Welcome back! Today we are joined by Alanna Sucher, creator of Combined by Alanna, NYC's plant-based meal delivery service centered around the principles of food combining. We hear Alanna's story of how she was first introduced to the concept of food combining, how it impacted her health and her overall life, and how she eventually decided to *combine* these principles with her love for cooking in order to share it with others. She cooks and delivers meal all over NYC, with plans to expand in the near future. While different things work for different people, we love that this concept is not based on restriction, but rather on the way you combine certain foods and the timing in which you eat them. This was such a fun and informative episode to record and we learned so much from Alanna!

You can find Alanna on Instagram at @combinedbyalanna where you can inquire about her meal service and learn more about her collaboration with holistic nutritionist @healthywithnedi. And keep an eye out for their cooking classes in NYC!

What we're trying this week:

Carleigh's Pick: Combined by Alanna 3 day trial. Highly recommend!

Mia's Pick: Amazon bathing suit

As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

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66. ALANNA SUCHER on Food Combining for Optimal Digestion