

Rhythms for Life
Rebekah Lyons and Gabe Lyons
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
Episodes
Mentioned books

Aug 2, 2023 • 46min
Restoring Home: Ruth McKeaney
It’s not the size of your house or what you fill it with that makes it a home, but building a home doesn’t come without adversity. Ruth McKeaney, author of Hungry for Home, reminds us that home is not a dwelling, it’s being present right where you are and including those around you.This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Jul 26, 2023 • 42min
Break the Cycle of Shame: Christian Bevere
Often, our former mistakes and regrets hold us back from where we're called to be. How can one heal and move on? To find your breakthrough, you must break up with what broke you. In this episode, Christian Bevere offers practical ways to overcome regret, insecurity, and shame so that you can move into your future with confident expectation.This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Purchase Christian Bevere's book, Break Up With What Broke You: How God Redeems and Rewrites Your Story anywhere books are sold.

Jul 19, 2023 • 41min
Women & Calling: Jenny Nuccio
In this episode of the Rhythms for Life Podcast, Rebekah interviews Jenny Nuccio, founder of Imani Collective and author of Let it Be Wild as Jenny shares stories from her work in Kenya. Jenny and Rebekah discuss sustainability, resilience and what it looks like when women come alive in who they are and are awakened to the calling and desires that God has placed on their hearts.This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Jul 12, 2023 • 42min
The Power of Presence: Felicia Wu Song
As a professor and author who understands the manipulative pull of our devices, Felicia helps us understand how tech pulls us towards productivity and away from presence and makes us aware of how the industrial revolution trained us to value humans based on what we produce. In this episode, Felicia encourages us to try a new skill, mono-tasking, where we do one thing at a time and relearn how to appreciate the quiet moments in life. This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Jul 5, 2023 • 48min
Learning to Release Control: Todd Pierce
By demonstrating how he can connect with a horse, Todd Pierce is able to illustrate how Jesus pursues, heals and ultimately becomes one with us as a Father. In this episode, Todd, founder of Riding High Ministries, shares what we can learn from horses when it comes to true connection with those you love, releasing control and fighting fear.This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizLearn more about Riding High Ministries and Todd Pierce at https://www.ridinghighministries.org.

Jun 28, 2023 • 42min
Durable Trades: Rory Groves
Twenty trades have stood the test of time no matter what difficult circumstances—a failing economy, a pandemic, wars and famine—presented itself. As a technologist turned farmer, Rory provides perspective on why getting off screens, working with our hands and getting in rhythm with nature, is the key to true satisfaction and wellness. This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizStay Connected with Rory Groves: https://www.thegrovestead.com

Jun 21, 2023 • 36min
Embracing Adversity: Mike Erwin
The Building Resilience season, continues with military specialist, green beret predictive analyst and leadership author, Mike Erwin. In this episode, Mike joins Gabe and describes how we can manufacture adversity in our everyday lives in order to train ourselves to be resilient. This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!Learn more about Mike Erwin HERE.

Jun 14, 2023 • 43min
Shift the Narrative: Laurie Lokey
Trauma specialist and counselor, Laurie Lokey, walks listeners through the ways trauma has impacted each of us. Whether its big T trauma or small, daily traumas, our perspectives are impacted in ways that forever intertwine in our relationships. Laurie gives us practical tips for how to work through trauma and find healing.The Rhythms For Life Podcast presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Learn more about Laurie Lokey's Resilient Love Program at https://billandlaurielokey.comTake the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!

May 17, 2023 • 33min
What is Resilience Really?: Hannah Weidmann
Resilience isn’t unyielding willpower that pushes through any obstacle or withstands any force. Resilience allows us to be flexible and adaptable. We bend but aren’t broken; we are wounded but learn how to heal. In this episode of the Rhythms for Life podcast, we are joined by Hannah Weidmann, creator of the jewelry company Everyday Heirloom, to discuss the meaning of resilience, share how scripture defines resilience and how the Resilience necklace at Everyday Heirloom came to be and how it was crafted with intention using scripture. Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!Purchase the Resilience necklace at Everyday Heirloom and save 20% with the code “REBEKAH20”.

May 10, 2023 • 34min
Reframing Motherhood: Laura Wifler
To celebrate Mother’s Day Rebekah sits down with Laura Wifler, author of Like Me and co-founder of Risen Motherhood for a conversation on motherhood and how to open the door to meaningful conversations with your children about empathy, compassion, diversity and God’s love for others who might look or act differently than them.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!Purchase Like Me: A Story about Disability and Discovering God’s Image in Every Person HERE.