
Rhythms for Life
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
Latest episodes

Jul 12, 2023 • 42min
The Power of Presence: Felicia Wu Song
As a professor and author who understands the manipulative pull of our devices, Felicia helps us understand how tech pulls us towards productivity and away from presence and makes us aware of how the industrial revolution trained us to value humans based on what we produce. In this episode, Felicia encourages us to try a new skill, mono-tasking, where we do one thing at a time and relearn how to appreciate the quiet moments in life. This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Jul 5, 2023 • 48min
Learning to Release Control: Todd Pierce
By demonstrating how he can connect with a horse, Todd Pierce is able to illustrate how Jesus pursues, heals and ultimately becomes one with us as a Father. In this episode, Todd, founder of Riding High Ministries, shares what we can learn from horses when it comes to true connection with those you love, releasing control and fighting fear.This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizLearn more about Riding High Ministries and Todd Pierce at https://www.ridinghighministries.org.

Jun 28, 2023 • 42min
Durable Trades: Rory Groves
Twenty trades have stood the test of time no matter what difficult circumstances—a failing economy, a pandemic, wars and famine—presented itself. As a technologist turned farmer, Rory provides perspective on why getting off screens, working with our hands and getting in rhythm with nature, is the key to true satisfaction and wellness. This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizStay Connected with Rory Groves: https://www.thegrovestead.com

Jun 21, 2023 • 36min
Embracing Adversity: Mike Erwin
The Building Resilience season, continues with military specialist, green beret predictive analyst and leadership author, Mike Erwin. In this episode, Mike joins Gabe and describes how we can manufacture adversity in our everyday lives in order to train ourselves to be resilient. This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!Learn more about Mike Erwin HERE.

Jun 14, 2023 • 43min
Shift the Narrative: Laurie Lokey
Trauma specialist and counselor, Laurie Lokey, walks listeners through the ways trauma has impacted each of us. Whether its big T trauma or small, daily traumas, our perspectives are impacted in ways that forever intertwine in our relationships. Laurie gives us practical tips for how to work through trauma and find healing.The Rhythms For Life Podcast presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythmsDownload the Podcast Guide at https://www.rebekahlyons.com/listenersguide.Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.Learn more about Laurie Lokey's Resilient Love Program at https://billandlaurielokey.comTake the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!

May 17, 2023 • 33min
What is Resilience Really?: Hannah Weidmann
Resilience isn’t unyielding willpower that pushes through any obstacle or withstands any force. Resilience allows us to be flexible and adaptable. We bend but aren’t broken; we are wounded but learn how to heal. In this episode of the Rhythms for Life podcast, we are joined by Hannah Weidmann, creator of the jewelry company Everyday Heirloom, to discuss the meaning of resilience, share how scripture defines resilience and how the Resilience necklace at Everyday Heirloom came to be and how it was crafted with intention using scripture. Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!Purchase the Resilience necklace at Everyday Heirloom and save 20% with the code “REBEKAH20”.

May 10, 2023 • 34min
Reframing Motherhood: Laura Wifler
To celebrate Mother’s Day Rebekah sits down with Laura Wifler, author of Like Me and co-founder of Risen Motherhood for a conversation on motherhood and how to open the door to meaningful conversations with your children about empathy, compassion, diversity and God’s love for others who might look or act differently than them.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!Purchase Like Me: A Story about Disability and Discovering God’s Image in Every Person HERE.

May 3, 2023 • 40min
Building a Resilient Life: Rebekah & Gabe Lyons
Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead. We’re celebrating the launch of Building A Resilient Life with a conversation on how this message of resilience came to be, an overview of the 5 rules of resilience and hearing how Rebekah hopes this message will impact your life. Building a Resilient Life is now out everywhere books are sold. Grab your copy and let’s build resilience together!Purchase Building a Resilient Life by Friday and receive all pre-order bonuses.Claim your bonuses now.Watch the THINQ Vision from this year’s culture summit. View Rebekah’s talk, Building Resilience, on THINQ Media. Listen to Gabe’s podcast, Undercurrent here.

Apr 26, 2023 • 38min
Strategies for Fighting Fear: Jim Cress
When fear comes knocking, what strategies can we use and have in our back pockets to be able to fight back? We all need simple strategies that help us fight off fear, but it’s often harder than it sounds. Jim Cress, Licensed Professional Counselor, joins us on this episode to share insight he’s learn over the years as a counselor and from a neuroscience perspective as well as his own experience on fighting fear.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Purchase your digital pass to the 2023 Culture Summit at qideas.org/culturesummit for $99. Hear Rebekah during the first session of the Culture Summit Free by reserving your spot at qideas.org/live.

Apr 19, 2023 • 34min
What Is A Heavenly Mindset? with Ines Franklin
Everyone’s faith journey is unique. We all come to faith at different points in our lives, experiencing the struggles of life, the inability to hear God, and our desire for control can all complicate life and leave us unsure where we’re supposed to be heading. Ines Franklin shares her own journey of faith and biblical insights providing healing and hope for those still finding their way or doubting their path.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Purchase your digital pass to the 2023 Culture Summit at qideas.org/culturesummit for $99. Hear Rebekah during the first session of the Culture Summit Free by reserving your spot at qideas.org/live.Grab Ines Franklin’s book, Uncharted, wherever books are sold.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.