The Clark Kegley Podcast

In this video, we're going over ONE word that changed everything in my life. Once I learned this, I was finally able to reprogram my subconscious mind, apply self-development, and get manifestations to work in my life. Here are the notes for this video: 4 LAYERS OF IDENTITY SHIFTING: ACTIONS: chaining techniques (temporary) EMOTIONS: chaining feelings (more powerful cause they guide actions. But trap when we do what love and avoid what we hate. Slave to just doing what’s easy/love) BELIEFS: More powerful but have millions of beliefs. Try to change them all? Not REAL cause - just symptom of mind. IDENTITY: Changing the root of who you are. Core. The root cause, not the symptom. Most go 1-2-3 and why most fail. Need to go 3-2-1 Most people don’t consider IDENTITY change when set out to improve. Just think “I want to be skinny” (outcome) and if I stick to a diet (habit) I’ll be skinny (identity) - friend lost 100lbs just by asking “what would a healthy person do in this situation?” The goal is not to not smoke, the goal is to become a nonsmoker The goal is not to write one page, the goal is to become a writer The goal is not to get into running, the goal is to become a runner Every action is casting a VOTE for the person you want to become We aren’t born with beliefs. Only collected through Evidence. (i.e. “I’m bad at math” I got from humiliated in 2nd grade) (i.e. “I’m a YouTuber / Entrepreneur” I got from filming 500 videos) (i.e. “I’m a liberal” get from watching only left fake news) Refusing to settle, Clark

Habits control everything you do. So it's fair to say that if you want to change your life, you must FIRST change your habits. This video will show you an easy & proven way to build good habits & break bad ones. Talking about Atomic Habits by James Clear. Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingt... (affiliate) NOTES: CAT STUDY: psychologist Edward Thorndike did an experiment on cats placed in a pitch-black box. Each cat did what you’d think — scramble around for minutes and freaking out! Clawing at walls. There was a lever that when the pressed door would open cat eventually found. Thorndike kept doing it to the same cats that escaped successfully. The response was after 20 or 30 times doing this avg cat escape in 6 seconds. It became habitual. Cats learned the power of habits - became conditioned and almost automatic. Saved all the panic of “OH MY GOD GOTTA ESCAPE!” -- Also got what they wanted FASTER with LESS effort: Out You might be thinking: “Won’t habits make my life dull? Robotic? Where’s the fun/spontaneity/freedom!?” -- It’s the opposite. (i.e. me filming content first thing in the morning vs. stress no schedule have to) - discipline gives you freedom ACTION // IMPLEMEMT What is ONE habit you KNOW would help you in 2.0 journey? (START DOING) What is ONE habit you KNOW is holding you back at 1.0? (STOP DOING) THINK ABOUT IT: Winners and losers have the SAME GOALS! Habits are what determines if you WIN or LOSE — NOT goals! THE GOAL IS NOT TO read one book BUT TO become a reader THE GOAL IS NOT TO make $1M dollars BUT TO become financially free THE GOAL IS NOT TO workout daily BUT TO become someone at 10% body fat Dopamine Addiction 1954 two neuroscientists ran an experiment testing desire - used electrodes that blocked the release of dopamine in rats… what happened? Less motivated? Lazy? Fat? WORSE! They DIED. NO desire to eat, drink, reproduce, or do anything else — died of thirst. All of them. Habits are wired into us ALL leading to one thing: avoiding pain and seeking pleasure! Refusing to settle, Clark

FIVE WORDS THAT WILL CHANGE YOUR LIFE: You are not your feelings. If you look at human life, we see that it’s essentially one long elaborate struggle to escape. Escape our fears, inner feelings, conflict, suffering, etc. People explain it as “the human condition” even. What’s the method for doing this? Going over that technique and 10 Big ideas from Letting Go - the Pathway to Surrender by David R. Hawkins. Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingt... (affiliate) NOTES: STOP TRYING TO CHANGE THOUGHTS: when you hear the word “surrender” or “letting go” what comes up? Ask me that 5 years ago early 20s I would have said “DEFEAT!” or “GIVING UP!” - toxic narrative. Exhausting. Random. There’s peace in letting go/surrendering. Knowing which battles to choose in life - can’t fight them all. Can’t FIGURE everything out! The Point: Stop trying to change thoughts. You have 60k per day. Real root is the feeling. Go here. REAL ROOT IS FEELINGS: Research showing thoughts aren’t stored in the mind - they are categorized. Like a file on the computer. Categorized under FEELINGS. Thousands/millions of thoughts can be REPLACED by a single emotion “Emotions are a record of the past” -- Emotions are more Primitive in brain — thoughts are NEWER, so less priority. FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com SUPPRESSION // REPRESSION SUPPRESSION: Consciously done. REPRESSION: Subconsciously done. Repression is DEEPER - usually too much guilt/shame around event to deal with consciously. Stuff it down. The root of patterns we have in relationships, friendships, business, self-talk, money, family, etc. EXPRESSION Pressure valve to release a little inner pressure -- goes back to repressing and surpassing more “Isn’t it GOOOD to express feelings?” - sometimes! But can be SELFISH. i.e. friend who was dating a manipulative woman. ALWAYS needing to “have a talk” - just her way of PROJECTING onto him all responsibility of a relationship. Refusing to settle, Clark

In order to change your life, you must FIRST do this! We're talking about how to make a change at the identity level. This is how to shift your identity and change your life completely. If you struggle with imposter syndrome, law of attraction blocks, manifesting, this video will shift you completely. FREE course "Law Of Attraction In Action" How to Manifest, Re-wire Your Subconscious Mind, and Get the Law of Attraction to Work In Your Life (POWERFUL) ➡ https://www.refusingtosettle.com/lawo... FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Ready to start your own wildly-profitable youtube channel and impact millions of people? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE // RESOURCES & VIDEOS MENTIONED: ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt... (affiliate) ➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) ➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Follow Me On IG/ Tik Tok: ➡ @clarkkegley #identity #identityshifting This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️     Refusing to settle, Clark

Here are the BIG 10 ideas from Stillness Is The Key by Ryan Holiday. Hope you geek out on this book summary as I did! Ryan Holiday has great books and this video will summarize the 10 big ideas from stillness is the key. If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Get Stillness Is The Key For Free Here ➡ Free Audio Book With Audible https://bit.ly/2PiF3Og (affiliate) Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Miss an episode? Binge-watch this playlist like your fav netflix show and keep the party going: ➡ https://www.youtube.com/playlist?list... // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to start your own wildly-profitable youtube channel and impact millions of people? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE // RESOURCES & VIDEOS MENTIONED ➡ BOOK SUMMARY PLAYLIST: https://www.youtube.com/playlist?list... ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt... (affiliate) ➡ BEST LAW OF ATTRACTION // SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) Follow Me On IG/ Tik Tok: ➡ @clarkkegley #STILLNESSISTHEKEY #RYANHOLIDAY #BOOKSUMMARY This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️ Refusing to settle, Clark

You could make the case that what I’m about to share is the single BIGGEST breakthrough discovery of the last 200 years. We're going to look at the FORBIDDEN TEACHINGS of Jesus That Explain Manifestation & Law of Attraction (WARNING: This Was Kept This SECRET) FREE course "Law Of Attraction In Action" How to Manifest, Re-wire Your Subconscious Mind, and Get the Law of Attraction to Work In Your Life (POWERFUL) ➡ https://www.refusingtosettle.com/lawo... In 1945 workers in Egypt dug into an ancient Christian tomb where they found large Jar containing 13 leather scrolls manuscripts - Inside was 48 separate works. Later known as the “Nag Hamadi library” and the “Dead Sea Scrolls” But one manuscript that stood out because it gave such a different view on Jesus’s teaching’s: The Gospel of Thomas. (side note: short you can find PDFs online only about 114 verses or 12 pages) A great question to ask is “if all books and teaching weren’t included in the bible…Who decided what stays/goes? Constantine and Bishops in Council of Nicaea in 325AD. At least 45 books were completely taken away or tremendously edited. What the public was left with is what we now call “The New Testament” which makes up Christian theology. Essentially it was watered down. Goal so everyday person could understand. An example is removing lots of women from it. Wonder why never hear about Mary or her story? The entire gospel of Mary edited out. Goes into her mother who was 81 years old how she was 14 when given to Joseph. Much more! Refusing to settle, Clark

Couldn't find many 20-minute meditation music videos I liked on youtube, so I decided to make my own. Couple quick notes: 1. Remember there are NO rules! Do the full 20, do 5-min, do this with eyes open or closed! Doesn't matter. Whatever works for you is the RIGHT way. 2. Binaural Beats have been placed behind the music. We recommend listening to this meditation with headphones for full benefit! These will help get you into theta/alpha state faster so you receive the full benefit of meditation. 3. Be sure to "Favorite" this video so you can come back to it! Every time you do this meditation it will get stronger. 4. Mid-roll ads have been turned off, so please pay for/support this video with a "LIKE" and share it with someone who needs it! Please enjoy this 20-minute meditation on attracting your higher self :) Refusing to settle, Clark 

In this video we're going over what the heck it means to "raise your vibration" and get into a high vibration INSTANTLY. I'll show you 10 POWERFUL methods to start raising your frequency and show you what it means to actually be in a high-vibe state. If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Ready to start your own wildly profitable youtube channel? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE Follow Me On IG/TIK TOK: ➡ @clarkkegley #RaiseYourVibe #HighVibe #LawOfAttraction Refusing to settle, Clark

Ready to start your own wildly profitable youtube channel? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Follow Me On Instagram: ➡ @clarkkegley Resources and Videos mentioned: ➡ Becoming Supernatural (BOOK SUMMARY) https://youtu.be/OYTT781yoIQ ➡ Wim Hof Breathing: https://youtu.be/tybOi4hjZFQ Refusing to settle, Clark

This is a short clip from our interview with Paul Chek. Check full hour-long conversation here 👉 https://youtu.be/c9E2mw_ffkM PAUL CHEK: 👉 FOLLOW PAUL ON IG: @paul.chek 👉 CHEK INSTITUTE: https://chekinstitute.com/ 👉 YOUTUBE: https://www.youtube.com/channel/UC2Y7... CLARK KEGLEY: 👉 FOLLOW CLARK ON IG: @clarkkegley 👉 FREE TRAINING: Ready to start your own wildly profitable youtube channel? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE #RefusingToSettle #PaulChek Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ https://www.morningritualsecrets.com Refusing to settle, Clark