
Road to Resilience
Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
Latest episodes

Apr 24, 2024 • 42min
Education Through Autism
Trying to fit in can be a real challenge for autistic children. They may want to be social but lack the necessary skills. Or they may be happy to go it alone but feel tremendous pressure from family and school to be more social. Physician and researcher Alexander Kolevzon, MD, discusses his efforts to help autistic children and their families as well as ongoing research to improve therapeutic approaches. A second interview, with Marli Marinelli, mother of an autistic child, provides an insider’s view of parenting an autistic child.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Apr 11, 2024 • 24min
Thriving With Down Syndrome
Down syndrome is a genetic condition that carries physical, emotional, and intellectual concerns. But with proper health care, and a dose of realistic optimism, patients and their families can live happy and fulfilling lives. Geneticist Elsharkawi, MD, maintains that collaboration among healthcare providers and an attitude of realistic optimism is key.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Mar 27, 2024 • 42min
Life After Domestic Violence
Intimate partner violence can involve various physical injuries —including repeated concussions and strangulations—as well as emotional abuse. And when you add in misconceptions and stigma, it’s a real resilience challenge. On this episode, Neurologist Kristen Dams-O'Connor, PhD, and domestic abuse survivor Elizabeth DeJesus discuss the effects of domestic violence — and how to rebuild a purposeful life in its aftermath. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Mar 14, 2024 • 26min
When Hearts Attack
The heart and mind are intertwined, as cardiologist Marc Miller, MD, knows in treating and researching heart conditions. Recuperating from a heart attack, for example, requires modification of both medicine and lifestyle—and emotional resilience. The same goes for mitral valve prolapse, a heart disease that affects millions globally and for which Dr. Miller and his team are pioneering new research. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Feb 28, 2024 • 48min
The Trials of Scientific Research
Genetics is an increasingly vital part of medical prevention, diagnosis, and treatment. But as findings increase, so do the challenges. Brian Brown, PhD, discusses the roles of resilience and perseverance in overcoming obstacles in scientific research. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Feb 15, 2024 • 43min
The Brain & Body Under Social Stress
Lessons in resilience may be found in all walks of life— who knew some of the best would come from mouse behaviors? Dr. Scott Russo leads the Center for Affective Neuroscience and the Brain Body Research Center at the Icahn School of Medicine at Mount Sinai. On this special edition of Road to Resilience, Dr. Russo explains how his team's studies of resilience in mice are instructive in how humans may navigate stress and trauma. This episode is hosted by Jonathan Depierro, PhD, Associate Director of the Center for Stress, Resilience, and Personal Growth. Dr. Depierro is co-author of the third edition of the book Resilience: The Science of Mastering Life's Greatest Challenges.Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Feb 1, 2024 • 41min
The Challenges of Schizophrenia
Schizophrenia brings both psychological and societal challenges. Medication can help but resilience, says psychiatrist Dr. Alexander Charney, is another key element of learning to live with the disease. In this podcast, Dr. Charney discusses the diagnosis and treatment of schizophrenia and other mental illnesses, and how to persist to their challenges. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Jan 17, 2024 • 34min
Bridging Parenting and Recovery
Addiction can always come with stigma and setbacks. For pregnant people, the physical, psychological, and social strains can feel even more challenging. The Bridge Program at Mount Sinai, led by Leah Habersham, MD, provides integrated prenatal care and substance-use treatment that can put you on the path to recovery. In this episode, Dr. Habersham shows us the way.Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Jan 2, 2024 • 24min
Physical Endurance Breeds Resilience
What do a triathlon and All Quiet on the Western Front have in common? Answer: Lesley Paterson, and her stamina and perseverence. An actor, Oscar-nominated screenwriter, and 5-time world champion triathlete, Lesley discusses how her chosen fields tested her resilience— and how each of those journeys helped influence the other. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Dec 20, 2023 • 30min
Interpreting Resilience
Having managed the challenges of paraplegia since childhood, Alessa Ramos uses her language skills and experience to help Mount Sinai patients develop and sustain their own resilience. In this podcast, she shares her journey.Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.