This week I'm sharing some of your favorite episodes of the year. Today, Listening with Sterling. Sound-artist, illustrator and music producer, Sterling Toles, spent the last 12-years (yes, 12 YEARS!) working on an album with the Detroit rapper, Boldy James. Manger on McNichols is out 7/22 on Sector 7-G Recordings. It would be a mistake to skip this masterpiece.https://sector7grecordings.bandcamp.com/album/manger-on-mcnicholsSterling also appears in conversation with the late, great, Philosopher-Queen of Detroit, Grace Lee Boggs, in the new-ish book, A People's Atlas of Detroit. https://www.wsupress.wayne.edu/books/detail/peoples-atlas-detroit Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

This week I'm sharing some of your favorite episodes of the year. Today, Expecting the Opposite with Sarah May B. Sarah is the host of the podcast, Help Me Be Me. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

This week I'm sharing some of your favorite episodes of the year. Today, Doing the Dishes with Sam and Hannah + an impassioned rebuttal from Hannah Wolfman-Arent.Don't miss Sam's brother and mother and their amazing advice from earlier in the year!Remembering with Andrew Langberg - https://bestadvice.show/episodes/2020826_remembering-with-andrew-langberg/Waking Up with Lois Langberg - https://bestadvice.show/episodes/2020106_waking-up-with-lois-langberg/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

This week I'm sharing some of your favorite episodes of the year. Today, Scheduling Your Joy with Nate Mullen. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Teri Turner the founder of No Crumbs Left, regular contributor to Whole30 and editor @thefeedfeed.Give me your food advice by calling the hotline @ 844-935-BESTTRANSCRIPT: ZAK: Cook and food blogger extraordinaire, Teri Turner, is back this week for another episode of Food Friday. And she's here today to talk about how we can transform everyday meals into celebrations, if we want. And one way to do that is to use cloth napkins.TERI: And I mean you can get them at the second hand store. You can go to World Market, you know. I'm not suggesting it's a silk napkin. But, if you use cloth napkins everyday and I did my entire kid's lives, it simply makes a moment of celebration at the dinner table. It just makes you feel special. So whether I'm taking lunch to go or I'm eating here, I always have cloth napkins. It simply makes food taste better.ZAK: And not to mention of course, the environmental impact that you're having. TERI: I love that. The other thing my dad taught us is that when you have beautiful things - when I got married you get beautiful china and silver and all that - so if you have beautiful things, whether they're your grandmothers, wherever you got them from...use them. Don't wait and put them in the cupboard for a day in the future so you don't break it. If you have beautiful things take them out, enjoy them, make a beautiful meal. Celebrate that moment. It's better to break something than to stick it away in the cupboard and never use it. ZAK: Teri Turner is the force behind No Crumbs Left: Inspiration for Everyday Food Made Marvelous. She's got books, a blog, a beautiful Instagram feed. She's a fun follow. This has been yet another episode of Food Friday and guess what, I'm running very low on Food Friday advice. That's why I want you to call the hotline at 844-935-BEST. Give me your food advice. Thank you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Merrill Garbus is a musician. Her band is Tune-Yards.She put together a collage-y, meditative livestream thing to benefit @EBMC_Oakland, East Bay Meditation Center this Saturday @ 5pm PT / 8pm ET.  - ATTEND - https://www.youtube.com/watch?v=gKbzKawWdTAWith @thaogetdownstaydown, @esotericatropical, @DJCecil---HASTENING SLOWLY w/MERRILL - https://bestadvice.show/episodes/202069_hastening-slowly-with-merrill-garbus--from-tune-yards-/----To offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT:MERRILL: I am Merrill Garbus. I have a band called, Tune-Yards. Advice I wish I had taken to heart sooner is to say, I don't know, more often.ZAK: I always think I'm gonna be better at saying, I don't know. But then in the moment when someone's like, Have you heard of bla bla bla. And I'm always like, Yeah, I think so.MERRILL: Me too! Oh yeah.ZAK: It's so hard. It takes some real discipline.MERRILL: It does take discipline. Are you a first-born child?ZAK: No. I have an older sister.MERRILL: So, I'm a first-born child and I always blame it on that but apparently it's not that but the sense that I should be the one who's in the know all the time, like I'm the boss. The boss has got to know versus, like, so much of the effective leadership I've seen over these years of being alive, always it's a more powerful leader who says, I don't know and I know some people who might and so I'm going to go consult with them. It's always so much more effective. Yeah.ZAK: Yeah, it's such a good one. Do you think there's a practice for training yourself how to say, I don't know?MERRILL: I think that your idea of discipline around it...You know just a daily commitment to saying, I don't know when I actually don't know. Even if I framed my day that way. And for me that also has to do with honesty which has been...rigorous honesty is what they say in the 12-step world...that I'm always in a better place when I'm grounded in honesty cause then I'm not pretending. I'm not holding this reality up. To just say, I actually don't know. There's nothing wrong with it. I think in a lot of worlds it is symbolic of weakness. That if I let go of control of this situation and say, I don't know then who knows where things will go. Even that feels like white supremacy culture, actually. The idea that the leader should know and all should follow the leader, versus the group knows and the knowledge should be sourced from the group. Just even saying it feels so much more powerful, especially given this particular moment in history.ZAK: Yeah, it's just such a relief to say. I. Don't. Know.MERRILL: It is.ZAK: Merrill is a return contributor to the show. Her last episode is called, Hastening Slowly. I linked to that one in our show notes. If you like today's advice, I'd love for you to share it with a family member or friend. Also, if you love this show, please consider leaving a rating or writing a review on Apple Podcasts. It's gonna help other people discover the show. Thank you so much. I don't know. I don't know. I don't know... Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Marc Summerfield is the author of Leadership: Three Key Employee-Centered Elements with Case Studies - https://www.amazon.com/Leadership-Three-Employee-Centered-Elements-Studies/dp/1664130616To offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT: ZAK: Today's advice is about being a good boss. My guest is Marc Summerfield.MARC: I'm a registered pharmacist and I have managed pharmacies in various health settings for over 45-years and recently I retired. ZAK: Based on Marc's decades working as a boss and doing research, he's distilled what he thinks it takes to be effective down to three elements.MARC: Connection. You have to connect with people. Gratitude. You have to make sure they know you appreciate them. And responsiveness. You have to respond to their needs. ZAK: So, we're gonna work our way through these three elements. First one, connection.MARC: Of course, there's a line you can't go over in terms their personal lives but they have to feel that they have a connection with you and that they can talk to you, express their opinions to you and that you'll listen and that you care. ZAK: Ok, now gratitude.MARC: And it doesn't have to be that sophisticated. I once worked for a pharmacist who got in early everyday and as people came in, he thanked them for coming in and for being at work and for participating. And then at the end of the shift, he stood at the door and thanked them each as they exited. And those simple things, people just have such a need to know that their work, their presence, what they contribute is being appreciated. ZAK: And lastly, responsiveness. MARC: Just listening to them and responding to what's called their implicit and explicit needs. Explicit are the ones they express, like I'd like to have a water cooler. I'd like to have a new type of name badge or whatever. And then the other thing is their implicit needs...the ones they don't express but you can figure out what they need in order to do their jobs better because some people just may not realize what they need or may not express them.ZAK: Marc has thought so much about being a boss that he wrote a book about it. It's called Leadership.. I linked to it in our show notes. If you are a boss, I wonder if these principles resonate with you. Regardless, I hope you're being good to your people. This is The Best Advice Show. I would love to hear your advice. Give me a call on the hotline at 844-935-BEST. Talk to you soon. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Eve Boltax (@boltaxcam) is a professional violinist and certified Feldenkrais® practitioner and a graduate of the Boston Feldenkrais Training Program.About Feldenkrais - https://feldenkrais.com/To offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT:ZAK: Today's episode is experiential.EVE: It's hard to express unless you've experienced it but we still try to put words to it.ZAK: Eve Boltax teaches a sensory-motor learning process called, Feldenkrais.EVE: We move so habitually and we don't even think about - we're not conscious - of the ways that we're moving so Feldenkrais is a way to help us find other options and other ways of moving without pain. Without anxiety. So wherever you are, if you can, lie on your back on the floor on something comfortable. Maybe your bed or a mat and just take a moment to notice how you're making contact with the floor. And then if you're on a chair, you can notice how you're making contact with the chair...noticing the parts of you that are supported by whatever you're lying on and then notice the parts that are lifted away, where you're not making contact. Where you are not being supported. And then begin to do a really, really slow movement of rolling your head. A little to the right. A little to the left. And as you do this movement of rolling your head...if you're sitting you can be looking right and left...go slowly so you can feel the quality of the movement. So it's not about doing a big movement or doing it well but just noticing how you do the movement and noticing the difference between the two sides. And then pause and rest for a moment. And then play with lifting one shoulder away from the floor. So, you can start with your right shoulder. Lifting your right shoulder just a smidge away from the floor and then letting it go back to rest on the floor. You can try that a couple times. Lifting the shoulder and bringing it back. And looking from where you can reduce your effort during the movement. Where can you do less? And then let that go. Pause for a moment. And then a few times play with lifting the other shoulder. Lifting the left shoulder, gently, delicately away from the floor and then letting it rest back on to the floor. And between each moment you can pause and take a moment of rest so that each movement feels fresh and new.ZAK: Of course, Eve's classes are much longer than this, usually about 45-minutes. But this will give you a sense of it.EVE: One piece of advice that comes out of this that I love is that learning happens in successive approximations. So the first time you do something, it's just your first approximation of whatever that thing is or whatever it is you're doing. Then the next time you come back to it, you get to improve a little but on that first approximation.ZAK: To learn more about the Feldenkrais process and Eve, follow the links in my show notes. Hope you like today's episode. It was a little different. As always, I want to hear your advice give me a call on the hotline at 844-935-BEST. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Dan Levy (danlevyshow) is a writer and comedian living in LA. To offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT: DAN: My name is Dan Levy. I am a dad. A husband. A writer/producer and a comedian, here in Los Angeles, California. I would say my advice would be very simple, which is, never be annoying. No matter what field you are in or trying to get in to. My advice to everyone is don't be annoying. I say this as someone who definitely has gone through annoying phases. But, I feel like you are most successful and you succeed the most when you are likable and nice. Obviously, if you can be funny that's always helpful. But I find sometimes when people are annoying, it sometimes comes across as desperate and desperate is no good. ZAK: I feel like annoying people don't know that they're annoying. DAN: That is the biggest problem. The problem is, though, I feel like they don't realize that and those people...a lot of times, don't really move forward with what they're trying to accomplish because I really believed that it comes across as insecure and just that desperation which is not something anyone wants to be a part of.ZAK: What does annoying look like to you?DAN: I would say annoying could be telling the story. Aggressively asking for help. Sending too many emails before someone responds to the first one. ZAK: Do you think that it's possible to gently tell someone that they're being annoying and for them to curb their behavior?DAN: Um, yeah. I think there's a way. I think, you know, you could gently say, like, hey, you don't need to talk so much. Someone told me that one time. They're like you don't need to keep on talking. You don't need to keep on pitching. We hear you. And I'm like, alright. Note taken. ZAK: Speaking of annoying, this is probably an annoying question but what's it like for you to be a Dan Levy that didn't just win a thousand Emmys?DAN: I'm very used to it at this point.ZAK: Dan Levy, the guy I'm talking to isn't Dan Levy, the guy that just swept the Emmys for Schitts Creek. DAN: I've been confused with him for so long that it's just part of my life's rhythm at this point. I respond to emails, Thank you so much. He's the best. I didn't win the Emmys though. I'll forward the email to him. hahahah. ZAK: If its not too annoying of me to ask, I would love for you to write a rating or review for this show on Apple Podcasts and if you're liking the show please consider sharing it with your family and friends. I really, really appreciate it. Talk to you soon. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Abra Berens (@abraberens) is a chef, former farmer, and writer. Her book is Ruffage: A Practical Guide to VegetablesTo offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT: ZAK: singing: It's beginning to look a lot like Christmas or Hanukah or Kwanza, but not really because this year is so weird and doesn't feel like any other year.ABRA: My name is Abra Berens and I am a chef and cookbook author based in Three Oaks, Michigan.ZAK: The holidays are coming up and they're gonna be very different from a what a lot of us were hoping for or expecting. So, what do you have in mind for how we can think about cooking for the holidays?ABRA:The beauty of holiday food is that it is...there's so many traditions and there's so many things that signal the holidays. Or like, what is the dish where it's not Thanksgiving without that dish there. But now that holidays are all wonky because of this terrible virus, if you find yourself trying to fulfill a pre-conceived notion of what it's supposed to be, just stop. And think about what you actually want to eat. And make that instead. You know, so if it's like, well we always make crown roast or we always make this thing, maybe you can just stop and think, well, everything is off the table this year, so what do you actually want to eat? And then let that be your guiding force.ZAK: You're talking about kind of detaching from expectations and like, being ok with the moment.ABRA: And yeah, what did we all have to read Art of War in the 8th grade or something. It's sort of like Art of War-ing your menu or your life, I guess. Like, instead of facing the thing head-on, can you just side-step it?ZAK:I mean I love that and I think for people that aren't chefs, we're sometimes overwhelmed with like, what do I want? What do I actually want? Do you have thoughts on how to figure out what we want?ABRA: I mean I think slowing down is probably the best thing. Sometimes I'll just open the fridge and be like, well, there's some carrots. There's some red cabbage, uh what else do I go? And I'll literally just take a bite of carrot and just slow down and think, what other flavors come to mind when chewing on that piece of carrot and then I'll just make those. So if I'm eating a carrot and I want something spicy, then I'll just a chili-oil with it or some kind of spicy pepper or if I want something even sweeter, maybe I would roast them with maple syrup, you know, the way you would sweet potatoes or whatever. So, I think that you can do some of that sort of thinking.ZAK: chewing. Hmmm. Carrots. Abra Berens book is Ruffage: A Practical Guide to Vegetables. As always, I really want to hear your food-related advice. Give me a call on the hotline, 844-935-BEST. And if you're enjoying this show, please consider rating and reviewing on Apple Podcast. Thanks! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow