

The Clark Kegley Podcast
Clark Kegley
Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you.
From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you.
So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.
From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you.
So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.
Episodes
Mentioned books

Feb 24, 2017 • 2min
Journaling For Beginners: How to Effectively Start A Journal
MASTER JOURNALING: http://www.mybestjournal.com FULL journal course is now LIVE! Journaling is the #1 thing you can do to change your life - today going to show you HOW to get started with a method of journaling…. that doesn't suck! STEP 1: DON'T BE SO DAMN HARD ON YOURSELF -Ditch your quota! -Associate joy / growth with journaling not obligation. -Journal when you feel inspired. -NEVER force yourself to journal! STEP 2: GOAL - WHERE'S THE WHY? -What are you using this journal for? -Growth? Diary? Travel? Money Log? Brainstorm / creative work? Art sketch? -No right or wrong - get clarity! -MY USE: Fast track personal growth. TOOL for human performance. Just like use weights to grow muscles, journal to grow personally. STEP 3: CREATE SECTIONS -Choose 6 or 7. -EX: MONEY / TRAVEL / BOOKS / GRATITUDE / BRAIN DUMP STEP 4: GET AMAZING QUESTIONS -11 Q to change life: http://www.clarkdanger.com/download/ -How to Think Like Leo (BOOK): http://amzn.to/2cFnxCd STEP 5: MAKE IT YOURS FULL Journaling Series: The Ultimate Guide to Keeping a Journal - PART III (2017) ► https://youtu.be/kcNz4AE1FiI The Ultimate Guide to Keeping a Journal - PART II (2016) ► https://youtu.be/BjiWRSn5Rpk The Ultimate Guide to Keeping a Journal - PART I (2015) ► https://youtu.be/Obni_PPkdiI How to Journal: Top 3 Mistakes When Starting a Journal ► https://youtu.be/oGQ8XvzLsNs Journaling For Beginners: How to Effectively Start A Journal ► https://youtu.be/9goCzNmH2vE Don't Journal Until You Ask These 4 Journaling Questions ► https://youtu.be/OIqMzigWx04 A Look Inside My 2015 Journal.... (I was scared to post this) ► https://youtu.be/z9A6eXtLocA Journal Gear: Pentalic Sketch Book ►http://amzn.to/2b0X5od Pilot G2 Pens ► http://amzn.to/2aFua4W Pilot G2 Ultra Fine Tip ► http://amzn.to/2aUxSuq Sharpie Highlighter ► http://amzn.to/2aGqZAa Best Journal Course ► http://www.mybestjournal.com Social: Blog ► http://www.clarkkegley.com Twitter ► @clarkdangerous Facebook ► /clarkdangerous Instagram ► @clarkdangerous Snapchat ► @clarkdangerous Email ► clark@clarkkegley.com MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

Feb 21, 2017 • 18min
Robert Greene on The 48 Laws of Power | 10 BEST IDEAS Book Summary
11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ The number one book requested in prisons - for psychopaths or psychologically curious? going over it this week's book review "The 48 Laws of Power" The 48 Laws of Power is an awesome book by Robert Greene. This book summary and book review of "The 48 Laws of Power" will go over the BEST 10 IDEAS from Robert Greene's book. You might also consider getting the full book or audiobook for this – it's great (and .... evil). Get The Book ► http://amzn.to/2h8aBpC Full Blog Post ► (coming soon) Mp3 Version ► (coming soon) Master Journaling ► http://www.mybestjournal.com ★★★ BEST 10 IDEAS ★★★ 1. Why Power Robert Greene writer in Hollywood. These 48 Laws getting used against him. Put in non judgmental book to do w. what you will. Put in book so you can use or see when getting used against you. 2. Never Outshine The Master "Ensure that you don't shine so bright that your boss and peers have to hide in the shadows" Make those above you feel superior. Do not show your talents too much, makes them insecure. Get The Book ► http://amzn.to/2h8aBpC 3. Always Say Less Than Necessary "Silence has a powerful effect when used in the right situation. Make silence your ally, not your foe and one thing you must not forget: You don't learn anything new by talking." Ever talked to someone who had almost a blank stare? Intimidating or welcoming? When trying to impress, the more you say the more common you look and less in control. Be vague. Powerful people impress and intimidate by saying less. For more workshops and complete lessons ► http://www.mybestjournal.com 4. Get Others to do the Work for You, But Always Take the Credit. "Why would you send your heavy troops into the heart of the battle while you still have mercenaries & auxiliary troops at your disposal, willing to do your work?" Use the skills of others to do the work for you, never do yourself what others can do for you. Your efficiency will appear god-like. 5. Use Absence to Increase Respect and Honor "Too much circulation makes the price go down: The more you are seen and heard from, the more common you appear." EX: Blink 182 broke up - reunion tour 10x bigger than if kept going EX: Scarcity creates value. COUNTER: With business, don't use this until people really care. consistency to build! For more workshops and complete lessons ► http://www.mybestjournal.com 6. Concentrate Your Forces "When looking for sources of power to elevate you, find the one key patron, the fat cow who will give you milk for a long time to come." 80/20 principal - GSD list productivity on this channel. 7. Re-Create Yourself "Be the master of your own image rather than letting others define if for you. Do not accept the roles that society foists on you. " Zero based thinking. Starting over today, would I do ______ Who would I swap places with? Who are my mentors? How am i like them? Not like them? 8. Control the Options: Get Others to Play with the Cards you Deal "Give people options that come out in your favor whichever one they choose. Force them to make choices between the lesser of two evils, both of which serve your purpose." 9. Despise The Free Lunch "What is offered for free is dangerous – it usually involves either a trick or a hidden obligation. What has worth is worth paying for. By paying your own way you stay clear of gratitude, guilt, and deceit." Reciprocity Principle: If i hold door for you, you're likely to do so for me next door. If we get something for free - in danger of buying bigger ticket item out of obligation. 10. Avoid Stepping Into A Great Man's Shoes "Do not get lost in their shadow, or stuck in a past not of your own making: Establish your own name and identity by changing course. Set bar low it's easier to jump over. Big shoes are hard to fill. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com ★★★ YOU MAY ALSO LIKE ★★★ I Lost My Job Today ► https://www.youtube.com/watch?v=RYQGs9uqlEM Way of The Superior Man ► https://youtu.be/UOTta-pTgoU Unlimited Power by Tony Robbins ► https://www.youtube.com/watch?v=sVs-hmUFEc0 ★★★ SOCIAL: ★★★ Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz ★★★ MY PRODUCTS & COURSES: ★★★ The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com Master Your YouTube Course ► (coming 2017) Gear & Resources I Recommend ► http://clarkkegley.com/resources/ ★★★ WANT TO BE COACHED BY ME? ★★★ Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

Feb 17, 2017 • 13min
Double Your Productivity | 9 Hacks to Be More Productive Today
11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ How to double your productivity and be more productive. This video is on 9 hacks that will make you productive today. I have personally used all 9 of these productivity hacks over the past seven years to increase my focus and be more productive. This video was from a suggestion for more productivity videos (via email list). If you're not already on the email list, you can subscribe here: http://www.clarkdanger.com/download/ Please let me know what you'd like more videos on in the future. Next full book review on "Thinking Fast and Slow" coming later next week! We have something special planned for it too :) MASTER JOURNALING: http://www.mybestjournal.com ★★★ THE 9 HACKS ★★★ 1. SET A DEADLINE 2. ULTRADIAN RHYTHM 3. CLEAN YOUR DESK 4. USE A SONG ANCHOR 5. FLOW STATE 6. BIG TASKS FIRST 7. 2-MINUTE DAVID ALLEN GTD RULE 8. GOLDEN HOURS 9. UPGRADE YOUR ENVIRONMENT And as always, REPLY in the comments with your favorite productivity hack! What is your best tip for staying focused? How do you get things done? talk soon, Clark p.s. to get access to FULL workshops and content like this, join the "Ultimate Guide to Keeping a Journal" course. This is the number one method I use to stay productive and achieve anything http://www.mybestjournal.com SOCIAL: ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com

Feb 14, 2017 • 21min
Dale Carnegie on How to Win Friends and Influence People | 10 Best Ideas Book Summary (PART II)
11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ The Most successful leaders all have one thing in common: They've read "How to Win Friends and Influence People" Today we have PART II of the book summary and book review on "How to Win Friends and Influence People" by Dale Carnegie.This book will rock your communication. Dale Carnegie's classic public speaking and interpersonal communication book, how to win friends and influence people is packed full of actionable ideas and takeaways. You might also consider getting the full book for this – it's killer! Here are the best 10 ideas from "How to Win Friends and Influence People" by Dale Carnegie (PART II) FULL BLOG POST: (coming soon) GET THE BOOK: http://amzn.to/29XwSTc ★★★ BEST 10 IDEAS ★★★ 1. Don't Criticize Condemn or Complain Puts everyone on defensive. Some people grow through praise, others through criticism. 2. Arouse In The Other Person An Eager Want There are 3 motivations: First two are push / pull. Think of carrot or stick. Avoid pain or go towards pleasure. Third is above both those. Higher motivation. Third is your why - often gets overlooked. Driving force behind everything we do. For ourselves need a why that makes you cry (read Start With Why). 3. Smile Shows people two things: 1. You are happy (as if having good time) 2. Friendly (oddly enough in animal kingdom means threat, but hey - humans are weird) GET THE BOOK: http://amzn.to/29XwSTc 4. Be a Good Listener. Encourage Others to Talk About Themselves. EX: My mom, "making friends is easy. you just smile and ask questions about the other person." Everyone has that ONE area they can get wound up on and just GO. Lights them up. EX: My grandma quiet farm woman, get her ranting about conspiracy theories and you're there all day. TIP: Become an expert at finding that secret passion everyone has. Ask questions! 5. Make The Other Person Feel Important - and Do It Sincerely EX: Jim Kwik my friend. Bill Clinton - amount of presence he brings shocking. and he's highest ever can get in world! Still does this! EX: Say, "your right, NAME" or "You're so right about that, NAME" or "You hit it on the head when you said ____" GET THE BOOK: http://amzn.to/29XwSTc 6. The Only Way to Get The Best of An Argument is to: A) Avoid it! B) Show Respect For the Other Person's Opinions. Never say "You're wrong." C) If you are wrong, admit it quickly and emphatically. (sincere apology) D) Begin in a friendly way. 7. Be Sympathetic With The Other Person's Ideas and Desires. "Three-fourths of the people you will ever meet are hungering and thirsting for sympathy. Give it to them, and they will love you." - Dale Carnegie 8. Begin With Praise and Honest Appreciation. Massage people into conversations. Ease into something 9/10 works better. Foreplay before you get to the meat. Even if most of us define as "no b.s / straight shooter / no beat around bush small talk" person - different when it's personal! Harder to do. Compliment sandwich. Praise - criticism - praise. 9. Call Attention to People's Mistakes Indirectly. How do you give negative feedback without sounding like a jerk? or asshole? EX: Swap "BUT" for "AND" EX: "We're really proud of you, Justin, for getting better grades this quarter. But if you worked harder in your math class, you would've done better." vs. "We're really proud of you, Justin, for getting better grades this quarter, and if you continue to work just as hard next quarter, your math grade could be as high as all the others." 10. Praise The Slightest Improvement and Praise Every Improvement. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com YOU MAY ALSO LIKE: How to Win Friends and Influence People (Part I) ► https://youtu.be/fiJbP5AFbJs Unlimited Power by Tony Robbins ► https://www.youtube.com/watch?v=sVs-hmUFEc0 SOCIAL: Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)clark@clarkkegley.com (serious applicants only)

Feb 10, 2017 • 10min
How to Be More Confident: 4 Hacks to Instantly Boost Your Confidence
11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Let's talk about confidence. Here are my 4 go to confidence hacks for feeling more confident. This is our third video in our mini "Conquer Confidence" series. Let me know if you'd like more videos on confidence in the future. PART ONE: "How to stop caring what people think of you" https://youtu.be/YvijsGIovHM PART TWO: The 6 Pillars of Self-Esteem (Book Review) link HACK 1: STOP TRYING -Confidence is silent, insecurities are loud. -Give up the act and expectations. -The more you try, the less confident you look. -Never get tribal tattoos or Affliction shirts. Ever. HACK 2: DO AWESOME SHIT -Create a lifestyle you would want to emulate. -Think about what's on your "GROWTH LIST" in your journal. Start to chip away at this. -Consider traveling solo. HACK 3: KNOW THYSELF -Remember that wherever you go, there you are. -Start to know yourself / become your own best friend. -11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ -Master Journaling: http://www.mybestjournal.com HACK 4: TWO INSTANT TIPS -TIP ONE: "The Weird Acting Thing" Use the word "confidence" as an incantation. Say "confidence" out loud over and over again until your physiology follows your vocabulary. -TIP TWO: "Breath Work" Before your event, take 4-10 deep breaths. Do NOT rush these. Focus on breathing deep into your belly and exhaling fully each breath. ______________________________________ ★★★ S O C I A L ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous ➤JOURNALING: http://www.mybestjournal.com

Feb 2, 2017 • 7min
How to Stop Caring What People Think of You
11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Let's talk about confidence. How to stop caring what people think of you. Just some thoughts and three tips on how to increase your self esteem / confidence to stop caring what other people think of you. Hope it helps! TIP 1: IT'S A GOOD THING YOU CARE -Evolutionary wired to care. -Why we care at the core: FEAR of rejection. -Every artist has conquered their fear, not gotten rid of it. TIP 2: NO ONE CARES ABOUT US -People are too busy worried about themselves to worry about us. -Never value the opinions of those you don't respect. TIP 3: CREATE A GROWTH LIST -In your journal -ALL the things you want to do -Start doing them today! -Master Journaling: http://www.mybestjournal.com ______________________________________ ★★★ S O C I A L ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous ➤JOURNALING: http://www.mybestjournal.com

Jan 31, 2017 • 5min
32,850 - A Call to Live Life to The Fullest
FREE 11 Questions to Change Your Life: http://clarkkegley.com/freedownload Stop settling. Start living. This is a motivational video about living life to the fullest. I hope this success video motivates and inspires you to live your life to the fullest. Remember: number of days you have to 90 (32,850 days) Average Life exp. in USA: 78 (28,470 days) My days left till 90: 23,725 My days left till avg. USA lifespan: 19,305 What are YOUR numbers? How are YOU going to maximize them? Get out there and crush 2017. Stop settling. Start living. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com YOU MAY ALSO LIKE: How to set and achieve your goals ►https://youtu.be/HC6RvNxjWyY Unlimited Power by Tony Robbins ► https://www.youtube.com/watch?v=sVs-hmUFEc0 How to Win Friends & Influence People ► https://www.youtube.com/watch?v=fiJbP5AFbJs SOCIAL: Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

Jan 26, 2017 • 24min
Tim Ferriss on Tools of Titans | 10 Best Ideas Book Summary
11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ What are the tactics, routines, and habits of Billionaires, icons, and world-class performers? Looking at that in this week's book review "Tools of Titans" Get the book here:► http://amzn.to/2iKfQvX Today we have the book summary and book review on "Tools of Titans" by Tim Ferriss.This book is a must read for 2017. Tim Ferriss has written classic books such as "The 4-Hour Work Week" and "The 4-Hour Body". Tools of Titans comes from Tim's show The Tim Ferriss Experiment and the best lessons he learned from interviewing some of the world's top performers. You might also consider getting the audiobook for this – it's killer! Get the book here:► http://amzn.to/2iKfQvX ★★★ BEST 10 IDEAS ★★★ (1:10) 1. Model The Masters "Success Leaves Clues" -Jim Rohn (1:50) 2. Derek Sivers Sold CD baby for $22 Million dollars. One of most memorable podcasts I've heard."If more information was the answer, then we'd all be billionaires with perfect abs" (4:00) 3. Tony Robbins Brain we have is 2 Million years old. Designed to keep us alive and make us survive. The reason you're suffering is you're focused on yourself. "Suffering comes from three thought patterns: "loss, less, never" (7:20) 4. 1,000 True Fans - Kevin Kelly "Success need not be complicated. Just start with making 1,000 people extremely, extremely happy." MORAL: Don't try to make EVERYONE happy. Focus on your TRUE tribe and all energy into serving them. Don't overcomplicate success. (10:00) 5. Profile: Wim Hoff Hold over 20 world records - including climbing past "death zone" altitude on Mount Everest wearing NOTHING but shorts and shoes. Stayed in ice baths 1hr 58 min. I asked him why couldn't make the extra 2 minutes? He said he so he can impress people when he breaks it next time. (17:00) 6. Tim's 8 Best Interview Questions When you think of the word "successful" who's the first person who comes to mind and why? What is something you believe that other people think is insane? What is the book you've given most as a gift? What purchase of $100 or less has most positively impacted your life in the last 6 months? What does the first 60-minutes of your day look like? What are your morning rituals? What is the worst advice you see being dispensed in your field? What advice would you give to your 20/ 30/ 40-year-old self? What have you changed your mind about in the last few years? Why? (18:30) 7. Profile: Rick Rubin Been called "Most influential music producer of last 20 years". Worked with Jay-Z/ Black Sabbath/ Slayer / Lady Gaga. Need to get unstuck? Make your task laughably small. Give artist push past writer's block: play ONE note. That's it. Write ONE word. That's it. Then more naturally starts to come out. (20:00) 8. 8 Surprising Habits of Ultra Successful… Trends after interviewing 100+ World Class successful: 1. 80% of them had some form of daily mindfulness practice 2. Surprising number of males didn't eat breakfast 3. Use ChiliPad device (http://amzn.to/2iK3OD2) cooling bedtime 4. Loved books: Sapiens, Poor Charlie's Almanack, Influence, Man's Search for Meaning 5. Listen to Song Anchor on loop. 6. Invest OWN money and OWN time complete "spec" work projects before making a dime. 7. Belief that "Failure is not durable" 8. Almost everyone able to take obvious "weakness" and flip it to signature strength. (CUT OUT FOR TIME) 9. Productivity Hacks for The Manic Depressive (21:30) 10. No Failures. Only Outcomes This too shall pass. Believe that failure is NOT durable. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com SOCIAL: Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

Dec 21, 2016 • 27min
Tony Robbins on "Unlimited Power" |10 Best Ideas Book Summary
11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ How do you find your true purpose, design a life you're constantly proud of, and live with non stop passion? discovering it in this week's book review "Unlimited Power". The New Science of Personal Achievement" Unlimited Power is an awesome book by Tony Robbins. This book summary and book review of "Unlimited Power" will go over the BEST 10 IDEAS from Anthony Robbins' book. You might also consider getting the full book or audiobook for this – it's great. FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2fnZjk5 MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ 1. MODELING "Success Leaves Clues" - Jim Rohn Modeling comes from "NLP" - main "new idea" (at time) of this book. No one who's successful was born that way. Pathway they used - model it get similar results. Sow similar seed get similar rewards. Musicians = model scales. Painters = reproduce masterpieces. Kids = alphabet. Drums = cover songs. Who are your heroes? How can you model them? 11 Questions to change life ebook. 2. SUCCESS CYCLE All success can be broken into four steps: POTENTIAL - ACTIONS - RESULTS - BELIEFS - wind this bad boy up as fast as possible! Roger BANISTER SUCCESS STORY: On may 5, 1954 - conventional wisdom said it was impossible to run a mile in under 4-minutes. Never been done. Next day Rodger Bannister ran the mile in 3:59.4 - then 6 weeks later Australian ran it one second faster! Since 1954, 14 others have broken the 4 minute mile. Previous year alone - about 50 people broken it! Even high schoolers. 3. RAISE YOUR STANDARDS We get in life what we settle for. Everyone gets their "musts". Not everyone gets their "should" "I should workout more. I should invest ore money. I should find a way to peruse music. I should tell partner I love them more. I should spend time with family" stop should-ing on yourself! Secret to lasting change is transforming should to musts. 4. TAKE MASSIVE ACTION Decision happen in a moment - getting ourselves to make a change that takes time. EX: In relationship, where you KNEW it wasn't right for you. Complete wrong person. Either of you? But you couldn't make the hard call. Take years? Months? Eventually you did and felt weight lifted. Cakes years to take action. QUOTE: "If you keep doing what always done, keep getting always got"For things to change, we're going to have to change. It's our moment to moment decisions that shape our lives. 5. QUOTES Setting goals is the first step in turning the invisible into the visible. It is in your moments of decision that your destiny is shaped. Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers. A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. We can change our lives. We can do, have, and be exactly what we wish. 6. GROWTH GROW OR DIE. everything in life growing or dying. Progress is what makes us feel alive. Any job you had, felt somewhat stimulating at first. No matter what job it was, day one felt shorter than day 100? Why was that - what is BOREDOM. It's when you stop growing / learning. 7. SECRET TO LIVING IS GIVING All this personal achievement means nothing if we're not sharing. Give to get. 1 + 1 = 3 (Wayne Dyer) (how serration in our brains works) 8. SUFFERING COMES FROM FOCUSING ON YOU If you're feeling depressed, if you're suffering, if you're anxious it's because of a one thing. A ME FOCUS. Suffering is a ME focus. Selfish - all about you. 9. BEST RESOURCES TO LEARN MORE TED Talk: https://www.youtube.com/watch?v=Cpc-t-Uwv1I Program: http://www.clarkdanger.com/resources/ Book: http://amzn.to/2fnZjk5 10. APPLICATION OF THIS Remember, ideas a worthless. Knowledge is potential power. ACTION is what real change comes from. Take action on this. I remember hearing these ideas back at 16 - no clue how to take action, just started writing them down. Kept refining that method of success journal - 8 years later I put it into UGTKAJ course, get at MBJ.com - best ways to take action on these ideas. For more workshops and complete lessons: http://www.mybestjournal.com ★★★ Y O U M A Y A L S O L I K E ★★★ 6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ★★★ L I N K S & S U P P O R T ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com

Dec 14, 2016 • 20min
Carol Dweck on "Mindset" | 10 Best Ideas Book Summary
11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ How do you learn new things without judging yourself, get on your own team, go from mediocrity to excellence? One simple shift can make all the difference - discovering it in this week's book review "MINDSET. The Psychology of Success" Mindset is an awesome book by Carol Dweck. This book summary and book review of "Mindset" will go over the BEST 10 IDEAS from Carol Dweck's book. You might also consider getting the full book or audiobook for this – it's great. FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2dh5FfK MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ 1. FIXED MINDSET "A fixed mindset comes from the belief that your qualities are carved in stone – who you are is who you are, period. Characteristics such as intelligence, personality, and creativity are fixed traits, rather than something that can be developed." "NOW" mindset CHALLENGE avoids OBSTACLES gives up EFFORT minimal CRITICISM avoids SUCCESS OF OTHERS feels threatened 2. GROWTH MINDSET "A growth mindset comes from the belief that your basic qualities are things you can cultivate through effort. Yes, people differ greatly – in aptitude, talents, interests, or temperaments – but everyone can change and grow through application and experience." "NOT YET" mindset CHALLENGE embraces OBSTACLES fortitude EFFORT works hard CRITICISM learns SUCCESS OF OTHERS celebrates 3. PROGRESS MINDSET How our brain works shows that less about getting things right and more about progress. Something we all know - go to the gym can't lift 300lbs off the bat. Keep showing up get stronger and stronger. 4. HEALTH FIXED: Health consulting and podcasting - get all the time: I'm fat. I'm genetically disadvantage. I'm big boned. No diets work for me. Guys trying to get bigger, "all genetics" GROWTH: I CAN change this! This is where I get serious. Going to model successful weight loss stories/ etc. 5. SPORTS MICHAEL PHELPS Won 25 medals! record for ANY olympian of ANY time in HISTORY. As a kid diagnosed with ADHD. Kindergarten teacher told mother "Michael can't sit still / quiet / not gifted / never be able to focus on anything". Michael spend lots of punishment time by lifeguard stand of pool disruptive behavior. Flash forward today his coach Bob Bowman (been with M since 11) says "Michael's ability to focus = strongest attribute". Utilized selected focus. From 14 onward trained 7 days / wk 365. Training Sundays got extra 52 days yr. Spent up to 6hrs a day swimming. FIXED: I can't focus - screw this. GROWTH: I want this - keep showing up. Training 7 days a week. 6. BUSINESS FIXED: My channel - "Nothing works". Discouraged and ready to quit. GROWTH: Realization that the only real metric that matters is growth. As long as the growth percentage rate is increasing - everything will follow. Over time. So i decided to hustle and push myself harder than I had ever pushed. Model successful channels, see what works here (book summaries), make it less about me and what I want to talk about - more about you and fill a need. Over 6 months channeled doubled. On track to double every 3 months. Have +4,000 subscribers a month growth vs. back in March had +300. 7. MONEY FIXED: I'm POOR - I can't afford it GROWTH: I'm BROKE - how can I afford it? 8. RELATIONSHIPS FIXED: Mindset in relationship: "Never find love again" "I'm unlovable" "Im a bad person they didn't want to be with". FIXED: If we have to work at it, means we're not good together. or Blame partner for everything. GROWTH: "Good you broke up, only have so much time / room in your life - now you have that to find a healthier person for you. Wouldn't want to be with anyone who didn't want to be with us!" GROWTH: How am I that? Always 2 sides no matter how thin slice it. 9. TWO MOST DANGEROUS WORDS Carol Dweck talk: https://www.youtube.com/watch?v=hiiEeMN7vbQ 10. GET ON YOUR OWN TEAM How to change your mindset? One of ways: Coach yourself! Journal course - best way to develop growth mindset. For more workshops and complete lessons: http://www.mybestjournal.com ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ 6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________


