Reflecting on the highs and lows of 2020, the conversation explores transformative personal growth amidst adversity. It dives into a journey from disordered eating to embracing body positivity and self-acceptance during lockdown. Technical struggles lead to breakthroughs in meditation and finding clarity. Listeners hear about convenient grocery delivery and personalized weight loss plans. A heartfelt 30th birthday reflection highlights resilience, the importance of celebrating milestones, and the joy of stepping outside one’s comfort zone.

We hear from neuroscientist Tara about the strength of manifestation, how she met her husband and the science of positive thoughts. Plus, moodboarding, travelling and choosing to follow what makes you happy.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

We hear from Ateh about her life-changing moment at the Doctor's, the strength of forgiveness and her experience with a psychic. Plus, the birth of her twins and returning to work, and diversity in the beauty industry leading to launching her own beauty brand as the solution.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Roxie speaks to wellness guru and Founder of Hayo'u, Katie Brindle. We hear about the simple steps you can take to health and healing.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Rhian Stephenson is the former CEO of Psycle and has now founded Artah; an incredible wellness retreat and wider organisation. Roxie hears her three defining moments, from appreciating the true value of nutrition to building back up from burnout.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

We hear from the incredible Alice; on moving from a relationship of abuse, to being one of the original "food Instagrammers", to her take on body image.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Roxie is joined by the vibrant Georgia; we hear all about her Made In Chelsea days, being crowned Queen of the Jungle, and the adjustment to her new life that came after.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Roxie speaks to DJ, presenter and soon-to-be Mum, Ashley James! Ashley talks us through her experience in reality TV (including Made In Chelsea and Big Brother) and what she's learnt about the 'fame game'. Also, setting boundaries when you feel a need to be liked, and her experience with a Happiness Coach.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

We are joined by the incredible Shaman Durek; a sixth-generation Shaman, and author of 'Spirit Hacking', Roxie hears his three defining moments.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Singer, songwriter, actor, coach on The Voice Kids - is there anything Pixie Lott can't do? We're so excited to have her on the podcast to talk about her 3 defining moments as well as her love for manifesting and meditation. Pixie shares some incredible stories and life views and we can't wait for you to hear it---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.