No Days Off with Brian Gubernick

Brian Gubernick
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May 15, 2023 • 8min

Becoming a Better Listener

In this episode, Brian shares why listening - really listening - can improve your communication and relationships. He also shares a handful of tips on becoming a better listener by making some small, yet impactful, changes in your environment. Today's challenge: What can you start doing right now to be more purposeful in listening? Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. ---------- Part of the Win Make Give Podcast Network
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May 12, 2023 • 10min

Buy Dog Food on Amazon

Brian shares a lesson from one of his mentors on creating more time and space in your world by maximizing your leverage. As a high performer or high achiever, there are daily tasks and activities that are not worth your time. Rather, that time can be spent focusing on revenue-generating activities, creating memories with your family, learning something new, or working on your health. Brian walks through how to calculate your dollar-per-hour wage which helps create more awareness about what you should be spending your time on vs. not. Today's challenge: Where are you losing time by doing things inefficiently? What steps can you take to change that? How can you get more productivity out of your days in business and life? How do you create more time to do the things you'd rather be doing? Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. ---------- Part of the Win Make Give Podcast Network
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May 11, 2023 • 8min

What We Can Learn From Frank Sinatra

Brian Gubernick tells a story about one of the greatest singers and performers of all time, Frank Sinatra. Sinatra recorded over 1,200 songs in his career, however, if you ask the vast majority of people, they only know a handful of his songs. What can be learned from this? Brian shares a lesson about making your mark or leaving a legacy by focusing on 1-3 things. Furthermore, he shares how to align your vision and actions around those 1-3 things to ensure you leave your mark. Today's challenge: What do you want to be known for in your business, your life, your relationships, and your health? Are you giving that path the attention it deserves? If so, how can you double down on that? If not, how can you eliminate the distractions and get refocused? Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. ---------- Part of the Win Make Give Podcast Network
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May 10, 2023 • 10min

Ray Dalio's 3 Phases

Ray Dalio has served as an indirect mentor in Brian Gubernick's life and career. Through studying Ray Dalio via books, articles, videos, and whatever else he could get his hands on, one of the most impactful lessons that Brian has learned from Ray is his Three Phases. Today's challenge: What phases are you at today in the various areas of your life and career? Where do you aspire to be and what steps do you need to take to get there? Book referenced in this episode: Principles: Life and Work, by Ray Dalio Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. ---------- Part of the Win Make Give Podcast Network
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May 9, 2023 • 9min

What Do You Stand For

Your core values can be used as a filter to help you stay true to yourself and what is important to you. As activities, experiences, and opportunities come up in business and in life, it is important to think about whether or not they are aligned with what you stand for; are they in alignment with your core values. Brian Gubernick walks us through his core values and shares an exercise to help you discover your core values and what YOU stand for. Today's challenge: Think about what is most important to you and establish your core values. Once determined, think about your core values with respect to your relationships, both personal and professional. Are your existing relationships aligned with your core values? Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. ---------- Part of the Win Make Give Podcast Network
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May 8, 2023 • 7min

Don't Let Resistance Stand in Your Way

With respect to the No Days Off movement, we are working to get better every day and as we work to do so, we will come face to face with resistance. Brian Gubernick walks us through resistance, how it can hinder achieving success, and how to overcome it. Today's challenge: What are you working towards right now and how is resistance showing up? What can you do to move past this resistance and continue to get better? Book referenced in the episode - War of Art by Steven Pressfield Subscribe to our daily texts! Follow us on Facebook for daily tips on improving your business and life. Part of the Win Make Give Podcast Network
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May 5, 2023 • 9min

Finding Your North Star, Pt. 2

In Pt. 2 of Finding Your North Star, Brian shares his life accounts, what each one entails, how he manages those accounts, and how he prioritizes them without sacrificing any. Today's challenge: Find Your North Star. Continue to work through the book referenced in yesterday's episode, write your eulogy, and identify your life accounts. Book referenced in the episode - Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want - https://www.amazon.com/Living-Forward-Proven-Plan-Drifting/dp/080101882X Join the No Days Off movement and subscribe to our daily texts at https://nodaysoffpodcast.com Follow us on Facebook for more daily tips on how to improve your business and your life: https://www.facebook.com/nodaysoffpodcast Part of the Win Make Give Podcast Network
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May 4, 2023 • 8min

Finding Your North Star, Pt. 1

In this two-part series, Brian outlines how to determine your North Star in life and create your legacy. In Pt. 1, Brian walks through how to create our own Life Plan and it starts at the end.... Today's challenge: Based on the exercise that Brian shares in this episode, what can you do starting today to make sure you are fully aligned with your Life Plan? Book referenced in the episode - Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want - https://www.amazon.com/Living-Forward-Proven-Plan-Drifting/dp/080101882X Join the No Days Off movement and subscribe to our daily texts at https://nodaysoffpodcast.com Follow us on Facebook for more daily tips on how to improve your business and your life: https://www.facebook.com/nodaysoffpodcast Part of the Win Make Give Podcast Network
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May 3, 2023 • 7min

Want to Learn Something? Teach it!

Brian shares an interesting perspective on how to learn something new; he recommends teaching the topic to your peers. This process holds you accountable for learning and studying the topic in-depth and fully understanding how it works. Today's challenge: Choose a topic that you'd like to learn and then put a date or time on the calendar. Next, choose who you want to teach it to and let them know the date and time you selected. Then start studying the topic in great detail, put it to use, and experience it first hand -- the goal is that you become confident in the topic at hand and can teach it to your group. Join the No Days Off movement and subscribe to our daily texts at https://nodaysoffpodcast.com Follow us on Facebook for more daily tips on how to improve your business and your life: https://www.facebook.com/nodaysoffpodcast Part of the Win Make Give Podcast Network
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May 2, 2023 • 11min

10 Ways to Stay Healthy While Traveling

Summer breaks, business conferences, and beach vacations are right around the corner. Before you hop onto that airplane or jump into your car for a road trip, write down these 10 tips to help you stay healthy and feel 100%. After years of traveling for personal and business purposes, consulting with top wellness doctors, and trying them all out for himself, Brian has concocted the perfect list of travel tips. Join the No Days Off movement and subscribe to our daily texts at https://nodaysoffpodcast.com Follow us on Facebook for more daily tips on how to improve your business and your life: https://www.facebook.com/nodaysoffpodcast ---------- Part of the Win Make Give Podcast Network

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