Optimal Performance

Shilajit (shil-uh-jeet) is unlike any other substance on the planet. It's formed from shifting tectonic plates. This densely packed mineral resin contains nearly all the elements from the periodic table.  And your body thrives on it. Pedro DoAmmaral is an Integrative Health Coach and BioMed research student who understands Shialjit better than most.  In this episode we cover: • Biomass of microorganisms, metals, minerals, elements into a tar-like resin, Utah, Andes, Himalayas - • 4 kinds - silver, copper, gold and iron • Cellular explanation of how shilajit works in the body • Enzymes absorbed intracellularly - fulvic acid for protein folding, copper, zinc, increase ATP • Perfectly balanced material for bodily optimization. • Why shilajit is more important than ever! • Shilajit and the liver, the gallbladder • Improves the bones through calcium transport as well as zinc The Shilajit I take is from Pure Himalayan Shilajit

Dr. Param Dedhia is a specialist's specialist - working at Johns Hopkins, Canyon Ranch and focusing on Sleep, Geriatrics, Health and Vitality.  When you've studied as intensively as he has, you have a broad perspective about what it takes to have well rounded, robust health.  In this episode we cover:  •Sleep to reduce inflammation and boost immunity •Why sleep is more important than diet •Why stressing out about sleep hurts it •My evening pre-sleep routine •Preparing for sleep during the day, and at night by engaging your 5 senses •Why it takes 7-10 days to recover from a night or two of bad sleep •Why Monks think the best way to train your mind is to get good sleep •Demystifying sleep, how it changes through our life, how it will change in the future •How our production of melatonin reduces as we age, so it becomes harder to get to sleep, stay asleep and get quality sleep •How we can better prepare for sleep during the day •Thinking about splitting 8 hours of sleep into the first 4 and the second 4 •How sleep flushed lymphatic system, allowing your brain to stay sharper •Why it’s harder to get rid of negative thoughts when you have poor sleep

Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast.  In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thorough analysis of the limited data we have  • The vaccine development process and what is original antigenic sin - vaccines only attack part of a protein, but allows other viruses - which then causes people to have the virus, without symptoms. • Pharma insiders, are now working/leading the regulatory agencies we’re paying to help keep us safe. • They’re already admitting that they are going to rush it to market, without sufficient safety tests, no placebo groups, 45 people. Will be the most scrutinized safety test in history. Phase 1 trials are going to be very tricky to manage • We may never go back to where we were a month ago. 

THIS TECHNIQUE WORKS!!! This short announcement is much different than what you're used to. I felt it important to share this technique with you, so that you could start using it right away.  The Stop Method is a proven Neurolinguistic Programming technique that I've been using on myself and with clients for years.  Go to https://www.stopmethod.com/ to learn more details. 

Dr. Cate Shanahan is one of the worlds experts in burning fat...and we should all get better at burning fat. Less body fat is one of the more important indicators of longevity. But many of us are confused and frustrated by lack of effective techniques.  You are unique, and so should your approach to burning. Customized Fat Burning Protocol Fat Burn Factor Based on Questionnaire - Key to longevity, and custom to you Questions like: When you’re active, do you get excessively hot? = toxic fat in body fat = body doesn’t want to burn, only heat When you’re hungry, do you get a headache? = Your brain isn’t getting enough energy from your body fat PUFA! TOP offenders foods that are damaging us - seed oils, refined carbohydrates What has Dr. Cate changed her mind on last year - Fresh food, organ meat, meat on the bone, fermented food Why Carnivore or Vegan work - getting away from toxic foods in the food supply How standard care doctors know only enough about nutrition to be dangerous Demystifying Statins - who should use them What does Deep Nutrition mean Fats that our bodies want

If I told you that silver mesh woven with a sustainable product called modal could create a protective garment that blocks 99.7-99.9 percent of radiation from your body, would you believe me?  Listen NOW.  Arthur Menard loves his cell phone like all of us. So he and some of his engineer friends created a practical solution to protecting us from our own tech addictions. SPECIAL OFFER 15 percent off your first online purchase CLICK HERE  In this episode we cover: EMFs as class 3 carcinogen just like car exhaust Safety standard dated:  “healthy level of exposure 2 phone calls, 3 min each, at 3-6 inches from head done in the 80s. Comparing the cell-phone companies to big tobacco Lambs as a practical and effective solution for EMF protection. How cell-phone cases claiming to protect from radiation actually enhance radiation coming from your cell phone. How the Lambs technology works! Cell Phones are ElectroMagnetic Frequencies Mesh of silver creating a faraday cage that protects the area - so patches, stickers, “shields” don’t work Silver is also anti-odor and anti-bacterial Combined will modal! Anecdotal customer tests doubling sperm count in two months Effect of emf on cells causing autonomic response, cause fight or flight. How do skeptics try to pick lambs apart

We know the health benefits of coffee. But did you know that coffee is the number one source of anti-oxidants and polyphenols for most people? So why are you drinking, moldy, nutrient depleted, non-organic coffee every morning?  SPECIAL OFFER ----> 20% off your first online order https://puritycoffee.com/shop-purity-coffee/ USE PROMO CODE "Biohack" Andrew Salisbury, founder of Purity Coffee shares with us the process of testing, sourcing, harvesting and roasting the highest measured anti-oxidant rich coffee based on extensive testing.  In this episode we cover:  WHY COFFEE IS THE NUMBER ONE HEALTH FOOD IN THE WORLD What to look for if you’re shopping for coffee at the store Coffee as a prebiotic Health benefits of coffee: Number 1 source of antioxidants in people’s diets (due to regularity of consumption Nurses study 1m190k tracked over 25 years show 3-5 cups of coffee/day 45% reduction in risk of type 2 diabetes 25M diabetics Best validation of health of coffee - 35 years of liver surgery never seen anyone who drinks 3-5 you don’t have liver disease 20% reduction of liver cerosis if you drink 2-4 If you’re drinking alcohol, you should be drinking coffee Reduced risk of gout The variability of antioxidants based on geography, processing, roasting Coffees highest in cholorgenic acids are the best (polyphenols) Organic Specialty Grade, roasted to medium range to sustain antioxidants Coffee’s natural habitat Regenerative Farming Techniques - as far away from industrial as possible. Hand picked hand selected. How coffee gets moldy Why testing coffee for mold is not a high enough bar Purity coffee and bowel movements

Dr. Kristen race has advised large corporations and classrooms alike in the practices of mindfulness.  With experience in neuroscience - Dr. Race is keenly aware of the applications and implications of using mindful techniques to deal with stress and keep perspective in times of tension.  In this episode we cover:  How to manage stress The importance of building resilience Systemic Stress increasing with every generation The importance of exposing your kids to challenges and failure How Dr. Race learned the hard way - how important it is to mindfully practice what you preach The difference between formal and informal mindfulness. Techniques for dealing with stress and elevated states PBR The neurochemical process of increasing resiliency How little inputs and stresses tell our brains that our lives are in danger. How saying “I’m excited” is scientifically proven to help process stress/fear Focusing on growth instead of failure and worry. The power of Gratitude 3 Good Things - as a way to stay positive with friends and fam (2 weeks, improved sleep, work-life balance, happiness, decreased depression and anxiety) 6 month follow up, trends better than prozac for increasing happiness and decreasing depression.

Andy Mant is a one-man encyclopedia when it comes to light.  As the founder of BluBlox - his mission to educate the world on the importance of light management and optimization.  SPECIAL OFFER - 15% off your online purchase  USE CODE OPP  at Blublox.com In this episode we cover:  •Light hacking tips! •The skin has receptors which also can disrupt sleep, hormones, etc. Recent studies show •What does circadian rhythm really mean and how does it effect us? •The neurotransmitters and near-peptides associated with circadian rhythm •The invention of LED lights and the assault on our health •Skipping the sunrise but exposing your eyes to LED lights creates a circadian mismatch. •Melatonin as a detoxifier. •Why President Trump did us a favor when it comes to light bulbs •The difference between Incandescent and LED •Spectral analysis report when buying blue blocking glasses 400-550 nm is what needs blocking. •Andy’s experiment with jet lag management with the Australian National Soccer Team, wrote a paper about to how to phase shifting for as many days as the amount of hours you’re traveling to. •Grounding on planes with bare feet directly on metal grounding through DC. •How salt lamps near your computer help add a balance to your blue light beaming tech. •Reaching out to the BluBlox community to help you optimize your light exposure.

If you haven't heard of the Carnivore Diet, you're missing out on the most controversial dietary approach ever. Kind of.  No vegetables. Zero.  Dr. Paul Saladino has written a comprehensive opus on the subject coming out in February. "The Carnivore Code" Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. Carnivore Code LINK  In this episode we cover:    •Dr. Paul’s breakfast! Steak, Suet and Brains for Lunch •A clear justification for not eating plants •What is nose to tail carnivore •How can you practically eat nose to tail  •What is dirty carnivore •Pooping on the Carnivore Diet •How does big food influence our dietary options •The processed food agenda •The importance of regenerative farming techniques •The worst mistake in human history •Ishmael, The Story of B - how agriculture has screwed up humanity - the cult of the seed •Why you shouldn’t blame ruminant animals for green house gasses •Sustainability and terraforming Mars •The bad logic around woke veganism •Dr. Paul’s breakfast! Steak, Suet and Brains for Lunch •A clear justification for not eating plants •What is nose to tail carnivore •How can you practically eat nose to tail  •What is dirty carnivore •Pooping on the Carnivore Diet •How does big food influence our dietary options •The processed food agenda •The importance of regenerative farming techniques •The worst mistake in human history •Ishmael, The Story of B - how agriculture has screwed up humanity - the cult of the seed •Why you shouldn’t blame ruminant animals for green house gasses •Sustainability and terraforming Mars •The bad logic around woke Veganism