The Clark Kegley Podcast

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ What makes someone successful? It’s not Intelligence, or ambition - something completely different that we’re going to dive into in this weeks book review on “OUTLIERS” the story of success. Outliers is a great book by Malcolm Gladwell. This book summary and book review of Outliers will go over the BEST 10 IDEAS from Malcolm Gladwell's book. You might also consider getting the full book or audiobook for this – it’s killer! Here are the best 10 ideas from “Outliers” by Malcolm Gladwell FULL VIDEO SHOW: https://youtu.be/WwnhjE7WaL8 GET THE BOOK: http://amzn.to/2bSZ24e MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ (1:30) 1. 10,000 HOUR RULE TEACHER = 4,000 hours GOOD = 8,000 hours WORLD CLASS = 10,000 hours This is seen everywhere else too (chess players / fiction writers / figure skaters) (Motzart sucked at first) (4:00) 2. DELIBERATE PRACTICE NOT just 10k hours of practice. DELIBERATE practice. EX: Drumming - vs. practicing rudiments / playing with a metronome EX: GYM. MOST results come from exercises you…. DON’T WANT TO DO (pull ups / deadlifts / leg day) (6:45) 3. NOT HOW GOOD YOU ARE - HOW GOOD YOU WANT TO BE Talent is OVERRATED. BILL gates - spent 1,500 hours in first 7 months learning code. Next 7 years 7 days a week put into coding. “DARK YEARS” - said never took a day off for 10 whole years. No one filmed sexy cubicle with glasses 10 years from 9-9. GET THE BOOK: http://amzn.to/2bBXdbt (9:00) 4. EFFECTS WE CAN’T SEE Hockey Players - Birthdays Best ones born in march. WHY? Because of cut off dates (DEC.) This cutoff makes all the difference. Those born in beginning of year = end of cut off date (5/6/7/8 months older - but those months of practice viewed as talent = stand out) Not skill - it was physical maturity. (10:00) 5. DEEPER LAYER "It's not enough to ask what successful people are like. It is only by asking where they are from that we can unravel the logic behind who succeeds and who doesn't" (12:20) 6. SUCCESS STORY: THE BEETLES The Beatles performed live in Hamburg, Germany over 1,200 times from 1960 to 1964. WAY more than 10k hours. Biography writer said "So by the time they returned to England from Hamburg, Germany, 'they sounded like no one else. It was the making of them.' GET THE BOOK: http://amzn.to/2bBXdbt (13:30) 7. ONE THING Success goes to those who master THE ONE THING BOOK REVIEW: https://youtu.be/03Enex_MWpc (14:45) 8. LIFESPAN OF MASTERY (16:00) 9. TRACK IT “What get’s managed get’s measured” Need tools to track progress of mastery / see results get motivated! Tangible skills (coding / drumming / writing / etc) Intangible skills (relationship dev. / personal dev / self growth) USE A JOURNAL! http://www.mybestjournal.com Best thing you can ever do for self growth. Watch videos on this channel in description. Go to mybestjournal.com for more info - change life in under 4 hours. (18:30) 10. BIG RECAP When you put in the effort - you get rewards. Factors you CAN’t CHANGE Focus on what you CAN change - MASSIVE effort behind it. GO ALL IN. Success comes to those who MASTER ONE THING. Get clarity and Track Your Progress (My Best Journal) (19:30) BEST BOOK YOU'VE EVER READ Write it today: http://www.mybestjournal.com (19:40) YOUR FREE TOOLS! Your free 11 Questions to Change Your Life: http://www.clarkdanger.com/download/ GET THE BOOK: http://amzn.to/2bBXdbt ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ THE ONE THING https://youtu.be/03Enex_MWpc THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE RICH DAD POOR DAD https://youtu.be/iw2Y4nt0Crs STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________ "Malcolm gladwell" "malcolm gladwell" "Outliers book" "Outliers audiobook" "Outliers summary" "Malcolm Galdwell Podcast" "malcolm gladwell podcast" "Audiobook full" "New 2017"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Let's talk about stealing shit. Why did The Beatles started as a cover band? Can you write a bestselling book with just 50 words? Why is “art” really “theft”? And good artists copy, but great artists really steal? These are 10 things no one told you about being creative. Steal Like An Artist is a great book by Austin Kleon. This book summary and book review of Steal Like An Artist will go over the BEST 10 IDEAS from Austin Kleon's book. You might also consider getting the full book or audiobook for this – it’s killer! Here are the best 10 ideas from “Steal Like An Artist” by Austin Kleon GET THE BOOK: http://amzn.to/2bBXdbt MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ (1:40) 1. NOTHING IS ORIGINAL Start viewing art as objective not subjective. There’s not “good ideas” or “bad ideas” - only ideas worth stealing & ideas not worth stealing. We can embrace influence, not run from it. When people call something original, nine out of ten times they just don’t remember where influences came from. (3:00) 2. EVERYTHING IS A REMIX We are all remix. Mother + Father = You. 1 + 1 = 3. Process of evolution. We are the average of the top five people we hang around most. We are also the sum of our role models and influences. Create your own "Influence Family Tree". (5:45) 3. DON’T WAIT - START BEFORE YOU’RE READY It is not that we must “know who we are” before we create, it is in the process that we find who we are. Life isn’t about “Finding ourselves” life is about CREATING OURSELVES (7:45) 4. IMPOSTER SYNDROME Shift in identity is hard - might feel as if not there yet. Can’t view it that way. Imitation is how we learn. Musicians = scales. Painters = reproduce masterpieces. Kids = alphabet. Drums = cover songs. Remember: even The Beatles started as cover band. Paul McCartney said the only reason The Beatles wrote their own songs was so other bands couldn’t copy set! GET THE BOOK: http://amzn.to/2bBXdbt (9:20) 5. STEAL, DON’T PLAGERIZE Plagiarism: to try to pass someone else work as own. Plagiarism is self defeating. When you plagiarize something you deny your own creativity. Like a mechanic takes apart car to see how works. We reverse engineer ideas. WILSON MIZNER: “if you copy from one author it’s plagiarism, but if you copy from many, it’s research.” (11:00) 6. GO DEEPER Don’t just copy style, copy thinking behind style. Conan O’Brien says all comedians start by emulating heroes, fall short, then find own style. Kobe Bryant says there isn’t a move that’s a new move. Watched tapes of heroes and tried to copy. Then realized didn't have same body type to pull off - became “original”. (11:40) 7. WRITE THE BOOK YOU WANT TO READ Scratch your own itch - EX: male cosmetics / hair products. Couldn’t find any made from scratch / good ingredients that didn’t kill my soul using. Salon style / etc. Start business you want to run. Play music you want to hear. Build products you want to use. (13:40) 8. LIFESPAN OF A PROJECT See also: THE DIP - WAR OF ART - RESISTANCE - BURN OUT (16:30) 9. WRITE IT DOWN Importance of keeping a journal. Write it today: http://www.mybestjournal.com (17:40) 10. SIMPLIFY No more than 3 points videos. Apple = obsessed with clean and simple. iPhone only have ONE button! Streamlined. Dr. Sues wrote “The Cat in The Hat” with only 236 words! Then editor dared him with 50 words = Green Eggs and Ham. One of bestselling children's books of all time. Creativity is subtraction. (20:00) BEST BOOK YOU'VE EVER READ Write it today: http://www.mybestjournal.com (21:00) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ GET THE BOOK: http://amzn.to/2bBXdbt ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ THE HAPPINESS HYP. https://youtu.be/rnwGZ_xv8nc THE ONE THING https://youtu.be/03Enex_MWpc THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE RICH DAD POOR DAD https://youtu.be/iw2Y4nt0Crs ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________ "Austin Kleon" "Steal Like AN Artist" "Steal Like An Artist Animated Book summary" "Book review" "Steal like an artist audiobook" "Austin Kleon Interview" "

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ (CLICK HERE TO WATCH THE FULL VIDEO ON YOUTUBE) Let's talk about getting rich. What do the rich teach their kids about money? Today’s book summary and book review: Rich Dad Poor Dad by Robert Kiyosaki. This book is one of the most successful finance books out there. Robert Kiyosaki's classic wealth income and money making off real estate book, Rich Dad Poor Dad is packed full of actionable ideas and take aways. You might also consider getting the full book or audiobook for this – it’s killer! Here are the best 10 ideas from “Rich Dad Poor Dad” by Robert T. Kiyosaki FULL BLOG POST: (coming soon) GET THE BOOK: http://amzn.to/2ap2EPd BIG 10 IDEAS (2:30) 1. MODELS FOR WEALTH The book focuses mostly on the education and financial learned from his rich dad. We all have models for wealth. Money / Beliefs are LEARNED growing up - most the time not consciously. Become conscious of our beliefs / models in order to change them. (4:20) 2. YOU’RE BROKE, NOT POOR “Being broke is temporary - being poor is eternal” -RK Even if you don't have money now, view yourself as broke, NOT poor. (5:20) 3. FINICAL FREEDOM “The poor and middle class work for money. The rich have money work for them.” We have two options in life: 1. Work hard, pay taxes, save what little is left over, then get taxed on the savings (sounds fun). 2. Invest in our financial IQ and use it to create assets that allow us to achieve finical freedom. The rich ALL take option 02. The rich don’t work for money. (7:50) 4. FINICAL IQ Schools teach how to work in a job. Not how to get rich. EX: You get more money - spend it all. Money is a “X” multiplier for whatever going in your head already. Athletes who get GIANT contracts (no finical IQ) now bankrupt. EX: Lap band surgery for fat person - don’t change mindset / habits = gain ALL back. Solution? NEED to increase our Finical IQ Finical IQ composed: ACCOUNTING:understand financial statements. INVESTING: The science of money making money. UNDERSTANDING MARKETS: supply and demand; technical (emotion-driven) and fundamental (economic sense) investments LAW: Understanding taxes / avoiding lawsuits. (11:10) 5. E.B.S.I. EBSI: Employee / Business Owner / Self Employed / Investor Four possible paths for us (can be a mix of all.) (12:40) 6. ASSETS "Know what an asset is, acquire them and become rich.” BIG IDEA: For most people, their profession is their income. For rich people, their assets are their income. ASSETS ARE: Businesses, Stocks, Bonds, Mutual funds, Income-generating real estate, Royalties, Anything which appreciates in value over time (15:00) 7. LIABILITIES and a liability, something which takes money out of your pocket. Keep your expenses low and reduce your liabilities. Learn to live off of 75% of your paycheck. Favorite advice: “Grow your income not your lifestyle.” (16:10) 8. POWER OF COMPOUNDING VIDEO SOURECE: https://www.youtube.com/watch?v=immQX... Why the 1% get richer. Look into the power of compounding. Einstein: Compounding is the 8th wonder of world (16:50) 9. PAY YOURSELF FIRST Pay yourself first. Before you pay your bills each month. Save 10%. MY TIP: If there's ice cream in freezer, it WILL get eaten. Separate bank account for this 10% money. Automatic withdrawal from paycheck. (19:00) 10. GETTING STARTED: TEN ACTION STEPS Be VERY clear here: NOT giving personal finical advice - not qualified for that. telling you what I am doing / what is recommended in this book. 1. Learn about investing before you invest. 2. Every dollar is plus one or minus one. 3. Learn to live on 75% of your paycheck. 4. Pay yourself first. 5. Choose friends careful. Who you hang around avg of top 5. 6. Always ask “How fast do I get my money back?” 7. MINT.COM 8. CHARLES SCHWAB INDEX 9. MONEY MASTER THE GAME (read this book) 10. TEACH IT! comment with insights down bellow. (19:50) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ L I N K S & S U P P O R T  BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee SNAPCHAT: clarkdangerous INSTAGRAM: https://www.instagram.com/ClarkDangerous FACEBOOK: https://www.facebook.com/ClarkDangerous/ PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________ "Robery Kiyosaki" "Rich Dad Poor Dad" "Rich Dad Poor Dad Audiobook" "Rich Dad Poor Dad Book Summary" ""Rich Dad Poor Dad Robert Kiyosaki" "Robert Kiyosaki Donald Trump" "Robert Kiyosaki 2016"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ (CLICK HERE TO WATCH THIS VIDEO ON YOUTUBE) The Most successful leaders all have one thing in common: They’ve read “How to Win Friends and Influence People” Today’s book summary and book review: How to Win Friends and Influence People by Dale Carnegie. This book will rock your communication. Dale Carnegie's classic public speaking and interpersonal communication book, how to win friends and influence people is packed full of actionable ideas and take aways. You might also consider getting the full book for this – it’s killer! Here are the best 10 ideas from “How to Win Friends and Influence People” by Dale Carnegie. FULL BLOG POST: (coming soon) GET THE BOOK: http://amzn.to/29XwSTc Discover how you can change your life in less than 4-hours. FULL journal mastery course is now live! Learn more here: http://www.mybestjournal.com BIG 10 IDEAS  (1:30) 1. Become Genuinely Interested In Other People "You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” -Dale Carnegie (2:45) 2. Let The Other Person Feel That The Idea is His or Hers. It's amazing what you can accomplish if you don't care who gets the credit for it. (4:30) 3. Talk About Your Own Mistakes Before Criticizing The Other Person. Call Attention to People’s Mistakes Indirectly. How do you give negative feedback without sounding like a jerk? or asshole? TIP: Swap “BUT” for “AND” (6:50) 4. Dramatize Your Ideas. Break the script. Implant and anchor a reference can’t get out of head. EXAMPLE: Jamie Oliver’s TED Talk with sugar wheelbarrow: https://www.youtube.com/watch?v=go_QO... (8:45) 5. Talk in Terms of The Other Person’s Interests. Best point if you’re in sales / leadership / wok to influence people. WIIFM = most powerful tool I’ve used. (how I start these videos). (10:20) 6. Get The Other Person Saying “Yes, Yes” Immediately. EX: Psychology - we’re more likely to say yes to bigger task if said yes to smaller one first. (12:45) 7. Give Honest and Sincere Appreciation Flattery is of the tongue, appreciation is of the heart. TIP: Honest and sincere doesn't mean BIG and massive. Simple, “Hey, you’re a really solid speaker. Room lit up when you said that joke about the museum” or “I really love how authentic you are when speaking to others.” (14:20) 8. Give the Other Person a Fine Reputation to Live Up to. EXAMPLE: working with kids: “(NAME) you’re a leader. The other kids see you as one” - Conform to that identity. (16:00) 9. IDENTITY The Power of “I AM”. Two most Powerful words in english language? “I AM” NEG FRAME - Ex: I AM too old / young Ex: I AM too fat / skinny Ex: I AM a woman / man Ex: I AM a depressed person Ex: I AM too broke Ex: I AM not educated enough Ex: I AM not in the right location POS FRAME + Ex: I AM able to accomplish anything I put my mind to Ex: I AM someone who overflows with positivity to others. Ex: I AM not the kind of person who chews tobacco (big one for me) Ex: I AM someone who provides massive value and deserves to be compensated fairly. Ex: I AM someone who gives their all in a relationship at all times (17:40) 10. SAY MY NAME! “Remember a person’s name is the sweetest sound” Names carry (AGE) years of meaning. Identity acknowledgement EX: Even dogs know their names! (19:50) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ L I N K S & S U P P O R T  BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee SNAPCHAT: clarkdangerous INSTAGRAM: https://www.instagram.com/ClarkDangerous FACEBOOK: https://www.facebook.com/ClarkDangerous/ PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “how to win friends and influence people" "how to win friends and influence people audiobook" "Dale Carnegie" "win friends and influence people summary" "how to win friends influence people book review"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ What’s the one book that will have the biggest impact on your relationships? The 5 Love Languages! Today’s book summary and book review: The 5 Love Languages by Gary Chapman. This book will rock your relationships. If you read only one book that will have biggest impact on your relationships, it’s this one! Gary Chapman’s amazing relationship book that has influenced millions of couples worldwide for decades. You might also consider getting the full book for this – it’s killer! Special note: This book is not just for intimate relationships. The book works great for every relationship you have (co-workers / family / strangers / sales / etc). Here are the best 10 ideas from “The Five Love Languages” by Gary Chapman. GET THE BOOK: http://amzn.to/296REnG Discover how you can change your life in less than 4-hours. FULL journal mastery course is now live! Learn more here: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ (2:15) EMOTIONAL LOVE TANK Metaphor like our car has a gas tank, our love life has a love tank. keep this tank full. If we neglect our love tank, we’ll start to get bigger problems. we need love… stats show we’re not too good at it: 40% of marriages in USA divorce 60% of second 75% of third What’s happening? Where do we go wrong? (3:45) DON’T BE IN LOVE Falling in love is the opposite of what we should strive for. That honeymoon style / chick flick / notebook rain make out scene. Dr. M Scott Peck: falling in love is NOT love for three reasons: 1. Not act of will or conscious choice (fall in love with people not compatible with) 2. Effortless. Real love requires work. 3. Not centered on growth of other. Gives us false sense we have arrived / at the peak (8:00) LANGUAGES OF LOVE (LEARN THEM) Quality Time Words of Affirmation Physical Touch Gifts Acts of Service In order for the other person to feel loved, we must understand and speak their love language to them. Otherwise we might as well be speaking in Chinese when they understand English. (10:00) QUALITY TIME This language is all about giving the other person your undivided attention. Most “typical” love language. HOW TO & TIPS: Intentional date night - schedule it in! Avoid routines. Relationship killer. Table topics: http://amzn.to/28LAlse (12:45) WORDS OF AFFIRMATION This love languages uses words to affirm other people. Not just words - but deeper reasons behind them. Give them the “WHY” “I love you” vs. “I love you because…..” or “Great job with that project” vs. “Great job with that project - you put a lot of time in it shows” HOW TO & TIPS: Focus on giving one killer compliment x a day. Compliment in presence of peers / brag about them in front of people. No longer “Thank you” it’s “Thank you for….” (15:15) GIFTS Not materialistic. Not diamonds everyday. Gifts can be cards, can be flower, can be favorite soda from Trader Joes. HOW TO & TIPS: Remember important dates. Focus on thoughtful ness behind gift. Keep log in your phone if she mentions something she likes - order it in bulk one day, disperse over time. (18:00) ACTS OF SERVICE For these people, actions speak louder than words. My dad: Would do my laundry and clean my room. Wash my car. This was his love language. HOW TO & TIPS: Don’t be lazy - pisses this person off like no other. Cook them dinner. Do their Laundry. Make the bed. Clean their space / room / desk / etc. Volunteer to help out more. (19:30) PHYSICAL TOUCH To this person, nothing speaks more deeply than appropriate touch (not bedroom only). Hand holding / hugs / PDA / etc. (22:00) FIND YOURS TEST ONLINE: http://www.5lovelanguages.com/profile/ TEST IN BOOK: http://amzn.to/28O7uCw (22:45) CHOOSE LOVE Unpopular truth is that love requires work. Unglamorous side of things. Toilets don’t get flushed - hair in sink. Get realistic with it - kill fantasies. Not a finish line - real work starts after honeymoon. (24:00) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “the five love languages" "The Five Love Languages audiobook" "Gary Chapman" "5 love languages summary" "5 love languages review"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Where does happiness come from? This week going over best 10 ideas on: The Happiness Hypothesis. Today’s book summary and book review: Finding Modern Truth in Ancient Wisdom. A great read on the positive psychology movement and studying where happiness comes from. You might also consider getting the full audiobook for this! GET THE BOOK: http://amzn.to/1Xl4jVL Discover how you can change your life in less than 4-hours. FULL journal mastery course is now live! Learn more here: http://www.mybestjournal.com BIG 10 IDEAS  (1:15) ELEPHANT AND RIDER Lots of divisions in past have been made: BODY vs. MIND / Right brain vs. Left brain / Superego id and super Id / etc Internal conflicts + sometimes want different things. Body mind need to work together. EX: Want monogamy - body attracted to different people EX: Want health but body craves sugar / salt / fat EX: Want start business but love sleeping in (2:15) HAPPINESS ORIGINS -STORY: Me in Thailand w/ monks. Doing whole life sitting / meditating. Rid of attachments. Other extreme: USA strive / compete / climb corporate ladder - consumer everything. Feels empty. What is middle path? Are there attachments worth striving for? 1. GET WHAT YOU WANT (i.e. post goal / achievement / hedonism) 2. COMES FROM WITHIN (Buddha / enlighten / exist) COMES FROM WITHIN, ALSO WITHOUT (middle path! / ARE things worth striving for in life / Strive for the RIGHT attachments) (4:00) HAPPINESS SET POINT We adapt to set point New TV week one is HUGE. Hot tub is HOT. Adapt over time. EX: 20million or be paralyzed from neck down - who’s happier? (within a year both similar to base line level of happiness w/in 10%) “Hedonic treadmill” - we don’t just habituate, we recalibrate (6:15) HAPPINESS FORMULA H = S+C+V EX: Plant: Spring back to life if get conditions right. Almost dead - but can be fixed. Same with us. Happiness = set point + conditions + voluntary actions Don't worry about what you can'y control (set point). Focus on what we can control (Conditions & Voluntary Actions) and maximize that! (9:30) LOVE + ATTACHMENTS 2 kinds of love Compassionate love vs. passionate love VIDEO HERE: https://www.youtube.com/watch?v=FFzG3... (11:15) HAPPINESS SUCKERS NOISE: linked to more stress COMMUTE TIME: Never adapt or get used to LACK OF CONTROL: Wellspring of human happiness SHAME: sucks self worth RELATIONSHIPS: Need to handle conflict healthy way (14:10) HAPPINESS BOOSTERS Strong marriages physical touch meaningful relationships religious affiliation (16:15) VALUE CONSTRAINTS Suicide study = less likely the more constraints we have. Beneficial to have lines (coloring inside lines can be fun) (18:00) GOAL ATTAINMENT Pre goal striving vs Post goal striving Astronaut Syndrome: Whole life working for a goal, go to moon and back, shake president hand.... now what? We get more pleasure from making progress twoards our goals than we do from achieving them. (19:20) PURPOSE OF LIFE QUOTE: “I don’t believe there is an inspiring answer to the question ‘What is the purpose of life?’” he says. “Yet by drawing on ancient wisdom and modern science, we can find compelling answers to the questions of purpose within life. . . . Happiness is not something you can find, acquire or achieve directly. You have to get the conditions right, and then wait.” Focus on what you can do - get conditions right, keep improving and striving / accepting more. Certain level can force happiness. Just exists. (20:00) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/  L I N K S & S U P P O R T  BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee SNAPCHAT: clarkdangerous INSTAGRAM: https://www.instagram.com/ClarkDangerous FACEBOOK: https://www.facebook.com/ClarkDangerous/ PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “The Happiness Hypothesis" "The Happiness Hypothesis book summary" "Happiness Hypothesis full audiobook" " Jonathan Haidt Interview" " Jonathan Haidt 2016" " "Jonathan Haidt"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Today’s book summary and book review: The ONE Thing by Gary Keller. How can you cut through the clutter, overcome the overwhelm feeling, and achieve your 5 year goal in 5 months? Today we’re going over the 10 BEST ideas from: The ONE thing You might also consider getting the full audiobook for this! GET THE BOOK: http://amzn.to/1syDWz3 FULL Video Version: https://youtu.be/03Enex_MWpc BIG 10 IDEAS: (1:50) DOMINOS Dominos can knock over next one up to 50% larger 1D 2” 23D Eiffel tower 31D Mt. Everst 57D Moon Small change - habits build on each other (2:50) THE ONE THING Try to chase 2 rabbits, won’t catch either EX: Starbucks - coffee EX: KFC - chicken EX: Starwars - merchandise EX: Google - search (5:40) THE 3 MYTHS Multitaskers (-28% of day due to multitasking. / To juggle is an illusion - only hold 1 ball at time (College) / Distracted driving = 16% all car fatalities in USA) Willpower - (like a muscle - more you use more you lose. Prioritize MIT in morning) (STUDY: Stanford undergrad. memorize 2digit # or 7 digit number. cake or healthy snack - 7 digit number crew 2x likely to chose cake!) 80/20 - real quick summary (busy or productive) (10:45) RUBBER OR GLASS? "Imagine life as a game in which you are juggling some five balls in the air. You name them - work, family, health, friends and spirit and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life." (11:15) PARKINSON'S LAW tasks expand to time allotted set deadlines weddings / term papers / projects all have deadlines (12:50) THE SUCCESS LIST 80/20 your to do list priority not being busy (13:30) THE FOCUSING QUESTION “What’s the one thing you can do this week such that by doing it everything else would be easier or unnecessary?” EX: These videos - film on MONDAY (14:40) LIVE BY PRIORITY BIG picture - small focus (15:30) THE 4 THIEVS 1. Inability to say “no" 2. Environment unsupportive 3. Poor health practices 4. Fear of chaos (17:10) APPLY THE ONE THING! Q: “What would this look like if it were easy” Q: “What’s the one thing you can do this week such that by doing it everything else would be easier or unnecessary?” Q: “What’s the ONE thing I could do that would have biggest impact on my: relationship / family / finical / health" Q: What are my ONE year goals? (journal back of notebook) - goals: 39% more likely when write down - 76% more likely when weekly report / accountability. (19:30) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ HOW TO SUBMIT A QUESTION: 1. SNAP VIDEO (highest priority): @clarkdangerous 2. EMAIL Q: clark@clarkdanger.com 3. FB MESSAGE: https://www.facebook.com/ClarkDangerous/ ______________________________________ -Y O U M A Y A L S O L I K E - BEST 10: 7 HABITS OF H.E. PEOPLE https://www.youtube.com/watch?v=RgYmm... BEST 10: THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE TOP 5 LESSONS FROM THE WAR OF ART https://www.youtube.com/watch?v=xpGZ9... ______________________________________ - G E A R & T E C H - STUDIO CAMERA t5i: http://amzn.to/1lMokE0 STUDIO MIC KIT: http://amzn.to/1M0rnFD MAIN CAMERA G7x : http://amzn.to/1JzLaKX ACTION: GoPro: http://amzn.to/1M0rfG5 JOURNAL I USE: http://amzn.to/1U0qI5A SONGS USED: "Runaway" (Pierce Fulton) “youknowme” (Eli Filosov) “drift” (TREGS) “flood” (TREGS) “perth” (mi Ka Remix) “refute” (nimino) “Back of Your Hands” (nimino) EDITED WITH: Final Cut Pro X ______________________________________ -L I N K S & S U P P O R T - ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SUBSCRIBE: https://www.youtube.com/channel/UC-dm... ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... ➤PALEOHACKS PODCAST: https://itunes.apple.com/us/podcast/t... ➤DRUMS: http://www.youtube.com/ClarkDangerDrums MASTER JOURNALING: http://www.mybestjournal.com GRAB THE JOURNAL I USE HERE: http://amzn.to/1WWHVT7 Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “The one thing" "The ONE THING (book)" "Gary Keller" "The ONE Thing Audiobook" "Gary Keller Interview" "The one thing book summary"

Explore the transformative ideas from a lifestyle design classic that reshapes work norms. Discover the DEAL framework for achieving freedom, emphasizing elimination over time management and automation for income. Delve into why retirement might not be the goal and how stepping out of your comfort zone leads to growth. Learn how building patience in creative pursuits can enhance productivity, while consistent efforts often beat intense bursts. Plus, consider the importance of valuing time and doing what excites you, rather than just chasing money.

GET THE BOOK: http://amzn.to/1UjIIXy WATCH THE FULL VIDEO SHOW: https://youtu.be/RgYmmjesuKw Today’s book summary and book review: The 7 Habits of Highly Effective People by Stephen Covey. The 7 Habits of Highly Effective People is one of the best books in self-development. Stephen Covery’s classic book has been influenced leaders for decades. You might also consider getting the full audiobook for this - it’s killer! BIG 10 IDEAS: (1:20) HABIT 1: Be Proactive Close the stimulus response gap What do you WANT (not don’t want) Focus goes energy flows - focus on goal not problem EX: Housekeeping in College (3:00) HABIT 2: Begin With The End In Mind Funeral Test Neil Gamen “Make Good Art” + climb the mountain : https://www.youtube.com/watch?v=plWexCID-kA (6:20) HABIT 3: Put First Things First “Things that matter most must never be at the mercy of things that matter least” -Gothe Make a “Not to do list” M.ost I.mportant T.ask Am I being busy or being productive? (7:30) HABIT 4: Think Win-WIn 5 Potential outcomes: w/w w/l l/l l/w or W. The best outcome: 6th WIN WIN OR NO DEAL Negotiating salary? Selling car on craigslist? Compromises in Relationships? Win / win or no deal. (9:15) HABIT 5: Seek First to Understand, Then Be Understood EXAMPLE: BBGC - listen vs. not listen. Too busy in their own head to listen to you! Understand first: Bonus you can communicate with them even better! Empathetic listing. (11:30) HABIT 6: Synergize Sum greater than parts EX: Apples on tree too high. Sit on shoulders to get for both of you. Compete or corporate? (Kegley + CO. & Pomade brewers) (12:30) HABIT 7: Sharpen The Saw EX: Cut down tree (too busy chopping to sharpen saw!) How? JOURNAL = #1 WAY! All these ideas in my journal. Coach yourself 11 Q to change your life: http://www.clarkdanger.com/download/ (14:20) THE 8th HABIT Secret to living is giving Depression / anxiety / stress is a “ME” focus. Need a “WE” focus to feel better (15:20) THE 4-QUADRANTS URGENT - NOT URGENT - IMPORTANT / NOT IMPORTANT (16:20) BLUEPRINT Everything is created twice! (17:30) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ HOW TO SUBMIT A QUESTION: 1. SNAP VIDEO (highest priority): @clarkdangerous 2. EMAIL Q: clark@clarkdanger.com 3. FB MESSAGE: https://www.facebook.com/ClarkDangerous/ ______________________________________ -Y O U M A Y A L S O L I K E - TOP 5 LESSONS FROM THE WAR OF ART https://www.youtube.com/watch?v=xpGZ9kqdUXc HO TO PLAN YOUR MOST PRODUCTIVE DAY EVER https://www.youtube.com/watch?v=cxIVQNoiAb8 HOW I BEAT PROCRASTINATION https://www.youtube.com/edit?o=U&video_id=QQZ1EJTF4Og ______________________________________ - G E A R & T E C H - STUDIO CAMERA t5i: http://amzn.to/1lMokE0 STUDIO MIC KIT: http://amzn.to/1M0rnFD MAIN CAMERA G7x : http://amzn.to/1JzLaKX ACTION: GoPro: http://amzn.to/1M0rfG5 JOURNAL I USE: http://amzn.to/1U0qI5A SONGS USED: "Runaway" (Pierce Fulton) “youknowme” (Eli Filosov) “drift” (TREGS) “flood” (TREGS) “perth” (mi Ka Remix) “refute” (nimino) “Back of Your Hands” (nimino) EDITED WITH: Final Cut Pro X ______________________________________ -L I N K S & S U P P O R T - ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SUBSCRIBE: https://www.youtube.com/channel/UC-dm... ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... ➤PALEOHACKS PODCAST: https://itunes.apple.com/us/podcast/t... ➤DRUMS: http://www.youtube.com/ClarkDangerDrums MASTER JOURNALING: http://www.mybestjournal.com GRAB THE JOURNAL I USE HERE: http://amzn.to/1WWHVT7 Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “The Seven Habits Of Highly Effective People (Book)” “Stephen Covey (Author)” “the 7 habits of highly effective people audiobook full” “the 7 habits of highly effective people audiobook” “the 7 habits of highly effective people by stephen covey” “the 7 habits of highly effective people review” “the 7 habits of highly effective people summary” “7 habits, covey” “Leadership”

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