The 4 Attachment Styles Explained | What’s Yours? (POWERFUL!)

Psychologists will say when you enter into a relationship you take on ONE of FOUR major personality types. These are known as “Attachment Styles” - And this video will be like seeing for the first time in your relationships!

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Dig this video? Check out our other popular "Bro-science" guides: CHAKRAS: https://youtu.be/OntN2IZ7cak​ JOURNALING: https://youtu.be/MoDMZxEG5q4​ BREATHWORK: https://youtu.be/lwlEJ2O-6HM​ SHADOW WORK: https://youtu.be/n0QVFiSQ4bQ​ LAW OF ATTRACTION: https://youtu.be/h_t3KkUb3dI

Chapters: 0:00​ WHY YOU SHOULD WATCH THIS 0:37​ Two Things BEFORE You Watch! 1:50​ Secure Attachment 2:45​ Avoidant Attachment 5:20​ The Attachment Matrix Explained 6:00​ Anxious Attachment 9:00​ Fearful Attachment 11:15​ The Best Relationship Advice Ever...

Notes:

1. SECURE: Interdependent (50% POPULATION) Kinda the “Goal” or the “Ideal” — HIGH emotional IQ or EQ. Honest, equal, stable, relationships. Very rare 1. WORLDVIEW: Comfortable on your own AND with others 2. CONFLICT: Conflict — Instead of blaming partner or attacking - self-aware enough to ask for what they need. 3. INTERNAL SELF TALK: “he always calms me” — “She’s always there for me when I need her”

2. ANXIOUS: Dependent (20% POPULATION) 1. WORLDVIEW: NEGATIVE view of Self // POSITIVE view of others 2. CONFLICT: Fixers, Saves, or Wounded looking for saving! Mood swings, demanding, clingy, low self-esteem, emotionally end relationships 3. INTERNAL SELF TALK: FEAR of losing relationship (“He’ll leave me” — “She’ll let me down”)

3. AVOIDANT: Independent (25% POPULATION) 1. WORLDVIEW: Positive SELF-view, NEGATIVE view of others. 2. CONFLICT: Never serious / use humor to avoid talking about situations. Not afraid to threaten to leave. 3. INTERNAL SELF TALK: “I can take care of myself” — “I don’t need her” — “I’m fine without you” — “you’re lucky to have me”

4. FEARFUL: Somethin’ else… (5% POPULATION) 1. WORLDVIEW: Negative view of self // Negative view of others 2. CONFLICT: FEAR of being alone/abandoned. When people get too close they hurt them Paradox: They WANT intimacy but RESIST it at the same time. Inner conflict 3. INTERNAL SELF TALK: “No one can love” — “Love is a scam” — “There’s something wrong with me”

Refusing to settle,

Clark