Begin Again with Davina McCall Your Ultimate Guide To Starting Over!
Nov 13, 2025
In this enlightening discussion, dating expert Paul C. Brunson shares insights on midlife relationships, emphasizing the importance of emotional connection and foreplay. Cindy Gallop advocates for sexual confidence by defining core values and encourages open dialogue about desires. Gail McNeill recounts her radical minimalism journey, illustrating how decluttering can lead to freedom and clarity. Andi Oliver candidly explores grief, revealing personal strategies for holding onto memories while navigating loss. Each voice offers a pathway to transformation and renewal.
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Reframe Foreplay And Communication
- Prioritize sexual communication and creative foreplay over scripted spontaneity to keep midlife relationships alive.
- Start foreplay earlier and continue after sex to build intimacy and mutual satisfaction.
Define Your Sexual Values
- Identify your core values and apply them to your sexual life so you act consistently and confidently.
- Ask yourself "What are your sexual values?" and use them to guide honest conversation and consent.
Sex Talk Is Less Natural Than Food Talk
- People easily disclose preferences like food but avoid honest sexual disclosure, which limits exploration.
- Creating safe spaces to talk about sexual preferences uncovers what people truly enjoy.
