
Rhythms for Life
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
Latest episodes

Apr 12, 2023 • 36min
Getting Honest with God: Addison Bevere
We all desire connection with God, and one of the ways we connect with God is through our prayer life, but many people struggle to connect with God in this way. Addison Bevere, Author, and COO of Messenger International, invites us deeper into the tension of prayer—the struggles, the doubts, the answers—the divine wrestling of it all. Addison joins Gabe and Rebekah to talk about the importance of prayer and how he cultivated this in his own life. Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rflPurchase Addison Bevere's book, Words with God, wherever books are sold. Words with God Releases April 18, 2023.

Apr 5, 2023 • 45min
From Vice to Virtue: Jonathan Pokluda
Our vices are coping strategies, and we restrict our virtues to our online personas, where they won't interfere with our real lives, leaving us empty, exhausted, and directionless. But why do we do things that we know are harmful to us? Pastor and Author Jonathan Pokluda joins us to help us replace our vices with virtues.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl

Mar 29, 2023 • 46min
The Science of Resilience: Curt Thompson MD
Curt Thompson MD, psychiatrist and author of The Soul of Desire, joins us to discuss what we can learn about overcoming adversity by looking at how our physical minds and bodies respond when we face adversity. Rooted in theology, psychology, and science, Curt reminds us of the truths of how God created us to live fully.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl

Mar 22, 2023 • 40min
Everyone Belongs: Heather Avis
Heather Avis, author of Everyone Belongs and Down Syndrome advocate, joins us this week on the Rhythms for Life Podcast to share how she has overcome the challenges of parenting two kids with special needs and has learned so much about facing adversity and building resilience from her two children with Down Syndrome.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Mar 15, 2023 • 32min
Retrain Your Brain: Debra Fileta
Our thoughts shape our perspective. If we are going to overcome adversity, it starts with us believing the right things and having the right truths as a foundation. A licensed counselor and author of Reset, Debra Fileta will help us break free, trading unhealthy cyclical behaviors for life-giving new patterns, and give us practical tools and examples of resetting our minds.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Purchase Debra's new book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, wherever books are sold!Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl.

Mar 8, 2023 • 44min
Count the Wins: Scott Hamilton
In the latest episode of the Overcoming Adversity series, Olympic gold medalist Scott Hamilton joins Gabe and Rebekah to share his story on overcoming challenges to reach the Olympics and how he has continued to count the wins in his own life as he faces adversity. This episode will inspire you to change how you look at your challenges and how you can respond with joy when life gives you the unexpected.Read the "What is Resilience Really?" chapter from Building a Resilient Life, here.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Mar 3, 2023 • 30min
Next Generation Revival: Grant Skeldon
God is moving, and the whole world is watching. The world witnessed thousands descend upon a small university’s campus last month. What started as a small gathering with college students quickly spread to a multi-week-long gathering with people eager to seek God. In this special release of the Rhythms for Life Podcast, Grant Skeldon, Director of Next Gen at Q Ideas, joins Rebekah for a conversation on revival and their experience at the Asbury revival. Join us for the Culture Summit, April 27-28, 2023, as we continue the conversation on revival and explore 25 other topics and conversations. Reserve your spot now at qideas.org/culturesummit.

Mar 1, 2023 • 38min
This is the Hour: Christy Nockels
Pre-order Rebekah's new book, Building a Resilient Life, today and receive your pre-order bonuses at rebekahlyons.com/rlbook.Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.Watch the clip from the Ryan & Kelly Show about Jesus Revolution HERE.

Feb 22, 2023 • 39min
Shift Your Mindset: Megan Hyatt Miller
Megan Hyatt Miller, CEO of Full Focus and author of Mind Your Mindset, joined us for the first episode of our new season, Overcoming Adversity, to share how she overcame one of her greatest fears. Using neuroscience, Megan gives us practical tools to rewrite the narrative in our minds to overcome our fears and succeed in all areas of our lives. Pre-order Rebekah's new book, Building a Resilient Life, today and receive your pre-order bonuses at rebekahlyons.com/rlbook.Purchase Mind Your Mindset by Michael Hyatt and Megan Hyatt Miller here. Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Jan 11, 2023 • 32min
Cultivating Joy this Year: Neal & Carly Samudre
We all enter a new year with habits and patterns we need to break in order to live a full life. On this special edition of the Rhythms for Life Podcast, Gabe & Rebekah welcome Neal and Carly Samudre, authors of Start from Joy, to help us break patterns and cultivate a life filled with joy as we head in to the new year!Purchase Start from Joy:Trade Shame, Guilt, and Fear for Lasting Change, a Lighter Spirit, and a More Fulfilling Life, today! Download the free Take Inventory guide at rebekahlyons.com/takeinventory
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