Optimal Performance
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
Latest episodes
Oct 22, 2015 • 51min
OPP 022: Abelard Lindsay on Serotonin Brain Food
Serotonin Brain Food creator Abelard Lindsay discusses our brain's neurotransmitters, optimizing mood, productivity and how to use Serotonin Brain food.
Oct 14, 2015 • 32min
OPP 021: Health Benefits of Cannibis & CBD Oil
Brandon Nolte of Healthy Hemp oils discusses the health benefits of Cannabis and CBD Oil and how they can help you reduce stress & optimize performance.
Oct 7, 2015 • 43min
OPP 020: Ryan Lee on Balance, Productivity & Speed Reading
Ryan Lee is a leading lifestyle entrepreneur. Founder of Freedym Lifestyle, Ryan was one of the first online fitness coaches and this week he's on the Optimal Performance Podcast to share knowledge on using diet to control auto-immune disorders, finding balance between work and play, beating stress, speed reading, building relationships and more!
Sep 30, 2015 • 1h 11min
OPP 019: Crosby Tailor on Chinese Medicine, Herbs, and Eating Dessert To Burn Fat
Health coach and lifestyle educator Crosby Tailor is our guest on the Optimal Performance Podcast this week and he's dropping knowledge on Chinese herbal medicine, healthy deserts, mindfulness, and how he became the ''Cookie Genius''.
Sep 23, 2015 • 1h 3min
OPP 018: The Perfect Health Diet with Paul Jaminet
Harvard astro-physicist Paul Jaminet is our guest this week on the Optimal Performance Podcast to discuss his book The Perfect Health Diet. Were digging deep into specific amounts of each food group, what to avoid, and even get into some light hacks to optimize your performance.
Sep 16, 2015 • 47min
OPP 017: Ryan Hurd on Lucid Dreaming, Visualization & Galantamine
Ryan Hurd is a dream researcher, talking lucid dreaming, sleep staging and visualization techniques so you can achieve even more during your waking hours.
Sep 9, 2015 • 1h 12min
OPP 16: Dr Rhonda Patrick on Inflammation, Modafinil & Sensory Deprivation
We're privileged to bring you an interview with Dr. Rhonda Patrick for the 16th episode of the Optimal Performance Podcast. Dr. Patrick is renowned for her work on aging & longevity, metabolism, neurodegenerative disease and the role of micronutrients in the diet. In this special episode we discuss inflammation, anti-nutrients, genetic testing, her views on Modafinil and other powerful drugs, meditation, sensory deprivation and more. Don't miss this one!
Sep 2, 2015 • 48min
OPP 15: Mark Divine on Box Breathing, Warrior Yoga and Training SEALs
Mark Divine, former Navy Seal Commander and founder of SEALFIT, joins us to talk about how to create an unbeatable mind, training body & mind like Navy SEALs do, and tactics you can use to perform at your peak in any situation.
Aug 20, 2015 • 40min
OPP 013: The Best Type of Protein with Dr. Matt Bergeson
Dr. Matt Bergeson joins us for Episode 13 of the Optimal Performance Podcast. Dr. Matt is a chiropractor, message therapist, Natural Stacks team-member and he's about to drop some knowledge bombs on natural care, protein, healthy cooking methods and deer antler sprays!
Aug 13, 2015 • 49min
OPP 012: Ashley Merryman Science Of Winning and Losing
Ashley Merryman wrote New York Times best-seller Top Dog: The Science of Winning & Losing. She's on OPP talking competition, handling stress & learning from failure.
