UnF*ck Your Brain: Feminist Self-Help for Everyone

What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how you want to live in the world? In this episode, you will learn the question I ask myself to instantly gain perspective and clarity on what matters most to me. Tune in to learn how this question can change your life, too.Get full show notes and more information here: https://unfuckyourbrain.com/279Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Whether we’re at the top of a corporation, running our own business, or working as an employee, we’ll often find a million different ways to outsource our leadership to others. But if we can do the hard work of learning to trust ourselves as the ultimate authority over our own lives, that’s where the magic happens.This week I’m joined by online business legend, Amy Porterfield. Tune is as we dismantle some of the myths about starting your own business and discuss developing a CEO mindset, how socialization affects female entrepreneurs in particular, and the biggest mistake Amy made in her first year of business (so you can avoid it too - whether you have a business or not).Get full show notes and more information here: https://unfuckyourbrain.com/278Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

I am Jewish, but I don’t consider myself to be particularly religious or spiritual. I know that may seem strange or like there’s a disconnect there, but Judaism is more than just a religion. So it doesn’t fit into the westernized ideal of what a religion is or should look like. This week on the podcast I share three ways Judaism has shaped my work in the world and I take a look at how the things that you learn as part of being in a religious community or any other kind of community impact how you think about the world.Get full show notes and more information here: https://unfuckyourbrain.com/277Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

Emotional growth doesn’t always feel great. But it doesn’t have to feel terrible, either. You get to choose whether or not you put the time and energy into changing a certain aspect of your life. The key is being able to recognize the difference between giving up on something because you think it’s too hard, and choosing to pursue something else that is more interesting and important to you. This week we’ll revisit a very important topic: How to know when emotional difficulty is worth it. I’ll teach you why the hardest things are not always the most worthwhile.Get full show notes and more information here: https://unfuckyourbrain.com/276Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

I truly believe self-love is the antidote to a lot of our self-created mental and emotional suffering — life sucks when you’re going through it hating yourself — but self-love is also often misunderstood. Tune in this week as I break down three common myths about self love. I’ll talk about why self-love is not selfish (and what it really is), how self-love will not get rid of all of your negative thoughts about yourself, and why self-love is a journey, not a destination.Get full show notes and more information here: https://unfuckyourbrain.com/275Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

No matter how much love you do or do not feel on February 14, Valentine’s Day is just a made up ‘holiday.’ Yet we’ve been socialized to believe that a woman’s worth is dependent on having a certain type of romantic relationship. This week on the podcast I’m going to break down some common misconceptions about love. Join me as I discuss why love is not a state of being you simply arrive at, the real reason why you do (or don’t) feel loved, and why we think that love is an obligation. Get full show notes and more information here: https://unfuckyourbrain.com/274 Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

The workplace can be challenging for a lot of people, but women and those socialized as women face a further set of challenges. This week on the podcast I’m joined by Jenn Deal, Annie Framand, and Jamie Lee (three of my Advanced Certification in Feminist Coaching students) to discuss what ambition is and why women have trouble identifying with it, how to advocate for yourself in the workplace, and the right way to negotiate.Get full show notes and more information here: https://unfuckyourbrain.com/273Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

This week on the podcast, I’m joined by three of my Advanced Certification in Feminist Coaching students, Deb Malkin, Jill Angie, and Sarah Shiozawa as we discuss exercise — its risks, rewards, and morality. Tune is as we offer our definitions of exercise, unpack the “why” behind our exercising, and discuss the power of choosing for yourself what you do with your body.Get full show notes and more information here: https://unfuckyourbrain.com/272Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

I hear from clients all the time how hard it is to build new friendships in adulthood. But is that actually true? Or are we making that be true by holding onto outdated beliefs about friendship? If you desire more friendships in your life, you won’t want to miss my discussion with Dr. Marisa G. Franco. Tune into this week’s episode as Dr. Franco and I discuss how outdated ideas about friendship can make it harder to form new ones in adulthood, how looking to friends to make you feel good about yourself can be a recipe for disaster, and the role that romance plays in friendships.Get full show notes and more information here: https://unfuckyourbrain.com/271Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things

I like to call this the most delusional time of the year because many of us use this time to make goals and resolutions for the coming year that are completely unrealistic for the people we are right now. No wonder many resolutions go unfulfilled; our goals are out of touch with reality. Tune in to this week’s podcast episode to learn one simple concept that will change your habit-making life, how this concept can keep your goal alive even when all hell breaks loose, and how you can tell whether or not your goal is really just a fantasy you’re chasing.Get full show notes and more information here: https://unfuckyourbrain.com/270Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeCoach Training Lead Magnet- 3 Things