Weirdly Helpful (formerly The Best Advice Show)

Paulina Siegel is a Licensed Clinical Social Worker (LCSW), Certified Addiction Specialist(CAS), and master-level trained mindfulness instructor. Paulina began her clinical career working with Gen-Z and Millennials struggling with mental health and/or addiction and had the privilege of working with these  individuals throughout her career. You can learn more about her practice at Courageous Counseling---Evolving Self-Talk with Kelly TravisSelf-Talking with Steven Handel---What is Internal Family Systems?---If you love TBAS, please leave a rating or review on Apple Podcasts or Spotify---Call Zak with your  advice at 844-935-BEST---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Sally Herships is the founder of Radio Bootcamp and Director of the Audio Program at Columbia University Graduate School of Journalism in NYC. After studying illustration at Parsons School of Design the kind folks at Radiolab took her in and trained her in all things audio for which she is forever grateful.---Deciding with Decision Coach Nell Wulfart---Call Zak with your  advice at 844-935-BEST---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Congdon is a Portland, Oregon-based fine artist, illustrator, author and podcaster known internationally for her colorful drawings and hand lettering. Her playful work is recognized for its vibrant palettes, geometric patterns and uplifting messages.Episode 28: On Hitting the Pause Button from The Lisa Congdon Sessions---Call Zak with your  advice at 844-935-BEST---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary  ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus Lopez Rodriguez is a human potential coach, yoga instructor and a facilitator of a process of to reprogram the sub-conscious mind. ---Today's show is brought to you with support from  StoryWorth. Go to StoryWorth.com/bestadviceshow and save $10 on your first purchase! ---Call Zak with your  advice at 844-935-BEST---bestadvice.showIG: @bestadviceshow ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do your happiness bumps come from? Let me know by calling the hotline at 844-935-BEST.SHOWER BELLY WITH LAUREN PASSELLMORNING ZESTING WITH DREW PHILP---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary  ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Liza Bielby – Co-Director, The Hinterlands – works in the space between hyper-local and global cultural expression. She is a fastidious physical performer and a multi-disciplinary translator. She lives for a good laugh and loves great quantities of stuff. Liza is a former Fulbright Scholar, a student of the Sichuan Chuanju Academy (now Sichuan Vocational College of Art), a graduate of the Dell’Arte International School of Physical Theatre, a board member of the Bangla School of Music, and a professor of movement at Wayne State University Maggie Allesee Department of Theatre and Dance.---Call Zak with your creative advice at 844-935-BEST---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary (edited)  ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessi Hempel is the author of the new memoir, The Family Outing and host of the award-winning podcast Hello Monday, and a senior editor-at-large at LinkedIn. For nearly two decades, she has been writing and editing features and cover stories for magazines including Wired, Fortune, and TIME about work, life, and meaning in the contemporary age. She has appeared on CNN, PBS, MSNBC, Fox, and CNBC, addressing the culture and business of technology. ---Tell Me More by Kelly Corrigan---Call Zak with your  advice at 844-935-BEST---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you be interested in buying Best Advice Show stationary? If so, lemme know at zak@BESTADVICE.show. This is not committing yourself to buying this merch. I'm just trying to get a sense of your interest. THANKS!---Call Zak with your  advice at 844-935-BEST---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

MichaelAnthony is the author of the graphic memoir Just Another Meat-Eating Dirtbag, and the award-winning and acclaimed memoirs Civilianized, and Mass Casualties. His work has appeared widely across the web in various publications and formats. He holds an MFA in creative writing from Lesley University and is a volunteer for the Veterans Writing Project. Follow Michael on twitter @M_ichaelAnthony---Call Zak with your  advice at 844-935-BEST---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly waits patiently with delicious breakfast sandwiches at the ready in Oregon.---Pausing with Aaron MondryYou're Gonna Wait! with Erin Allen--Call Zak with your life advice at 844-935-BEST or send a voice memo to zak@bestadvice.show---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices