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Aging Like a Pro

University of Miami McKnight Brain Institute
What started as a local seminar series in libraries, senior centers, and community hubs has grown into a powerful initiative tackling social isolation and empowering individuals with tools for healthy aging and brain health. While we can’t change our genes, we can take control of environmental and lifestyle factors to lower the risk of memory decline and even Alzheimer’s disease. Tune in as we explore actionable strategies, expert insights, and inspiring stories to help you age like a pro!

Top mentioned books

Here are the most frequently recommended books on the Aging Like a Pro podcast:
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#1 Mentioned in 1 episodes

Mindfulness for Beginners

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Jon Kabat-Zinn
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#2 Mentioned in 1 episodes

10% Happier

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Dan Harris
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