No Days Off with Brian Gubernick

In today's episode, I am sharing some parenting advice I once received from parenting expert, Dr. Laura Markham.   Topics I cover, include: Coaching vs controlling Perfection is not the goal Encourage and self-encouragement Effort over results   These four rules can be applied not only to your children or grandchildren but also to team members or employees that you are leading in your business environment.   Today, I challenge you to consider how you are honoring or not honoring any of these rules. If you are honoring them, how can you double down and become more impactful? If you are not honoring some or all of these areas of advice, what can you do today to start implementing them into your life? -- Subscribe to our daily texts!   Follow us on Facebook for more daily tips on improving your business and your life.   Part of the Win Make Give Podcast Network

In this episode, I share a story from a football camp I attended in high school and how the lesson I learned from the coach still resonates today. What I learned at that camp taught me a lot about overcoming adversity.   To come full circle, I recently picked up Ryan Holiday's book: The Obstacle is the Way and 30+ years later this topic is still relevant.   One of my favorite lessons from Holiday's book is: obstacles and adversity shouldn't be seen as negativity but as areas of growth. The way we respond to these obstacles will determine our success and happiness in life, and when embraced, obstacles can actually serve as an advantage.   Today I'd like to challenge you to ask yourself:   What is going on in your world right now where you are focused on the obstacles? How can you change your attitude or rewrite your story around this so you can seize the opportunity that lies in front of you? -- Subscribe to our daily texts!   Follow us on Facebook for more daily tips on improving your business and your life.   Part of the Win Make Give Podcast Network

In today's episode, I break down perception vs perspective, and why what we believe to be true and what actually may be true are not one and the same.   In our chaotic world, and with access to and misinformation shared on the internet it is easy to blend our perception and perspective.   Today I'd like to challenge you to ask yourself: Where do you need to step back and challenge your own beliefs? Where is your perspective or point of view misshaped or misguided? Are any of your perceptions flawed? If you were to work in some thinking time to think about this, what would that look like? What questions might you ask yourself about your perceptions or perspective?   Subscribe to our daily texts!   Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network

Simply put, fear affects how we live our life.   In today's episode, I uncover: How fear impacts starting something new or achieving goals How to rewrite your story around fear How to recommit to your vision Why love can help you overcome your fears   Today's challenge: Are you experiencing fear in any area(s) of your life right now? If so, objectively analyze that fear and uncover any story you are telling yourself about that fear. How is that story impacting your ability to move forward or achieve goals? Rewrite your story around fear so it serves you in the future -- Subscribe to our daily texts!   2Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network

In today's episode, I am sharing my thoughts about 'attitude' and why it has been top of mind for me lately.   Your attitude: Dictates all things in your path Impacts the decisions your make Impacts your relationships Influences others around you is everything!   Today's challenge: Do you have a positive or negative attitude? How are you showing up in life? -- Book referenced in this episode - Man's Search for Meaning by Viktor Frankl   Subscribe to our daily texts!   Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network

For Part 5 of the No Days Off Health Series, we are discussing: Mental Health and Mental Well-Being   We all need to be more purposeful in maintaining positive mental health.   In this episode, I share how I consistently work on maintaining my mental health: I honor all of the other Parts of this Health Series - sleep, exercise, nutrition, sunlight, and grounding Adopt a meditation or mindfulness practice Spend time around the right people and build deeper relationships Practice daily gratitude   Today's challenge: What can you do today to increase your own mental well-being? -- Subscribe to our daily texts!    Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network

For Part 4 of the No Days Off Health Series we are discussing: Sunlight and Earthing/Grounding.   I truly believe these two things are absolutely necessary when it comes to maximizing your health, and, luckily, these two things are both free and easily accessible for everyone.   In this episode, I share some of the benefits of sunlight and why this practice has been significant to my health: Improve both our physical and mental health Boost your Vitamin D levels Aids in Sleep Regulation Increase in energy levels Earthing, known by some as Grounding, has also been a regular practice for me to maintain and improve my health. Some of the benefits I share include: Reducing inflammation and stress Neutralize free radicals Improve sleep Today's challenge: Can you get outside today and be in the sunlight? Can you put your feet in the grass? How can you weave this simple practice into your daily routine? -- Subscribe to our daily texts!    Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network

For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise   This is a topic that I am very passionate about as I believe that if I remain physically active every single day, and push myself to build and maintain muscle and physical exertion, I will promote my life's longevity.   I am not licensed to give fitness coaching or advice, however, I have researched and tried many different exercise methods, I owned a CrossFit gym in the past, I exercise every single day, and I actively seek out and participate in physical challenges like triathlons, marathons, etc.   In this episode, I am sharing my opinions and some of my experiences that have impacted my overall exercise routine: Move your body on a regular basis Outline your physical goals Identify habits to aid in your physical health   Today's challenge: What do you need to bring into your world - related to exercise - to improve your overall health? -- Subscribe to our daily texts!    Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network

For Part 2 of the No Days Off Health Series, we are discussing: Nutrition   I am not a nutrition expert, but I am constantly trying new things when it comes to nutrition, from implementing different food plans to taking different supplements to adding things to my water for maximum hydration.   In this episode, I am sharing my opinions and some of my experiences that have impacted my overall nutrition: Portion control Hydration Processed foods   Today's challenge: What can you do differently to improve your health?  -- Subscribe to our daily texts!    Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network

This episode kicks off our No Days Off Health Series and our first topic: SLEEP   As most people know, sleep is one of the more popular topics discussed when it comes to improving and maintaining your health. Sleep is one of the most important resources when it comes to your health; it aids in overall physical and cognitive function, mental and emotional health, and more.   In this episode, I am sharing the steps that I have taken to improve and maintain my sleep quality: Following a consistent sleep schedule Optimizing my sleep environment Establishing an effective bedtime routine Limiting screentime before bed Increasing daily physical activity Today's challenge: Of the habits I shared, are there any items that you can implement or improve in your own routine to promote better sleep? -- Subscribe to our daily texts!    Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network