Mostly Dating

Welcome back! We are SO excited for this week's episode with Anushri Gokhale. Anushri is a dating coach and mentor and creator of the Conscious Love Course, helping women ditch the dating drama and attract their soulmate. We're chatting all about how to fall in love with yourself, let go of blocks, and manifest your soulmate. Anushri shares her own story of how she went from being engaged to someone she did not want to marry to being single and falling in love with self-development, and how that led her to her soulmate. We also chat about spirituality and channeling, coping with the loss of a loved one, and how to handle parental expectations when it comes to marriage and career. Anushri was born in India and moved to the United States when she was young, but her parents were set on her marrying an Indian doctor, and she opens up about how she overcame her fear of disappointing them and chose her own path rather than the one that was chosen for her. Anushri is seriously the friend you want to have on speed dial for all your dating and life advice! You can find her on Instagram at @anushri.gokhale where you can DM her to get on the waitlist for her 1:1 and group coaching. What we're trying this week: Carleigh's Pick: Moon Juice Dream Dust Mia's Pick: Karen Lazar Anklet (use code MOSTLYBALANCED for a discount) As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Copina Collagen Booster - Code MOSTLYBALANCED Sprout Living Protein Powders - Code MOSTLYBALANCED Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED

Welcome back! Today's episode is about something we both have a lot of experience with - job hunting! We're sharing a bit about our own experience in the corporate world and rounding up our best advice on how to look for jobs, how to land the interview, and of course how to crush it! We cover everything from the initial networking (whether you have a dream company in mind or you're not even sure what industry you want to work in) to applying for the job, standing out on your resume and application, how to prepare for the interview, and questions to ask during the interview itself. We also chat about what's next after the interview, and share our advice for the best ways to follow up and continue to stay top of mind. As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Use code XOBALANCED for 20% off Sakara Life meal programs and clean boutique items.

Welcome back! This week’s guest is smart West, psychologist, podcast host, and co-founder of the Boom Journal meditation app. Matt shares the story about how an injury in high school disrupted his life as an athlete, but led him to discover a deep passion for psychology, and eventually for mindful journaling. We talk about how in these obstacles there is often a silver lining and how if you aren’t mindful about your decisions, sometimes life will make those decisions for you.  Matt opens up about his own experience getting everything he thought he wanted (degree, job, family, house), only to find that there was still something missing. He talks about being a people pleaser and the importance of valuing and prioritizing yourself so you can show up for everyone else. He also gives tangible tips for how to be more mindful, including how to develop a mindfulness practice from scratch. We talk about the difference between mindset and mindfulness and different practices we can all implement into day. Find Matt on Instagram @iammattwest where you can download his app Boom Journal, or listen to his podcast, Brain Boom What we're trying this week: Carleigh's Pick: HKXPB Glitter Set & Made by Kwest Travel Inspired Jewelry Mia's Pick: Maman Easter Pop up As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Copina Collagen Booster - Code MOSTLYBALANCED Sprout Living Protein Powders - Code MOSTLYBALANCED Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED

Welcome back! On this week's MINISODE we're joined by Carleigh's identical twin, Jordan, and we're answering a question we've been asked since we were little - "what's it like being an identical twin?" We chat about what it was like growing up with a "built in best friend", how our lives have gone in different directions, and why we've always stayed close no matter what. We answer the most asked questions about whether or not we've ever dated or been interested in the same guy, whether we've switched places, and if we can read each other's minds. As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Use code XOBALANCED for 20% off Sakara Life meal programs and clean boutique items. Try our favorite MindBodyGreen supplements or sign up for one of their expert-led classes on one-off topics like health, nutrition, spirituality, personal growth, relationships, Ayurveda, and so much more! Check out their website to learn about the class packages they offer, or head here if you are interested in becoming a Functional Nutrition Coach where you will learn from world class instructors and be armed with the tools to launch or expand your business.

Welcome back! This week we’re talking all about the things no one told you about sex, female masturbation, and how to have an orgasm. And who better to have than conversation with than Remy Kassimir! Remy is a comedian and host of hit podcast How Cum, which she started at 27 on a quest to have her first orgasm. Remy opens up about how she felt when she realized she had never had an orgasm, and what eventually helped her (and over 1,000 of her listeners) get there. We talk about why the female orgasm is so complex, how to talk to your partner (and your therapist!) about it, and why we need to all be a little more open when talking about sex and masturbation. You can find Remy on Instagram @remykassimir and listen to her podcast @howcumpodcast everywhere you can listen to podcasts!  How Cum Episodes we mentioned: Episode 3 with Dr. Helen Fisher and Episode 24 with John Fugelsang & Christian Finnegan Mostly Balanced Episodes we mentioned: Episode 14 with Kolby & Alex on Holistic Health & the Power of Sex What we're trying this week: Carleigh's Pick: Sunday Riley clean, cruelty-free skincare  Mia's Pick: Smart sweets As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Copina Collagen Booster - Code MOSTLYBALANCED Sourse Vitamin-infused Dark Chocolate - Code MOSTLYBALANCED MindBodyGreen Supplements Sprout Living Protein Powders - Code MOSTLYBALANCED Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED

Welcome back! This MINISODE is all about ending friendships. Ending a friendship can be just as painful as (if not not more than) ending a romantic relationship - and just as we have expectations for people we date, we should have expectations for our friendships. We talk about why it’s normal for friendships to shift and change and share our own experiences “breaking up” with or just growing apart from friends. As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Use code XOBALANCED for 20% off Sakara Life meal programs and clean boutique items. Try our favorite MindBodyGreen supplements or sign up for one of their expert-led classes on one-off topics like health, nutrition, spirituality, personal growth, relationships, Ayurveda, and so much more! Check out their website to learn about the class packages they offer, or head here if you are interested in becoming a Functional Nutrition Coach where you will learn from world class instructors and be armed with the tools to launch or expand your business.

Welcome back! Today we’re joined by Jonah Feingold & Ilana Dunn, hosts of the Seeing Other People podcast. Jonah and Ilana met on a dating app, went out a few times, and eventually decided not to date - but to start a podcast instead. Today they’re sharing the full story of their first date, why it didn’t work out, and how their impressions of each other have changed since they’d first met.  We also hear their opinions on classic dating rules, if “bad timing” is just an excuse, treating dating as a “game”, and why being self aware is so important in the dating world. Plus, Jonah tells all about a new girl in his life and weighs in on whether or not it’s a good idea to put “all your eggs in one basket”. You can find Jonah & Ilana on Instagram @ilana.dunn @jonahfeingold and @seeingotherpeople where you can actually take out a personal ad on their Instagram if you’re looking to meet someone serious.  What we're trying this week: Carleigh's Pick: Dimple Dating App Mia's Pick: Sarah Brooks Pilates As always, find us on Instagram @mostlybalancedpodcast and on our blog.  Thanks for joining us and please leave a rating or review if you enjoyed the episode! Use code XOBALANCED for 20% off Sakara Life meal programs and clean boutique items. Try our favorite MindBodyGreen supplements or sign up for one of their expert-led classes on one-off topics like health, nutrition, spirituality, personal growth, relationships, Ayurveda, and so much more! Check out their website to learn about the class packages they offer, or head here if you are interested in becoming a Functional Nutrition Coach where you will learn from world class instructors and be armed with the tools to launch or expand your business.

Welcome to Episode 50 of Mostly Balanced! In today’s Minisode we are taking a quick trip down MB lane, talking about how we met, how the podcast came to be, and touching on a few episodes that stand out to us today. If you’re new here and want to check out the episodes we talk about… Episode 1 Dino Malvone on Finding Group Fitness & Founding the Salt Drop Episode 3 Sara Choi on Self Care & Reiki Healing Episode 4 Pete Athans on Mental Toughness & Behavior Change Episode 5 Kira West on Making Wellness Inclusive Episode 6 SOLO on Relationship Advice to our Younger Selves Episode 15 Gideon Akande on Getting Fit & Staying Motivated Episode 17 Bret & Jason on Finding your Passion & Living Better Episode 40 Dr Gary Lewandowski on How Often Couples Should Really be Having Sex, Love at First Sight, & Other Relationship Myths As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Use code XOBALANCED for 20% off Sakara Life meal programs and clean boutique items. Try our favorite MindBodyGreen supplements or sign up for one of their expert-led classes on one-off topics like health, nutrition, spirituality, personal growth, relationships, Ayurveda, and so much more! Check out their website to learn about the class packages they offer, or head here if you are interested in becoming a Functional Nutrition Coach where you will learn from world class instructors and be armed with the tools to launch or expand your business.

Welcome back! This week we're joined by Gabrielle Bolin, actress turned fitness instructor who is dedicated to helping people discover confidence through fitness. Gab opens up about her experience struggling with an eating disorder, how she overcame it, and how she continues to prioritize self-love. We dive deep into our thoughts on the fitness industry today and the impact fitness instructors and influencers have on their community. Gab talks about how the pandemic effected her lifestyle and how she worked to reframe her mindset to stop herself from slipping into negative self-talk. We are so grateful to have had this conversation with Gab and for the work she is doing to change the fitness industry.  What we're trying this week:  Carleigh's Pick: Sweat with Sav   Mia's Pick: Seed Daily Synbiotic  As always, find us on Instagram @mostlybalancedpodcast and on our blog.  Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Copina Collagen Booster - Code MOSTLYBALANCED Sourse Vitamin-infused Dark Chocolate - Code MOSTLYBALANCED MindBodyGreen Supplements Sprout Living Protein Powders - Code MOSTLYBALANCED Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED

Welcome back! In this week’s minisode Mia is talking about breakups vs taking a break. She talks a little about her own experience and shares her views on when/why couples might take a break, if they “work”, what defines a break, and how she would react to a SO wanting fo take a break. As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Use code XOBALANCED for 20% off Sakara Life meal programs and clean boutique items. Try our favorite MindBodyGreen supplements or sign up for one of their expert-led classes on one-off topics like health, nutrition, spirituality, personal growth, relationships, Ayurveda, and so much more! Check out their website to learn about the class packages they offer, or head here if you are interested in becoming a Functional Nutrition Coach where you will learn from world class instructors and be armed with the tools to launch or expand your business.