Hurt to Healing

I am honoured to be joined for today's episode by the award winning journalist and author Radhika Sanghani. Radhika regularly writes on women's issues and lifestyle topics for titles such as The Telegraph, The Daily Mail, The Guardian, the BBC, Grazia and Elle Magazine. Radhika also gave an extremely successful TEDx talk called How to Love Yourself and is now a body positive campaigner. Her third novel, which was published at the start of 2022, is called 30 Things I Love About Myself and is loosely based on her own self-love journey.You might be sitting there thinking Radhika has had it easy and has a career that you can't help but be jealous of. But the truth is, Radhika has had her own struggles. In her twenties, she was diagnosed with PTSD as a result of a coach crash that she survived in Thailand. She wrote an article about how she struggled to come to terms with her own situation because of the way society as a whole views this mental health disorder as a result of her own experience. She is working towards redefining our definition of PTSD and is working towards crushing the stigma that still surrounds it.Find more information on Radhika: Instagram: @radhikasanghaniTwitter: @radhikasanghaniFollow Hurt to Healing on Instagram:@hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

I am honoured to be joined today by Professor David Veale, a consultant psychiatrist in London who specialises in obsessive compulsive disorder. As you might already know, I have frustratingly suffered from this mental health condition for many years now, but it always amazes me how little people actually know about it. The aim of this episode is to ask Professor Veale the questions you might have never had the opportunity to ask and to educate those of you who might want to know more about the condition and how you might be able to treat it. So whether it's beneficial for you or for a friend, I hope that this episode with Professor David Veale helps put OCD into simple terms. Find more information on Professor David Veale: Website: https://www.veale.co.uk/Instagram: @veale_davidFollow Hurt to Healing on Instagram:@hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by the wonderful Emmy Brunner. Emmy is a master of many. She's a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of the Recover Clinic in London and a bestselling author.As a teenager, Emmy suffered from anorexia and had a tendency to self-harm which led her into a series of abusive relationships. It was only when she had a baby that she realised something had to change. Emmy then left her partner and worked hard at improving her life for herself and her daughter, realising she'd created a valuable toolkit for herself. She decided to train as a psychotherapist and to set up The Recover Clinic. Emmy specialises in helping people recover from anxiety, eating disorders and depression. And in today's episode, we talk about how to have a better relationship with ourselves, how to break free from your own rules, and the holistic approach to treatment where we can take into account both the mind and the body. Emmy's ongoing mission is to help people live a joyful life and to overcome their limiting beliefs. I can't wait for you to listen to this incredibly powerful conversation. Find Emmy Brunner:Website: https://emmybrunner.com/Instagram: @emmybrunnerofficialFollow Hurt to Healing on Instagram:@hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

I wanted to start the podcast with a very special episode and an incredibly special person who has known me for many years. Anneka Rice is a TV presenter, radio host, author and artist who has known me since I was a little girl. She's witnessed a lot of my journey, and I thought there was no better way to begin the podcast than to have her to ask me a few questions so that you can all get to know me a little better and understand why I'm really doing this podcast. Anneka has witnessed my ongoing struggle with OCD and an eating disorder. In this interview she asks me about my early childhood and the impact that it might have had on my mental health, my school life and the early manifestations of the OCD and anorexia. We also discuss what help I have received over the years and how I struggled during my 20s and battled my illnesses alongside being a lawyer. This conversation will hopefully give you a bit of an insight into my journey and as the series continues you will get to know me more!Follow Hurt to Healing on Instagram:@hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Hurt to Healing podcast with me, Pandora Morris.  I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey.  I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge of mental health.  I'd love for you to join me on the journey! Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.