Slate Books

On this week’s episode of Well, Now’s ditching the flowers and grand romantic gestures we often see on Valentine’s Day.There’s tons of research about how loving relationships contribute to wellness, as well as how lacking those relationships can play a part in adverse health outcomes. But what if our entire understanding of love is misguided? Kavita and Maya talk with relationship expert Dr. Sara Nasserzadeh about what she says are the six components for creating real, long-lasting intimate relationships. Her latest book is called Love By Design: Six Ingredients to Build a Lifetime of Love.If you liked this episode, check out: What “Wellness” Is and Isn’tPodcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host June Thomas talks to writer Adam Sisman about his two biographies of the late spy novelist John le Carré. In the interview, Adam discusses how he managed to land such an exciting project and how he was granted so much access to le Carré, whose real name was David Cornwell. He also talks about his friendly but complicated relationship with le Carre and some surprising findings that almost derailed the whole project. After the interview, June and co-host Isaac Butler share research tips for nonfiction book projects. In the exclusive Slate Plus segment, Adam explains the importance of in-person interviewing. Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675.Podcast production by Cameron Drews.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Outward’s own Jules Gill-Peterson has a new book, A Short History of Transmisogyny, that gives insight into a fascinating queer history that stretches across time and around the world. In this episode, Bryan and Jules dig deep into the origins of transmisogyny and the liberatory beauty of trans femininityPodcast production by Palace Shaw.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week’s listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she found moderation through mindfulness—and how you can too. If you or someone you know is struggling with excessive drinking, consider contacting SAMHSA’s National Helpline at 1-800-662-HELP. You can also find a local Alcoholics Anonymous meeting by visiting aa.org.If you liked this episode, check out: How To Stick to Your New Year’s ResolutionsDo you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

A generation of activists –and well-meaning citizens– was pulled into intense social justice work by the murder of George Floyd in 2020. And the horrific crime, the fight for progess, and the backlash has taken a toll on their mental health. On today’s episode of A Word, Jason Johnson is joined by writer and activist Ijeoma Oluo about her new book, Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too. It’s the collected wisdom of activists across a range of issues about how to do the hard and emotional work of confronting racism without losing hope.Guest: Writer Ijeoma OluoPodcast production by Kristie Taiwo-Makanjuola Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cheryl Strayed (Dear Sugar and Tiny Beautiful Things) joins Prudie (Jenée Desmond-Harris) to answer letters from readers about whether it’s a good idea to offer to be your platonic best friend’s housewife, how to handle a husband’s disturbing body odors, and what an overachieving eldest millennial daughter can do to find happiness.If you want more Dear Prudence, join Slate Plus, Slate’s membership program. Jenée answers an extra question every week, just for members. Go to Slate.com/prudieplus to sign up. It’s just $15 for your first three months. This podcast is produced by Se’era Spragley Ricks, Daisy Rosario, and Jenée Desmond-Harris, with help from Maura Currie.Dear Prudence is sponsored by BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice Lim talks to Mychal Threets (@​​mychal3ts), a Bay Area librarian by day and beloved TikTok creator by night. In December 2023, Threets was the target of a negative tweet that called his TikToks weird. But in a shocking twist, the internet ran to Threet’s defense, praising his work and platform as a librarian. Threets joins the conversation to talk about his reaction to that moment, his new rules for navigating the comment section and his surprisingly millennial-core music taste.This podcast is produced by Se’era Spragley Ricks, Daisy Rosario, Candice Lim and Rachelle Hampton. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King. She’s the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry.If you liked this episode, check out: What “Wellness” Is and Isn’tPodcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness.If you liked this episode, check out “How To Sleep.”Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.Podcast production by Derek John, Rachael Allen, and Rosemary Belson.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Chayka, author of Filterworld, discusses the impact of algorithms on culture and the homogenization of content. Topics include the rise of airspace design, the influence of algorithms on aesthetic preferences, the connection between auto-fiction and Instagram, and the anxiety caused by algorithmic manipulation.