Join the adventure in a lush rainforest with Maisie the sloth and her quirky family. Explore their modern treehouse, enjoy a soothing nap, and experience guided relaxation for peaceful sleep and a refreshing morning. Learn about the power of repetition in achieving goals.

Embark on a magical journey to Unicornia with the Princess Unicorn, where children learn about self-belief, magic, and love. Meet various unicorns, explore the princess's palace, and receive a healing message of belief. A relaxing and imaginative experience to help with sleep, anxiety, stress, and worry.

The podcast discusses guided visualization with white light imagery for relaxation and peace. It also delves into mindfulness meditation for kids, focusing on embracing joy and happiness to promote positive feelings throughout the day.

In this Guided Meditation for Children you will embark on a magical adventure to the Land of the Elves... You will get to meet many amazing characters on your journey and you may even be given a special gift!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

In this Sleep Meditation for Kids you embark on a journey to the enchanted gardens where you meet a hippie gnome who shows you the power of the magic drum!   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Hop on the magical sleep train to Dreamland and embark on a tranquil journey through picturesque landscapes, mysterious stations, and serene nighttime transformations. Let go of worries, embrace relaxation, and expand your imagination with soothing breathing exercises and muscle relaxation techniques.

Join a mystical journey through an enchanted forest, a whimsical village of fairies and elves, and a cozy nap surrounded by magical creatures. Perfect for sleep, relaxation, and expanding the imagination of children.

Embark on a magical journey to meet The Dream Maker, the creator of all dreams and singer of sweet lullabies. Explore a dream-filled land with mythical creatures, golden stardust, and glowing bubbles of dreams. Encounter the Dream Maker in the kingdom of dreams, where a soothing lullaby ensures sweet dreams for all beings. Enjoy a guided dream adventure to a cozy dream bubble, with the promise of a magical return home on a Pegasus. Immerse yourself in a world of imagination, relaxation, and wonder.

In this Guided Meditation you will perform a gentle body scan... This Mindfulness practice is designed to bring your awareness to the present moment: a place of peace, calm and relaxation. You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Embark on a journey to the sleepy mind for sleep and relaxation. Create a peaceful bedroom and let go of thoughts and worries. Guided meditation from toes to head leads to a cozy and gentle sleep.