HEALING 101: Neil Shah on breaking the stress cycle

Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.

Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace. Discover practical tools and lessons for real-life applications and insights from his book, 'Turning Negatives into Positives.' Neil discusses work-related stress issues, coaching approaches for business leaders, and the concept of 'meaningful employment.' Gain top tips for employees facing stress, and learn how family members can support. Join us for a conversation inspiring positive transformations in stress management and overall well being.

Find Neil:

Website: https://www.stress.org.uk/

Instagram: @thestressmanagementsociety

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

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