Begin Again with Davina McCall

Eleanor Mills, the brains behind the Deliciously Ella brand, shares her transformative journey from illness to health through plant-based eating. She highlights how wellness culture complicates healthy living and advocates for simple, whole foods. Eleanor explores the pitfalls of ultra-processed foods, shares her 10-point food philosophy, and emphasizes sustainable habits for lasting health. With practical tips on meal planning and a vibrant diet, she empowers listeners to listen to their bodies and embrace joy in food.

Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term. Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year. This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more episodes. Click the bell icon to stay updated on new episodes! 🌱 ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Joe: Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro   (00:02:39) Joe’s Chaotic Childhood & Addiction Guilt   (00:14:42) Loving Someone Battling Addiction   (00:18:19) Why PE Matters for Kids   (00:19:47) Finding Motivation & Pushing Through DOMS   (00:27:54) How Lockdown Changed Everything   (00:31:34) Starting the Bootcamp Journey   (00:31:45) Adobe Ad   (00:34:21) How Joe Landed a Book Deal   (00:37:07) Prioritizing Health & Wellbeing   (00:41:46) The Truth About Ultra-Processed Foods   (00:43:26) Why Sugar Is So Addictive   (00:45:05) Joe’s New Book: *Protein in 15*   (00:47:08) The Killer Bar & Rethinking Processed Food   (00:59:35) Joe’s Top Healthy Living Tips   (01:03:17) How Joe Met Rosie & Built a Family   Sponsored by:Adobe - https://Adobe.Ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices

Melanie C, also known as Sporty Spice, reflects on her incredible journey from global pop stardom to finding herself as a solo artist. She discusses the joy of anonymity and the freedom it brings, shares her powerful story of battling mental health issues, and reveals how her time with the Spice Girls shaped her identity. Melanie also dives into her new music, embracing playfulness, and finding balance in her life today. Her candid insights on friendship, self-care, and legacy make this a must-listen for anyone seeking inspiration.

In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become. Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly about fear, fatherhood, and the pressure to prove he’s changed. He reflects on the death of his brother Michael, his struggles with alcohol, and how falling in love made him want to become someone entirely new. Spencer talks movingly about his relationship with his wife, Vogue, and how wanting to be worthy of her transformed every part of his life. Spencer also talks about masculinity, emotional vulnerability, and why pushing his limits helps him stay grounded. This conversation is raw, reflective, and full of insight for anyone trying to rebuild or redefine themselves. Whether you're chasing self-improvement, navigating grief, or figuring out how to begin again this episode will resonate deeply. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Project 7:  https://givestar.io/gs/spencer-matthews-project-7 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro(01:13) Project Seven & Breaking Two World Records(09:49) Learning to Show Emotion and Express Himself(19:35) Overcoming Fear and Embracing Personal Growth(25:54) How Spencer’s Wife Vogue Transformed His Life(33:56) Spencer's Journey to Self-Discovery(37:09) Sponsored: Adobe Ad(38:15) Sponsored: Aura Frames Ad(39:17) Losing His Brother Michael and How It Shaped Spencer(47:38) Spencer’s Ongoing Commitment to Self-Improvement(50:53) Struggles With Alcoholism and Finding Moderation(59:12) James’ Place: Supporting Men’s Mental Health(01:04:17) Addressing the Modern Crisis in Masculinity(01:08:50) Inside Spencer’s New Documentary: Am I a Psychopath?(01:10:26) What’s Next for Spencer? Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Parsons, an author and speaker known for his work on kindness and second chances, shares a heartfelt story about taking in a homeless man named Ronnie on Christmas Eve. This seemingly small act transformed both their lives, evolving into a 40-year journey of love and redemption. Rob recounts the challenges they faced, the deep bond they formed, and how Ronnie became a vital member of his family and community. Their story highlights the power of belief, connection, and the lasting impact of simple acts of kindness.

Jamelia shares her inspiring journey of rebuilding life after heartbreak, emphasizing the strength she found in motherhood. She reflects on her Rastafarian roots and her choice to homeschool her four daughters to encourage their individuality. Navigating the challenges of single motherhood and abandonment, Jamelia discusses resilience, vulnerability, and the importance of teaching consent. With warmth and wisdom, she celebrates starting anew in her 40s, reclaiming her music career, and embracing her authentic self.

In this engaging conversation, Peter Crone, known as 'The Mind Architect,' shares insights on breaking free from limiting personal narratives. He discusses how childhood experiences shape our fears and need for control, especially in relationships. Peter reveals the importance of emotional safety for vulnerability and redefines self-love as integrating all parts of ourselves. He emphasizes that facing fears can unlock true freedom and advocates for finding purpose in life beyond past trauma. This dialogue is a powerful exploration of self-acceptance and authenticity.

Laura Brown, former editor-in-chief of InStyle and author, shares her transformative journey after being fired. She discusses the stigma women face around job loss and emphasizes the power of owning your narrative. With practical recovery steps, such as mental health care and networking, Laura encourages embracing setbacks as starting points for growth. Her reflections on confidence, the importance of self-worth, and launching initiatives that empower women reveal a refreshing perspective on resilience in the face of adversity.

In this enlightening discussion, dating expert Paul C. Brunson shares insights on midlife relationships, emphasizing the importance of emotional connection and foreplay. Cindy Gallop advocates for sexual confidence by defining core values and encourages open dialogue about desires. Gail McNeill recounts her radical minimalism journey, illustrating how decluttering can lead to freedom and clarity. Andi Oliver candidly explores grief, revealing personal strategies for holding onto memories while navigating loss. Each voice offers a pathway to transformation and renewal.

Join Bobbi Brown, the iconic makeup entrepreneur and bestselling author, as she shares her inspiring journey of reinvention after selling her brand. She discusses launching her clean beauty line, Jones Road, at 60 and the powerful lessons she's learned about aging and passion. Bobbi opens up about her family dynamics, her mother's mental health struggles, and how they shaped her resilience. With insights on navigating transitions and redefining success, she emphasizes the importance of staying true to oneself in today’s world.