

The Bulletproof Musician
Noa Kageyama
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
Episodes
Mentioned books

Oct 4, 2020 • 56min
Jason Sulliman: On Why Fast, At-Tempo Practice Can Be More Efficient and Effective Than Slow Practice
Conventional wisdom suggests that when we're learning a difficult passage, we should start slow, and gradually work it up to tempo with a metronome. But what if I told you that there's a more efficient and effective way to get a difficult passage up to tempo? And that this slow-to-fast process can actually lead to bad habits that we later have to waste a lot of time unlearning? Trombonist Jason Sulliman walks us through the motor learning/control research which suggests that there are many times when learning things at-tempo, from Day 1, may actually be the smarter, more effective approach. Jason Sulliman: On Why Fast, At-Tempo Practice Can Be More Efficient and Effective Than Slow PracticeMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Sep 27, 2020 • 8min
How Using Social Media Apps Before Practicing Could Sabotage Practice Quality (and Performance) Over Time
We've all been told that having phones nearby while studying or practicing can be a distraction and degrade the quality of our practicing/studying. But what about engaging in social media before we practice? Does what we do in the 30 minutes or so before practicing also matter? And if so, why?More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Sep 20, 2020 • 8min
What Does the Research Say About Having a Couple Drinks Before Performing?
We've all heard stories about famous musicians who had a drink (or two) before performing to calm their nerves. But does this really make things better - or does it actually make things worse? A recent study provides some clues. What Does the Research Say About Having a Couple Drinks Before Performing?More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Sep 13, 2020 • 9min
8 Things Top Practicers Do Differently
What are some of the practice strategies that help the most effective practicers improve faster (and play better) than the rest of us? A University of Texas study of 17 pianists, found 8 specific differences - and 3 in particular, that seemed to make the biggest difference. 8 Things Top Practicers Do DifferentlyMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Sep 6, 2020 • 1h 3min
Minna Chung: On the Mysteries of Intonation and a Few Things We Can Do to Play Better in Tune
Cellist Minna Chung describes the three systems of intonation (what?! there are 3?), which one to use when, and how we can all play a little better in tune. Minna Chung: On the Mysteries of Intonation and a Few Things We Can Do to Play Better in TuneMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Aug 30, 2020 • 7min
How Many of Our Mistakes Do Audiences (and Other Musicians) Actually Notice?
We often cringe at the mistakes we make on stage - but how many of these do audiences, or our fellow musicians, actually notice? A Yale study of pianists provides some clues - and the numbers might surprise you. How Many of Our Mistakes Do Audiences (and Other Musicians) Actually Notice?More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Aug 23, 2020 • 8min
Handling Conflicts in Ensembles: A Few Things We May Be Able to Learn From the Research on Marital Satisfaction...?
It's been said that being in a quartet is like being in a marriage. And like any relationship, there's bound to be conflict from time to time. Research suggests that how we respond to these conflicts may have a significant impact on our relationship satisfaction, not to mention our mood afterwards. So might there be a few things we can apply from the research on marital satisfaction to having more satisfying relationships with our musical colleagues too? Handling Conflicts in Ensembles: A Few Things We May Be Able to Learn From the Research on Marital Satisfaction...?More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Aug 16, 2020 • 8min
Is This Really a Significant Factor in How We Choose Our Teachers and Mentors?
Logic would suggest that when choosing a teacher or mentor, we would select people based more on their expertise and advising experience than anything else. But is this what we actually do? A recent study suggests that we may actually be more influenced by flattery and positive comments about our abilities than we'd like to think... Is This Really a Significant Factor in How We Choose Our Teachers and Mentors?More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Aug 9, 2020 • 6min
Why It May Be Useful to Laugh a Bit More in the Months Ahead
It's often said that laughter is the best medicine. But is there any truth to this? Surprisingly, there doesn't seem to be a ton of research on this, but a recent study does provide some clues... Why It May Be Useful to Laugh a Bit More in the Months AheadMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Aug 2, 2020 • 49min
Stephen Hough: On the Question “Is Memorizing Music Really All That Important?”
Almost every musician has either had a memory slip or worried about having one at some point in their lives. So how important is it really to play from memory? Is it just one of those things we do for show, or is there real value in memorizing? Pianist Stephen Hough weighs in on this question, and as you can imagine, the answer is rather complex and nuanced - but certainly a meaningful one for us all to think about! Stephen Hough: On the Question “Is Memorizing Music Really All That Important?”More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses


