The Bulletproof Musician

This week we take a look at a study which shows how a teacher's mindset beliefs (growth vs. fixed) can affect the way they try to support or console a student who is struggling. And how we can inadvertently do more harm than good, even if we have the best of intentions! How NOT to Support a Student Who Is Struggling (and What TO Do as Well)More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

You're probably familiar with the idea of a growth vs. fixed mindset, and how this affects your own learning and performance. But recent research has begun to look at how at teacher's mindset beliefs affect the learning and performance of their students too. Spoiler alert: it matters! Want Students to Be More Engaged, Take More Risks, and Get Better Grades in Class? Here’s Why Your Mindset Matters.More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

You've probably been told that when setting goals, they need to be SMART (specific, measurable, attainable, relevant, and timed). But recent research suggests that there are specific times when SMART goals can actually be counterproductive, where vague, open-ended goals can actually be more effective. What?! Specific Times When Smart Goals Can Be Counterproductive (and What Strategy to Use Instead)More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

I think all musicians are much more aware of tendonitis and other playing-related injuries than even just 10 or 20 years ago, but one health issue that isn't on many of our radars quite yet is noise-induced hearing loss. As in, hearing loss that results from exposure to loud music. Is this something that classical musicians need to be mindful of? And if so, what can we do to protect our ears? Kris Chesky: On Hearing Health, Earplugs, and How the Best Strategy for Protecting Young Musicians’ Ears Might Help Them Become Better Musicians TooMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

We tend to think of music as a sound-based art form (as opposed to dance, for instance, which has more of a visual component). But does a musician's physical movements on stage affect our impression of the performance more than we realize? Like, does a more physically communicative performance appear to sound more musical - even if it isn't? Does a Musician’s Physical Movements and Gestures Affect How Musical We Think They Are?More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Research suggests that in general, we may have a tendency to cut notes or rests short, and come in early, rather than late. If you've found yourself struggling to keep accurate time on long notes or in rests, a 2010 study tested a technique that can help you develop much more accurate timing and cultivate a stronger sense of internal rhythm. How to Cultivate Better Rhythm and Avoid Clipping Notes (and Rests) ShortMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Maintaining good rhythm and timing is often a real challenge. Especially since our mind can be pretty squirrely and make us think we're totally playing in time when we're not (and get an earful from our pianist, quartet-mates, or conductor). Research suggests that we may actually be able to heighten the accuracy of our timing perception if we keep time with our bodies too, not just in our heads. Err...and what does that mean exactly? For Better Rhythm and Timing, Count With Your Body Too, Not Just Your MindMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

You know those times when life or stress sucks you into one of those negative thought spirals, where you start getting more and more stressed and worried and can't seem to focus on anything else? Recent research suggests that there's at least one way to shift your brain into a more positive headspace. And the nice thing is that it's pretty simple. And doesn't involve much thinking or require you to wrestle your thoughts into submission. Stressed and Having Difficulty Getting Out of a Negative Thought Spiral? Here's How (and Why) Mother Nature May Be Able to HelpMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

If practicing has felt a little stale lately, and you're looking for a bit of inspiration to jump start your routine, here are some of the most intriguing and potentially transformative things we learned on the podcast in 2020. Make Practicing in 2021 a Little More Effective With These Top Tips From 2020More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

There's a natural tendency for us to want to put our best foot forward online, whether in Facebook, Instagram, or Youtube. But sometimes, we can end up presenting an overly idealized version of ourselves that isn't really true and authentic. Recent research suggests that this can have an effect on our mood and various aspects of well-being. And that posting more authentically, might actually leave us feeling better. A Better Way to Present Ourselves on Social Media? A Simple Adjustment for Improved Mood and Greater Well-Being.More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses