Recovering from eating disorders and changing the way we speak to ourselves with Emmy Brunner

Today, I'm joined by the wonderful Emmy Brunner. Emmy is a master of many. She's a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of the Recover Clinic in London and a bestselling author.

As a teenager, Emmy suffered from anorexia and had a tendency to self-harm which led her into a series of abusive relationships. It was only when she had a baby that she realised something had to change. Emmy then left her partner and worked hard at improving her life for herself and her daughter, realising she'd created a valuable toolkit for herself. She decided to train as a psychotherapist and to set up The Recover Clinic. Emmy specialises in helping people recover from anxiety, eating disorders and depression. And in today's episode, we talk about how to have a better relationship with ourselves, how to break free from your own rules, and the holistic approach to treatment where we can take into account both the mind and the body. Emmy's ongoing mission is to help people live a joyful life and to overcome their limiting beliefs. I can't wait for you to listen to this incredibly powerful conversation.

Find Emmy Brunner:

Website: https://emmybrunner.com/

Instagram: @emmybrunnerofficial

Follow Hurt to Healing on Instagram:

@hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

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