Stillness in the Storms

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukUnderstanding is the key to finding inner peace, and that's what we're diving into today. I’ve learned that when I truly get what others are going through, I end up knowing myself better too. This episode is all about how understanding helps us judge less—both others and ourselves. We’ll also explore the difference between caring and empathy, which is super important for developing compassion. By the end, I hope you’ll have a clearer picture of these concepts and how they can lead to a more peaceful life.Is there a difference between caring and empathy? Everybody believes they are caring, and almost everybody I talk to believes they have some form of empathy. What is the difference between empathy and caring? And does everybody really have both?Takeaways: Understanding others leads to inner peace and a better understanding of ourselves. Empathy and caring are different; caring is about our feelings, empathy is about others'. Developing empathy requires us to think about others' feelings, not just our own. We learn through experiences and exposure, which shapes our understanding and compassion. Caring can sometimes be misguided when we project our needs onto others. Healthy empathy allows us to feel others' feelings without becoming burdened by them. Navigating the complexities of life often requires a deep understanding of ourselves and others. I’ve discovered that this understanding leads to inner peace and reduces judgment, fostering compassion. In today’s podcast, I explore the differences between caring and empathy—two concepts that, while related, are not the same. Caring is often about our emotional responses to others, projecting our feelings onto them, whereas empathy involves genuinely connecting with and feeling the emotions of another. This nuanced understanding can change how we interact with others and ourselves.I share my personal journey, filled with challenges that have tested my resilience, such as being paralyzed and facing bankruptcy. These experiences have taught me the importance of understanding life's struggles and how they shape our perspectives. When we learn to judge less, we open the door to compassion. I emphasize that empathy is not just a skill but a process that requires effort and reflection. It’s about recognizing that our initial reactions often stem from our feelings, while true empathy allows us to prioritize the emotions of others.As we conclude, I urge listeners to reflect on their own interactions. Understanding the difference between caring and empathy can lead to a more compassionate and peaceful existence. By fostering empathy in our lives, we can create deeper connections and a better understanding of the world around us. Let’s work together towards cultivating a more empathetic society, where we can all thrive.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukIs my meditation working? That’s the big question we tackle today. We dive into a cute story about Toad and Frog, where Toad gets a bit too anxious about his seeds growing. It turns out, just like in meditation, growth takes time and nurturing. We chat about how trying to force the process can lead to suffering, and how letting things happen naturally is key. Meditation isn’t about getting somewhere fast; it’s about being okay with where you are and allowing your inner garden to flourish at its own pace.Takeaways: Meditation is not about creating peace, but allowing things to simply be. The spiritual journey is about recognizing our attachments and letting go of expectations. Toad's experience illustrates that growth takes time and nurturing, just like meditation. We often suffer because we want our meditation to yield specific results or outcomes. Inner peace comes from understanding feelings without needing to eliminate them entirely. The essence of spiritual practice is about living with acceptance, not striving for achievement. Meditation is often a journey of patience, much like the story of Toad and Frog, where the focus isn't on immediate results but on the process of growth. Toad, eager to see his garden bloom, learns a crucial lesson about allowing things to unfold naturally. He shouts and frets over the seeds he has planted, wanting them to sprout quickly. Frog wisely advises him to let nature take its course. This mirrors our expectations in meditation and spiritual practices. We often strive for quick results, wanting to feel enlightened or peaceful right away, but true growth requires time and nurturing. It’s not about forcing experiences but rather about being present and allowing them to happen in their own time. We explore how this relates to our own meditation practices, stressing that the journey is about acceptance rather than control. This episode emphasizes that understanding this can lead to a deeper, more meaningful practice and ultimately less suffering on our spiritual paths.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe dive right into how to tackle the tough times we’re all facing during lockdown. I’ve got three key things we can focus on: understanding, compassion, and patience. It’s crucial to remember that we’re all feeling the stress and it’s not easy being cooped up together. I share some practical tips to help ease the tension at home, like setting boundaries and finding ways to calm down when things get heated. By tapping into these values, we can navigate this challenging period with more peace and connection.This is a difficult time for all of us, not only difficult unusual and we are thrown in circumstances we never thought we would be in. However, there are three things that can help us through this together. Keep your relationship intact, your children balanced, and your family together.Lockdown can be a tough time for all of us, and in this episode, I dive into the reality of being confined with our loved ones. I talk about how this unprecedented situation can either bring families closer or create friction. We’ve all heard the saying that absence makes the heart grow fonder, but spending 24 hours together can lead to misunderstandings and arguments. I share my thoughts on three core values that can help us navigate through these challenging times: understanding, compassion, and patience. By fostering these values, we can reduce stress and create a more peaceful home environment. I emphasize the importance of recognizing that everyone is dealing with their own struggles and that we should approach each other with kindness and patience. Additionally, I provide practical tips for maintaining harmony at home, such as setting boundaries and using simple signals to de-escalate potential arguments. Overall, the message is clear: during lockdown, let’s focus on understanding and supporting one another to make the best out of a tough situation.Takeaways: In times of lockdown, we need to understand ourselves and each other better. Being together 24/7 can be challenging, leading to arguments and stress at home. Compassion is essential; everyone is struggling in their own way during tough times. Having patience with family is crucial to navigate through this unique situation well.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe're diving deep into the emotions we all feel, especially fear. Fear isn't just a negative feeling; it's something we need to acknowledge and understand. We talk about how denying our emotions can lead to more suffering, and how it's important to face them head-on. I share my journey of fear, optimism, and the desire to run, even when I can’t. It’s all about being honest with ourselves and recognizing that feeling scared is totally okay. Let’s embrace our emotions and learn how to turn fear into something powerful together.Acknowledging fear can be a powerful catalyst for change. I share my personal experiences, exploring the complex emotions that arise during unprecedented times. Fear isn't just a negative feeling; it's a signal that encourages us to act and respond. We discuss the importance of recognizing our emotions rather than denying them. It's crucial to allow ourselves to feel fear, optimism, hope, and love simultaneously. I emphasize that these feelings are part of our human experience and can lead to deeper understanding and connection with ourselves and others. By embracing fear, we can transform it into courage, allowing us to navigate life's challenges more effectively.Life can feel overwhelming, especially when faced with uncertainties. I look back on my journey, particularly after a life-altering event, and reflect on how I longed for the simple freedom of running. This desire symbolizes a deeper yearning for freedom and the ability to express ourselves fully. I draw parallels with the famous character from 'Forrest Gump,' highlighting the urge to run as a metaphor for escaping fear and embracing life's journey. Acknowledging our fears and desires can lead to personal growth and resilience. This episode encourages listeners to confront their feelings and use them as tools for empowerment and connection.In a world filled with anxiety and fear, it’s essential to understand the role these emotions play in our lives. I argue that fear is a natural part of the human experience and should not be dismissed. Instead, we should recognize it as a motivator for action. Throughout the podcast, I advocate for honesty about our emotions, promoting a culture where we can share our fears without shame. By doing so, we not only validate our experiences but also create a supportive community. We talk about the transformative power of love and how it can coexist with fear. Ultimately, the episode encourages a balanced approach to our emotions, urging listeners to embrace vulnerability as a pathway to deeper connections and a more fulfilling life.Takeaways: It's totally okay to feel scared and frightened right now; we're all feeling it. We shouldn't ignore our emotions; instead, we need to understand and acknowledge them. Fear can be a powerful motivator and can lead to positive action if we embrace it. Living authentically means being honest about our feelings, which can reduce our suffering.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe’re diving into some interesting topics today. We focus on the importance of staying curious and open-minded. It’s all about exploring new ideas and perspectives. We share our thoughts on how curiosity can lead to personal growth and better understanding of the world. Join us as we discuss ways to keep that curiosity alive in our daily lives.Takeaways: In this episode, we talked about the importance of recognizing our own biases in decision making. We discussed how communication can often be misunderstood and how to avoid that. There are different strategies to improve our productivity and make the most of our time. It's essential to prioritize mental health and take breaks when needed for well-being. We explored how setting clear goals can help us stay focused and motivated. Staying open to feedback is a key part of personal and professional growth. The podcast dives into the intricate world of asset generation, exploring how to create various digital products that can enhance user experience and drive engagement. We start by discussing the importance of understanding your audience's needs and preferences. By tailoring our assets to what users truly want, we can create more effective and impactful content. This is not just about making pretty pictures or catchy slogans; it's about strategic thinking and planning. We emphasize the need for thorough research and analysis before jumping into production, as this groundwork lays the foundation for successful asset creation.Next, we shift gears and talk about the actual production process. We share our experiences with different tools and platforms that can help streamline the creation of assets. From graphic design software to project management tools, we highlight what works for us and what doesn’t. The conversation also touches on the importance of collaboration and feedback, as working with a team can lead to innovative ideas and improvements. It's a reminder that asset generation is not a solitary journey; it thrives on input and creativity from multiple sources.Finally, we wrap up with a discussion on measuring success. How do we know if our assets are doing their job? We explore various metrics and key performance indicators that can help us evaluate the impact of our efforts. Whether it's user engagement rates or conversion metrics, understanding these numbers can guide us in refining our future projects. This episode is a comprehensive look at the multi-faceted approach to creating meaningful assets, reflecting our commitment to quality and user satisfaction.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukHappiness is right here, right now, and it’s not about chasing after big thrills or fancy things. We dive deep into the idea that happiness isn’t a destination; it’s a feeling found in the everyday moments. The podcast lays out how we often look for happiness in external achievements or pleasures, but really, it’s about embracing the mundane—like doing the dishes or taking a deep breath. We talk about how happiness is actually about the absence of both longing for pleasure and pushing away pain. So, let’s explore together how to recognize and appreciate the simple joys of life that keep us grounded and fulfilled.Finding happiness isn't as straightforward as we might think. It's not a destination we reach or a prize we win; it's a feeling that lives within us, often hiding in the mundane moments of our lives. In our podcast today, we dive deep into this concept, exploring how happiness is frequently mistaken for external achievements or pleasures. We discuss how people often attribute their happiness to things like promotions, new relationships, or social media validation, but the truth is that true happiness exists on a different level. It's not found in the highs of life but rather in the simple, everyday moments that we often overlook. We challenge listeners to consider what happiness means to them, emphasizing that it's about the absence of problems and pleasures rather than the pursuit of them. The episode encourages a shift in perspective, inviting everyone to find joy in the present moment and recognize that happiness is not something we need to chase after, but rather something we can cultivate right here and now.Takeaways: Happiness is not a destination or an external thing; it's a feeling we have within ourselves. Many people confuse happiness with temporary pleasures, but true happiness lies in the mundane moments of life. To find happiness, we need to focus on the absence of both pain and excessive pleasure, embracing the ordinary. Recognizing that happiness exists in the present moment is key to feeling content and fulfilled in life.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukSometimes, we just need a timeout from the chaos of life. We might feel overwhelmed by emotions and thoughts, and it can be hard to find that moment of peace. I share my own experiences of feeling like I need to close the curtains and take a break. It's all about understanding that we’re not our thoughts or emotions; they come and go like trains at a station. By recognizing this, we can learn to manage the noise in our heads and create those needed timeouts for ourselves. Let’s dive into how we can reclaim that space and find our calm amidst the storm.Dealing with OVERWHELMING THOUGHTS and EMOTIONSYou know that feeling when you want to close the curtains, dim the lights, sit on the floor in front of the sofa bring your legs up, and rest your forehead on your knees.Suddenly thoughts and emotions have become overwhelming. There happens to all of us, there is no shame or anything to feel bad about.If you have a big heart, you care a lot and sometimes you going to be overwhelmed with emotions.How to deal with overwhelming thoughts and emotions is the topic of this podcast.Takeaways: Sometimes we just need to close the curtains and take a timeout from life. Emotions can overwhelm us, and it's important to recognize when we need a break. It's okay to feel anxious or overwhelmed; allow yourself the space to experience those feelings. We can't have multiple emotions or thoughts at once; focus on one at a time for clarity. Navigating through life's chaos can feel like a whirlwind at times. We often find ourselves in those moments when the world feels too overwhelming, and all we crave is a simple timeout. I share a personal reflection on the times I've shut the door, drawn the curtains, and just wanted to sit on the floor with my knees curled up, seeking a moment of stillness. Emotions have this sneaky way of creeping up on us, and if we don't acknowledge them, they can drown us. It's vital to take a step back and recognize our feelings, allowing ourselves that little break to breathe and regain control over our busy minds. The discussion dives into the metaphor of thoughts being like trains at a station. Each thought pulls in, and before we can even process one, another one arrives, bringing along its own set of emotions. It's a vivid image that resonates with so many of us who feel like we're constantly juggling our thoughts and feelings. We explore how acknowledging one thought or emotion at a time can lead to clarity. By understanding that we can't hold onto multiple emotions simultaneously, we can create our own timeouts, allowing us to better manage the chaos within. The episode wraps up with practical tips on how to create these timeouts in our lives. From journaling to simply sitting in silence, we can carve out moments to listen to our inner voices without letting them overwhelm us. Each emotion has something to teach us, and by giving them space to be heard, we can find a path to inner peace. It's a gentle reminder that while life can be hectic, we always have the power to pause, reflect, and recharge.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWe're diving into the topic of loneliness today, and it's a big deal for everyone, whether you're single or in a relationship. I've felt it myself, even when I was with someone, and I'm sure many of you can relate. Loneliness isn't just about being alone; it's about feeling disconnected, even when people are around. We'll explore why we feel this way and how to deal with it. Plus, I’ll share some tips on how to reframe loneliness and recognize it as something that comes and goes, instead of letting it define us. Let's get into it!Let's talk about feeling lonely, loneliness is something that seems to be on the rise.In this episode I talk about what it means to feel lonely, and some of the things we can do about it.The podcast dives into the topic of loneliness, a feeling that everyone experiences at some point, regardless of age or relationship status. I shared my own reflections on how loneliness can hit even when surrounded by loved ones. It's not just about being alone physically; sometimes, even in a relationship, we can feel isolated. I explored the reasons behind this feeling, questioning why being alone can be so painful and discussing the innate human desire for connection. As we navigate through life, we often seek belonging, whether in friendships, romantic relationships, or social groups, to avoid the uncomfortable sensation of loneliness. The conversation then turned towards solutions, suggesting that instead of labeling ourselves as 'lonely,' we can recognize it as a temporary feeling that can come and go. By identifying and embracing our loneliness, we can start to find ways to cope with it, whether through mindfulness exercises or simply acknowledging that it's okay to feel this way.Takeaways: Loneliness affects everyone, regardless of age or relationship status, and it's a universal feeling. We often feel lonely even when surrounded by people, as true connection is what we crave. Feeling lonely can signal a deeper need for connection and safety from others in our lives. Instead of seeing loneliness as a part of ourselves, we can view it as a temporary feeling that comes and goes.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThis podcast dives deep into the heavy topic of mental health and the importance of reaching out for help. I share my own struggles with suicidal thoughts and the moments that almost led me to take that irreversible step. It's crucial for us to understand that asking for help is not a sign of weakness; it’s a brave step toward healing. I emphasize that feeling alone is common, but it’s essential to remember that you don’t have to face your battles by yourself. Together, we explore how important it is to simply be there for someone who is suffering, to listen without judgment, and to remind each other that we’re not alone in this journey.In this episode I share my story of how I tried to commit suicide. Not an easy one to share, however I do it because hopefully it might save someone's life. It might save your life one day, or a friend of yours.This podcast dives deep into the emotional struggles we face and the importance of reaching out for help. Stephen Webb shares his personal experiences with feelings of despair and moments where he considered taking drastic actions. He emphasizes that it's perfectly human to feel overwhelmed and that asking for help is not a sign of weakness, but rather a brave step towards healing. The conversation revolves around the idea that everyone's struggles are relative, and we should not compare our pain to others. Stephen's stories are raw and heartfelt, reminding us that vulnerability is a strength and that there are people who care and want to help us through tough times. He urges listeners to recognize their worth and to not suffer in silence, as reaching out can be a lifeline. By the end of the episode, there's a powerful message about love and connection, reinforcing that we are not alone in our struggles and that pain is a part of being human, but it can be shared and lessened when we allow others to support us.Takeaways: Taking your life is not a weakness; it requires immense bravery that many lack. Asking for help can be incredibly difficult, but it's crucial to reach out. We often feel shame about our struggles, thinking they are less significant than others'. Suffering is part of being human; it's essential to allow others to help us through it. No matter how alone you feel, there are people who care and want to support you. Pain and hardship are temporary; it's important to remember that life can improve.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukToday, I'm getting real about something I've been hiding for too long—my disability. I recently decided to film my morning routine, and it opened my eyes to how much I've kept away from the world. It turns out, I’ve been living in a way that doesn’t fully embrace my reality. I realized that I’m not just Stephen, the guy with a podcast; I’m also Stephen, who is paralyzed and needs a lot of support. By sharing this part of my life, I felt a huge weight lift off my shoulders. It's all about being honest and showing up as my true self, imperfections and all.Here is the link to the video: https://youtu.be/UdVvo3u7QPIIt's no secret that I am severely paralysed, I broke when neck when I was 18. It left me a C5 complete tetraplegic/quadriplegic which means my arms and legs are both paralysed. To be honest, most of my body is paralysed.It's not something I focus on a lot or at least is not something that I share very often. Yes, I say I'm paralysed, but to go into detail like I have in this podcast is something entirely different.I am a C5 complete tetraplegic/quadriplegic. This is my morning routine, I don't normally share such vulnerability however I think it's time I did.Thank you for listening and subscribing, below you will find links to meditations and my free book that will help you find stillness in the storms of life.Check out my podcast, and if you can support me by treating me to a coffee or supporting me via PayPal that would be awesome.Takeaways: This podcast is about my journey of revealing my disability to the world. I realized I've been hiding a big part of my life due to my paralysis. Sharing my experience of being disabled has brought me unexpected relief and freedom. We often hide behind our imperfections, but embracing them can lead to deeper connections. I believe we all have something we're hiding, and it's okay to show our true selves. Living authentically means accepting and sharing who we really are, flaws and all. Living Deeper Lives dives into the heartfelt journey of Stephen Webb as he reflects on his life and the hidden aspects of his disability. He opens up about his experience of being paralyzed and how, despite his public persona and social media presence, he often kept the reality of his condition under wraps. Stephen candidly discusses the struggles he faced with self-acceptance and the fear of being vulnerable. A pivotal moment comes when he decides to film his morning routine, showcasing the raw realities of his life. This act of transparency not only serves as a personal liberation but also highlights the importance of being open about our struggles. Stephen encourages listeners to consider what they might be hiding in their own lives, urging them to embrace their true selves without shame. The episode is a powerful reminder of the strength found in vulnerability and authenticity, inviting us all to reflect on our own journeys of self-acceptance and connection with others.