The Ikigai Podcast

Unlock the secrets to leading a purpose-driven life with internationally acclaimed consultant, leadership coach, and best-selling author Katie Anderson. Dive into Katie's heartfelt reflections on her sources of ikigai, her transformative experiences in Japan, and the deep connections she maintains with family, friends, and professional networks. Learn how her fascination with Daruma dolls and Japanese culture has sculpted her professional journey and enriched her personal life.Explore the concept of lean coaching as we trace its roots back to the Toyota production system. Katie and I discuss the power of setting goals, developing pathways, and fostering a learning mindset, applicable to both sizable organizations and individual solopreneurs. Discover the profound meanings of the Japanese words kokorozashi and shiko, which encapsulate the alignment of purpose with actions for meaningful impact.Hear the inspiring story of Katie's cross-cultural friendship with Mr. Isao Yoshino and the life-changing collaboration that ensued. We share the importance of meaningful conversations, the essence of leadership development, and the transformational power of Japan Study Trips. This episode is packed with insights on finding balance, purpose, and achieving continuous improvement in both personal and professional realms. Don't miss out on this enriching conversation that promises to leave you inspired and motivated!

What makes work fulfilling?For some, work becomes a lifelong dedication. While it may seem extraordinary to others, discovering work that holds meaning transforms it from mere labour into a profound sense of purpose, invoking a feeling of Yarigai.In this episode of the Ikigai Podcast, Nick discusses with Professor Hiroshi Nishigori how individuals can uncover meaning and fulfilment in their professional lives

How do individuals suffering from social isolation cope?In Japan, there is a sociological phenomenon known as hikikomori, where individuals shut themselves in their rooms, avoiding any form of social interaction. Despite its prevalence, this issue has not received much attention.In this episode of the Ikigai Podcast, Nick talks with Naomi Berman about the causes and effects of hikikomori in Japanese society.

Have you taken a moment to reflect and see the beauty of life?The art of haiku is a wonderful way to be present and express your feelings in the moment. It allows us to savour each fleeting experience, capturing the essence of now.In this episode of the Ikigai Podcast, Nick welcomes back Misako Yoke to explore the wabi-sabi of haiku.

Have you heard of Mieko Kamiya and her contributions to the concept of ikigai?Not known to many, Japanese researcher Mieko Kamiya committed to researching the concept of ikigai in-depth, making her works valuable for those seeking a deeper understanding of the concept.In this episode of the Ikigai Podcast, Nick and Kei Tsuda delved into the remarkable contributions of Mieko Kamiya to the concept of ikigai.

Have you heard of the Mother of IkigaiWhile ikigai has gained recognition in the West, few are aware of the significant contributions made by Mieko Kamiya to its study. Who exactly is Mieko Kamiya, and what impact has she had on the study of ikigaiIn this episode of the Ikigai Podcast, join Nick and Kei Tsuda as they explore the life and remarkable achievements of Mieko Kamiya.

How can practices like martial arts lead to life transformation?While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how mastering martial arts can provide a sense of fulfilment and direction in life.

How can we incorporate Zen eating into our lives?Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.In this episode of the Ikigai Podcast, Nick speaks with Momoe about strategies for integrating Zen eating into our lives.

Do you have a healthy relationship with food?Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being.In this episode of the Ikigai Podcast, Nick speaks with Momoe about the significance of practising mindfulness in our dietary choices, exploring the principles of Zen eating as a pathway to enhanced well-being.

How can we lead a healthy and meaningful life?Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance.In this episode of the Ikigai Podcast, Nick and Mayumi Kojima delve into Japanese concepts that offer insights on achieving both physical well-being and a sense of purpose.