Happy Healthy Caregiver

Fueling our bodies with healthy options can be a challenge when we don't plan ahead. In this episode, host Elizabeth Miller shares a dozen snack ideas for you and the whole family that are tasty and energizing. Many of these can be kept in your purse, car or at the office. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet millennial caregiver Lisette Carbajal who helps care for her dad who has Alzheimer's. Lisette shares how this disease has impacted her college and young adult years and inspired her to be an ambassador for other young caregivers. Recently, Lisette got married and she shares how she and her family incorporated her dad into the ceremony even though he wasn't well enough to attend. Show notes with product and resource links: http://bit.ly/2yyPYhp Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Learn why you want to attend the National Caregiving Conference either in person or virtually. Host Elizabeth Miller shares what she has gained at the conference the last two years and gives you a taste on what you can expect to see, do, and learn this year. Show notes with product and resource links: http://bit.ly/2AeAXm5 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver Angela DiAnna. Angela works full-time and is an only child. She cares for her mom who has MSA (Multiple System Atrophy). We talk about looking for a job while caregiving, the a-ha moment that Angela received from the National Caregiving Conference and how she learned to ask for help. Show notes with product and resource links: http://bit.ly/2PqAWRm Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode host Elizabeth Miller shares which smart phone apps have been helpful for her as a family caregiver. You've got them with you all the time. Your phone is essentially a caregiver toolbox that contains a variety of resources - from practical, to self-care to just plan fun. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Virginia Sampson who is currently helping her aging parents and cared for her husband who had ALS. Virginia is passionate about compassion - both for yourself and for others. Learn more about her caregiving journey and how reaching around and giving yourself a hug can scientifically improve your health and happiness. Show notes with product and resource links: http://bit.ly/2DybuYK Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode host Elizabeth Miller shares how her Shih Tzu Shadow improves her health and happiness. Learn how pets truly help make our lives better. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Janet Fouts who was first introduced to caregiving with her aging parents and has spent the last dozen years caring for her partner with breast cancer. Janet recognized she experienced depression and caregiver burnout and in this episode she shares about how mindfulness, meditation, and highlighting the caregiving stories of others in her book have helped her return to her happy place. She is so intentional in helping others on their caregiving journey that she is offering her book as a free download for the Happy Healthy Caregiver podcast listeners. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode, host Elizabeth Miller shares the steps she took to begin to be intentional about her self-care while caregiving. She breaks up the process into eight themes that she evolved into a 8 week action plan that is available for family caregivers in the Happy Healthy Caregiver Community (currently complimentary). She also shares about her writing journey and the book she is currently working on. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Ryan McEniff who quit his job and moved states away to help his parents after his mom was diagnosed with cancer. His experiences with caregiving led to a career change - he now owns a home health care business. In this show, Ryan and host Elizabeth discuss coping with grief, podcasting, and finding the positives in a negative situation. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.