Hurt to Healing

Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace. Discover practical tools and lessons for real-life applications and insights from his book, 'Turning Negatives into Positives.' Neil discusses work-related stress issues, coaching approaches for business leaders, and the concept of 'meaningful employment.' Gain top tips for employees facing stress, and learn how family members can support. Join us for a conversation inspiring positive transformations in stress management and overall well being.Find Neil:Website: https://www.stress.org.uk/Instagram: @thestressmanagementsocietyFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I am joined by Lorraine Candy, an award-winning journalist, editor, and best-selling author, who shares her transformative journey through midlife and the intricate challenges posed by the perimenopause. In a candid exploration, Lorraine unveils the psychological and physical impacts of this life stage, recounting moments of feeling overwhelmed and confronting unexpected stress. As a seasoned professional and devoted mother, she navigates the complexities of identity, enduring feelings of judgement, and the profound effects of sleep disturbances, providing a relatable narrative for women in similar stages of life.In our enlightening conversation, Lorraine underscores the importance of prioritising self-care, urging women to don their oxygen masks before tending to others—a powerful metaphor for the journey through midlife. With a keen focus on debunking misinformation, particularly surrounding HRT, Lorraine empowers women to make informed choices about their well-being. Her latest book, 'You Are Not Alone,' serves as a beacon for fostering understanding, vulnerability, and connection among women navigating the challenges of midlife. Find Lorraine:Book: https://amzn.eu/d/jbDQUUxInstagram: @lorrainecandyPodcast: https://play.acast.com/s/postcardsfrommidlifeFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we are joined by Rebecca Solodovnik, the founder of MindFree Me. With over two decades of experience working with individuals, Rebecca is dedicated to helping people gain insight into their struggles, explore solutions, and regain control of their lives. Her approach is grounded in compassion and expertise, incorporating various therapeutic techniques like EMDR, IFS, EFT, ACT, and mindfulness-based CBT.During our conversation, we delve into the complex world of anxiety. Rebecca provides valuable insights into the definition of anxiety and when seeking professional help becomes essential. We explore the most effective forms of therapy for treating anxiety and address the misuse of the term in our society. Rebecca offers a realistic perspective on the possibility of healing from anxiety and discusses the factors contributing to its prevalence in today's world. Rebecca also delves into the role of the inner child in anxiety and how to heal related issues. To conclude, Rebecca leaves us with three valuable tips for those struggling with anxiety.Find Rebecca: Website: https://mfmtherapy.com/aboutInstagram: @rebeccafreemymindFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

I am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast. During our conversation, Anna candidly shares her journey through anxiety, shedding light on common symptoms and providing invaluable recommendations for those facing similar challenges. She delves into the world of panic attacks, offering insights on their causes and manageable strategies. Anna also explores the potential for individuals with mental health issues to maintain healthy, balanced relationships and emphasises the vital role of communication within such partnerships. We discuss the complexities of dating while struggling with mental health issues, and she offers her advice for building self-confidence and navigating the dating world. Anna's wisdom extends to the realm of loneliness and its connection to anxiety, providing guidance for those who may be experiencing both. Find Anna: Instagram: https://www.instagram.com/annawilliamsonofficial/?hl=en Listen to her podcast: https://www.everythingluanna.com/aboutFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we're joined by Kate Moryoussef, a dedicated well-being coach and the host of the ADHD Women's Wellbeing Podcast. Kate's mission is to help individuals, especially those with ADHD, find calm, balance, and validation. Kate shares her insights into the late diagnosis of ADHD in women, a topic of growing relevance. She explores the reasons behind this phenomenon, whether it's due to oversight or triggered by life changes like menopause. Kate also discusses the common symptoms and challenges that older women with ADHD often face. As a wellbeing coach, she offers valuable guidance on effective treatments and support systems for women navigating ADHD. Kate delves into the emotional struggles and stigma many women with ADHD encounter, especially in their roles as mothers, and provides advice on managing these challenges.Find Kate:Website: https://www.adhdwomenswellbeing.co.uk/Instagram: @kate_moryoussefPodcast: https://the-adhd-womens-wellbe.captivate.fm/Follow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, we are joined by Lalaletmeexplain, the host of the 'It's Not You, It's Them but it might be You' podcast. Lalaletmeexplain opens up about her journey as a single parent of a child with ADHD, shedding light on the intricate dance of organising two lives with unique needs. She courageously shares the challenges of living with ADHD, providing a raw and honest look at how this condition can profoundly impact relationships and daily tasks. As she delves into the multifaceted nature of ADHD, Lalaletmeexplain explores topics such as compulsive behaviour, and the systemic inadequacies within our education system when it comes to accommodating individuals with ADHD.Throughout the episode, Lalaletmeexplain offers a unique perspective on why life never becomes dull when living with ADHD. Her experiences and insights reveal the vibrant tapestry of emotions and experiences that come with the condition, proving that life's vividness knows no bounds. She also discusses her personal journey of navigating relationships while being a single parent with ADHD, providing a glimpse into the delicate balance of love, parenthood, and self-discovery. Join us in this illuminating conversation as Lalaletmeexplain shares her unfiltered experiences, fostering understanding and empathy for those living with ADHD and the extraordinary journeys they embark on.Find Lalaletmexplain:Instagram: @lalaletmeexplainListen to her podcast: https://podcasts.apple.com/gb/podcast/its-not-you-its-them-but-it-might-be-you-with/id1696313954Follow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this captivating HEALING 101 episode, we explore the world of mental health from a groundbreaking perspective. Our guest, Dr. Camilla Nord, Investigator Scientist at the MRC Cognition and Brain Sciences Unit and author of "The Balanced Brain: The Science of Mental Health," challenges conventional notions by proposing that mental health is driven entirely by biological mechanisms. We delve into the profound implications of this concept, discussing how it can reshape our understanding of mental health disorders and the future of their treatment. The conversation doesn't stop there. Dr. Nord also sheds light on some of the most perplexing mysteries in the field of mental health, addressing the aspects that science is still struggling to comprehend. We delve into the importance of a personalised approach to mental health treatment, respecting the unique needs and experiences of each individual. Additionally, we explore the intricate topic of addiction, as Dr. Nord explains why certain individuals may be more susceptible to addictive behaviors and why our brains sometimes seek acute, temporary stresses to induce moments of pleasure. Join us for a thought-provoking and insightful episode that has the potential to transform the way we perceive and address mental health and addiction.Find Camilla:Website: https://www.nordlab.co.uk/Twitter: @camillalnordBook: https://amzn.eu/d/eNQJCOhFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have the privilege of speaking with the remarkable Skye Gyngell, a renowned chef, author, and inspirational figure who has weathered one of life's biggest storms - addiction. From her early struggles with addiction and mental health challenges to her triumphant rise in the culinary world, she has harnessed the power of self-discovery and has rebuilt her life.As a talented chef, Skye has left an indelible mark on the culinary landscape, with her acclaimed restaurants including Petersham Nurseries, Spring restaurant at Somerset House, and Heckfield Place. Her culinary expertise is matched only by her unwavering dedication to mental health advocacy.Through her story, Skye reminds us that recovery is possible, that passion can be a path to healing, and that sharing our struggles can inspire and uplift others on their journeys.Find Skye:Website: https://springrestaurant.co.uk/about/skye-gyngell/Instagram: @skyegyngellFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, we have a remarkable guest who's here to demystify mindfulness and its transformative potential. Amy Polly, a mindfulness coach, joins us to reveal the truth about mindfulness. It's not just meditation; it's brain training—a versatile tool that can enhance various aspects of our lives.Today, we'll delve into the remarkable story of Amy's own healing journey and how mindfulness played a pivotal role in her transformation. We'll explore her unique insights and delve into the wisdom she offers through the Mind Kind Club. Amy is on a mission to debunk the misconceptions surrounding mindfulness. She believes it's not only a means to manage our own mental health but also a catalyst for change in organizational culture and mental well-being.So, if you're curious about the real power of mindfulness and it’s healing powers, I recommend you listen to this conversation.Find Amy: Website: https://themindkindclub.com/Instagram: @thisisamypollyFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of the Hurt to Healing podcast, I am joined by Sophie Dear, a remarkable yoga teacher and self-worth coach. Sophie's journey is a testament to the strength of the human spirit and the profound healing that can emerge from the depths of adversity. Her story unfolds with a battle against insomnia and anxiety during her early twenties, a period that led her through the process of prescription medications. But it was a pivotal moment, hitting rock bottom both physically and mentally while working in the TV industry, that ignited her desire to seek therapy and ultimately set her on a path of transformation.As we delve into her inspiring story, Sophie recounts the slow burnout she experienced, a tumultuous 72-hour period filled with hallucinations and tears. This marked the moment when she knew she needed help and could no longer ignore her mental and emotional well-being. After getting signed off from work, Sophie turned to yoga as a means of healing and self-discovery. Her journey took her all the way to Australia, where she delved into yoga teaching. However, she soon realized that true healing required a deeper exploration of herself. Through meditation, self-growth courses, and an insatiable thirst for knowledge, Sophie's path unfolded, leading her to acceptance and a powerful revelation about the importance of focusing on energy, rather than outcomes.Find Sophie: Website: https://www.sophiedear.com/Instagram: @_sophiedearRetreats: https://www.sophiedear.com/retreatsFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.