The Elevated Life

Do you struggle with what to focus on during the holiday season? During this time of year, there's so much to be distracted by with the lights, food, and discounts at every store you walk into. It's easy to find yourself pulled away from what's really important right now. In this episode of The Elevated Life, we're sharing "3 Things to Focus on This Holiday Season" so you don't get distracted from what's truly meaningful in life. Whether you are shackled by the winter blues or overwhelmed with all the festivities, this episode will lift your spirits. Tune in to hear: How to take a break for yourself during the hectic holiday season Small ways to give gifts of appreciation and love Why the holiday season is the perfect time to reflect on your goals and why you have them  A challenge to find what lights you up Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael

Does your inner child need healing? This month inside the Elevated Life Club, the topic was overcoming trauma and healing your inner child. What we found so interesting during the live masterclass was that everyone, whether they realized it or not, needed to be reminded of their inner child that once was playful and daydreamed and was destructive.  In this episode of The Elevated Life, we're sharing "5 Signs Your Inner Child Needs Healing" so that you can embody your whole self. If you're looking to rekindle your relationship with your inner child, don't miss this episode. Tune in to hear: How you can start revitalizing your relationship with your inner child Where to recognize if you developed patterns from your parents A reminder that you are never suffering alone Ways to reframe situations as an adult that you experienced as a child Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael

Are you struggling to discover your voice? Today, we are so excited to share our special guest with you, Andrew Caruthers. He has been an amazing teacher in the hair industry that has now transformed into the personal growth industry. It's been beautiful to watch him transition along his career from hairdresser to life coach. His own personal struggle with finding his authentic voice led him to discover these unique modalities that have helped him reclaim his authentic creativity.  In this episode of The Elevated Life, we're sharing "Discovering Your Authentic Voice with Andrew Carruthers" so you can find your voice to feel heard and supported. If you've ever struggled to feel heard or don't have space to speak up for yourself, this episode is for you. Tune in to hear: What to pay attention to when your intuition is sending you messages How to find your voice when you feel like you're speaking to the wrong crowd Tools Andrew uses when struggling to speak his truth  A message from his dad, who passed away, that came through before the podcast recording Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael Learn more about Andrew Caruthers: Andrew’s journey started as an apprentice at a salon that instantly proved there is more to be had in the hair industry than could be seen from the outside. In the past 23 years, he has been a full-time hairdresser, salon owner, artistic director, education director, photographer, editorial stylist, educator, and coach both within and outside the hair world. Andrew saw first-hand how skilled teachers and his life coach were able to shape a future more expansive than his eyes first envisioned. As Artistic Director for Paul Mitchell Schools and Education Director for Sam Villa, Andrew’s passion turned towards building future teachers, coaches, and leaders. In his life coaching practice, The Journeyist, Andrew draws on his certification as an mBit (Multiple Brain Integration Techniques) coach/trainer, an Oxygen Advantage Advanced Breathwork facilitator, and his education through Soul Salt Academy and Ultimate Coach University to support people in using their own intuition, compassion, and creativity to grow personally, spiritually, and professionally. Connect with Andrew Carruthers: https://www.instagram.com/andrew.carruthers/ https://thejourneyist.life

Have you been feeling lost lately? A huge theme that has come up with our coaching clients this month is that they feel lost and don't know which way to go next in life. We've all been there before, but if you stay stuck for too long, getting yourself back on track will be even harder. In this episode of The Elevated Life, we're sharing "What to Do When You're Feeling Lost" so you can take back your power and start making decisions. If you have been feeling lost and don't know what path to take next, this episode is for you! Tune in to hear: Over 4 tips you can implement for when you're feeling lost A visualization technique to get you excited for the future again What's really happening behind the scenes when you feel lost How we support our coaching clients who don't know what next step to take Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael

Are you someone who is always saying sorry for things you don't need to apologize for? Research shows that the more you keep on saying sorry, the more you unconsciously express a people-pleasing type of energy. When you are constantly apologizing to other people, it can mean that you lack self-confidence.  In this episode of The Elevated Life, we're sharing "3 Things You Don't Need to Apologize For" so you can learn how to reclaim your confidence and stop apologizing for taking care of yourself first. If you want to stop your people-pleasing tendencies and start setting healthy boundaries, go ahead and press play for this episode! Tune in to hear: How to regain your confidence and be unapologetic Ways to define your boundaries and stop feeling guilty about them What you can say instead of “I’m sorry” A self-reflection for if you are a person who is always apologizing Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael

Have you ever wondered how to conquer social anxiety when you're around strangers? A lot of us are worried about what other people think about our actions, and the sad part is that it creates a narrative inside our minds and anxiety in our bodies. In return, that anxiety ends up killing our confidence. In this episode of The Elevated Life, we're sharing "How to Conquer Social Anxiety" so you can learn different techniques to communicate confidently around strangers and make meaningful connections. If you have anxious thoughts creeping into your head in a social setting, this episode is a must-listen! Tune in to hear: How to handle social settings as an empath Ways to master the skill of listening Strategies to confidently connect and build new relationships What you can do to communicate with strangers without having a negative internal dialogue Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael

Do you ever feel helpless because you think everything you do isn't working? Getting stuck is one of the worst feelings you can have! It can seem like you're doing everything to make things work, but you'll never be able to figure out the next best step. In this episode of The Elevated Life, we're sharing "4 Things Keeping You Stuck" so you can identify the things that keep you from moving forward and what you can do to remove all the barriers that hinder you from achieving your life's desire. If you’ve been feeling stuck in your own ways and are looking for a way out, then you need to listen to this episode! Tune in to hear: The things that keep you stuck Antidotes to help yourself get unstuck The next big step you need to take How to trust yourself more to move forward Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael

When was the last time you got out of your daily routine and did something different? We’re baaack in full podcast mode and excited to bring you some new wisdom after our 5,000 miles long road trip up to Montana to see Yellowstone and Glacier. After getting ourselves out of our comfort zone and the hustle of city life, we're back with even more renewed wisdom for you. In this episode of The Elevated Life, we're sharing "What We Learned Getting Out of Our Routine & Traveling 5,000 Miles" so you can change the way you think and challenge yourself in an exciting way. If you want to get out of your environment and bring new change, listen to this episode! Tune in to hear: How our road trip began from Texas up to Montana The biggest lessons we learned while traveling to somewhere new 3 different ways to bring about new ways of thinking The importance of the mindset you choose when in difficult situations Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael

Have you ever wondered how you can travel and make lasting memories with your partner? Travel can be a point of contention for some relationships and the greatest joy you could ever experience together. If you learn how to travel efficiently together, you'll be able to learn things about each other you would never have if you just stayed in your routine at home. In this episode of The Elevated Life, we're sharing "Tips on How to Travel Efficiently With Your Partner" so you can re-spark your love with your partner. Don't miss this episode if you have ever wondered how we plan so many fun vacations together! Tune in to hear: How to maintain a self-care routine while traveling  Ways to effectively communicate when in a frustrating situation How we prepare at the beginning of the year for our vacations What you can do if you can't afford a big vacation together Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael

Altered states are one of the most important things you can be spending your time focused on. In our everyday normal waking consciousness, there's not a lot of change that can happen. Yes, we can go about our normal tasks, but oftentimes when we want some kind of transformation in our lives, it's going to take an altered state to get there. In this episode of The Elevated Life, we're sharing "Sex, Drugs, and Altered States" so you can learn how to access different levels of consciousness. If you have ever wondered how to access different areas of your mind, don't miss this episode! Tune in to hear: What is an altered state and how you can get into one Chris’s recommendation when beginning with altered states  The 3 mistakes people make when using drugs as an altered state What being in an altered state can teach you about yourself Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael