Optimal Performance
Sean McCormick
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
Episodes
Mentioned books
Sep 2, 2015 • 48min
OPP 15: Mark Divine on Box Breathing, Warrior Yoga and Training SEALs
Mark Divine, former Navy Seal Commander and founder of SEALFIT, joins us to talk about how to create an unbeatable mind, training body & mind like Navy SEALs do, and tactics you can use to perform at your peak in any situation.
Aug 20, 2015 • 40min
OPP 013: The Best Type of Protein with Dr. Matt Bergeson
Dr. Matt Bergeson joins us for Episode 13 of the Optimal Performance Podcast. Dr. Matt is a chiropractor, message therapist, Natural Stacks team-member and he's about to drop some knowledge bombs on natural care, protein, healthy cooking methods and deer antler sprays!
Aug 13, 2015 • 49min
OPP 012: Ashley Merryman Science Of Winning and Losing
Ashley Merryman wrote New York Times best-seller Top Dog: The Science of Winning & Losing. She's on OPP talking competition, handling stress & learning from failure.
Aug 6, 2015 • 57min
OPP 011: Skincare & Biohacking with Andy Hnilo
Alitura Naturals founder Andy Hnilo discusses the importance of skincare, gratitude and recovery on Episode 11 of the Optimal Performance Podcast.
Jul 30, 2015 • 1h 13min
OPP 010: Vitamin C and HRV with Dr. Mike T Nelson
Dr. Mike T Nelson discusses the importance of Vitamin C, Heart Rate Variability (HRV) and more on Episode 10 of the Optimal Performance Podcast.
Jul 23, 2015 • 40min
OPP 009: Mitochondria and Longevity with Ben Greenfield
Ben Greenfield is a world class endurance athlete, fitness model, fitness coach and bio-hacking expert! He joins the Optimal Performance Podcast to discuss ancestral eating, performance nutrition, increasing mitochondrial function, longevity and more.
Jul 15, 2015 • 1h 3min
OPP 008: Nootropics and Ambition with Joe Cohen
Joe Cohen, the bio-hacking authority behind selfhacked.com is our guest on Episode 008 of the Optimal Performance Podcast talking nootropics and more.
Jul 8, 2015 • 51min
OPP 007: Thyroid Health, Autoimmune Disease and Blood Testing with Dr Alexis Shields
Naturopathic Doctor Alexis Shields is our guest on Episode 007 of the Optimal Performance Podcast. Tune in to hear why your thyroid health is critical to your performance. Dr Alexis Shields is a functional medicine doctor who knows the importance of performing at the highest level, and spends her days helping people bridge the gap from normal to optimal. On this episode of the OPP, shell help us optimize our thyroid, recover faster, increase our metabolism, and get more out of life!
Jul 2, 2015 • 41min
OPP 006: Original Strength Training, Primal Movement, and Crawling with Tim Anderson
Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.
Jun 25, 2015 • 44min
OPP 005: Nutrition, Fasting and Recipes with Fitness Model Brittany Leeb
Our guest on Episode 005 of the Optimal Performance podcast is fitness model, nutrition coach and Natural Stacks athlete Brittany Leeb. Don't miss Brittany sharing her insights on healthy recipes, Intermittent Fasting for women, CILTEP as a pre workout and much more!
