UnF*ck Your Brain: Feminist Self-Help for Everyone

In this bonus episode, I’m giving you a little taste of a brand new collaboration I’ve been working on. I recorded five brand new podcast episodes for Radio Headspace, and I’m releasing the first episode today on the podcast. Tune in to this collaboration with wellness app Headspace as I dive into neuroplasticity, one question you can ask yourself to begin shaking things up inside your brain, the pitfalls of perfectionist thinking, and more.Get full show notes and more information here: https://unfuckyourbrain.com/bonus-headspace

Women are taught that someone else always knows better than we do. Even in areas where women are stereotypically presumed the authority, like running the household, we’re still constantly told that we don’t know what we’re doing! (Think all of the messaging about how we should parent our children or how we’re doing meal prep all wrong.) Tune in to this week’s podcast episode to find out how this socialization plays out in our lives, what is the most important thought work you can do, and how you can start taking back your authority. Get full show notes and more information here: https://unfuckyourbrain.com/260Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

“Maybe this is dumb, but… ,” “I know I shouldn’t feel this way… ,” “Does that make sense?”These may seem like simple, innocuous words, but they’re just an outward example of the many ways that women and people socialized as women don’t trust their own authority. It’s no wonder that as women we struggle with people pleasing, seeking validation, and not being able to tune into what we really want - we’re literally socialized to do these things.Find out more here: https://schoolofnewfeministthought.com/the-society**This is an updated audio from 7/4/24**

On this week’s episode of the podcast, I’m going to share what thought work really is, teach you how thought work is more than just working on your thoughts and show you how it encompasses your emotions, values, social conditioning, and more.Tune in to find out why your body is actually a key part of thought work, learn one crucial aspect of my teaching, and hear why I think there’s no problem that thought work doesn’t help.Get full show notes and more information here: https://unfuckyourbrain.com/259Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

This week on the podcast I’m joined by three of my Advanced Certification in Feminist Coaching students, Elizabeth Sherman, Jill Angie, and Karen C.L. Anderson, as we begin to unravel how socialization affects the way women feel in their midlife years.Tune in as we talk about why midlife is a great time to re-evaluate the relationship you have with yourself and the boundaries you hold with the people in your life, how to not allow your stage in life define your identity, and a better, more empowering alternative to the anti-aging tools society tells midlife women are a necessity.Get full show notes and more information here: https://unfuckyourbrain.com/258Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

This week on the podcast I’m joined by one of my Advanced Certification in Feminist Coaching students, Lindsay Poelman, and her husband, Danny, as we discuss what it’s like for men to recognize their own patriarchal socialization.Tune in as we talk about how patriarchal conditioning is not a zero sum game, how patriarchy can be oppressive to people of all gender identities (not just women), and why the feeling of disempowerment in privileged white men can actually lead to positive change.Get full show notes and more information here: https://unfuckyourbrain.com/257Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Something incredible happens when you introduce intersectional feminism into your coaching - you move from coach to change-maker. And my Advanced Certification in Feminist Coaching student Stephanie illustrates the transformation brilliantly in her ACFC reflection.Tune in to this special bonus episode to hear how Stephanie’s life and business have transformed as a result of this work. Join the Feminist Coaching Interest list here: unfuckyourbrain.com/acfc

Have you ever wondered when you should manage your mind versus when you should take action? Would you like to know the single question that will get you 90% of where you need to go in a coaching session? Are you curious about what my best piece of business advice is for new business owners?Tune in to this week’s episode as I answer these and more questions from coaches about business and coaching. You’ll find out why there’s no such thing as knowing your niche, how you can get your clients to take a different perspective, and how to know when to switch from offering 1:1 to group coaching.Get full show notes and more information here: https://unfuckyourbrain.com/256Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

In this bonus episode, I dive deep into the perfectionist brain with my friend and coaching colleague, Dr. Katrina Ubell. Tune in to my conversation with Katrina to learn why not all coaching tools work for all brains, how perfectionist thinking can hold us back from reaching (or even setting) our goals and how it keeps us stuck in a cycle of allowing anyone but ourselves to be the authority over our own lives. Get full show notes and more information here: https://unfuckyourbrain.com/bonus-katrina-ubell

Sometimes, despite our best efforts, our bodies simply don’t work the way we want them to. Maybe it’s an occasional occurrence for you or maybe it’s something you live with every day. We take on all sorts of messages about what health is (and what it’s not), how we get healthy, and how we stay healthy. But is all of the social messaging we absorb really helping us measure health? Or is it something that has been designed and packaged to tell us how to measure our own morality and worth?Tune into my conversation with two of my students, Deb Malkin and Michelle Kapler, to learn why health is so challenging for so many of us, how we try to control our health, and how (as usual) trying to control something we can’t control, can make everything feel worse. Get full show notes and more information here: https://unfuckyourbrain.com/255Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things