Whether you are breast feeding, going through perimenopause, menopause, cancer treatment, or any life change that causes a shift in your hormones, every woman will experience vaginal discomfort or pain at some point.  In this episode, Dr. Tammy gets hopeful tips and answers from OB/GYN, Dr. Sherry Ross, about how to care for your lady parts so you can enjoy your body - and sex - throughout all stages of life.  DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com. INTERESTED IN BECOMING A CERTIFIED AS A SEX THERAPIST? Visit  the ISTI - Integrative Sex Therapy Institute.  If you are already a therapist, find out how to receive your AASECT Sex Therapist Certification. Or, elevate your practice in relational psychotherapy by earning the new Certified Sex and Couples Therapist designation (CSCT).​ AASECT and CSCT renewal and re-certification classes are also offered.  GUEST BIODr. Sheryl A. Ross, aka “Dr. Sherry”—Ob/Gyn, author, and health expert—has been a passionate advocate for women’s health for over 25 years.Her first book She-ology: The Definitive Guide to Women’s Intimate Health. Period was named one the six Most Life Changing Wellness Books of 2017 by Prevention.com and Women’s Health Magazine.Her second book, she-ology, the she-quel, Let’s Continue the Conversation launched in February 2020.Dr Sherry continues the conversation with Sarah Hyland and Ellen Digital Network with Lady Parts which recently launched in the Fall of 2020. Having received nearly every “Top Doctor”, “Super Doctor” and “Patient’s Choice” award in the United States, Dr. Sherry was honored with The John Wayne Cancer Institute Auxiliary Angel Award for her contributions in advancing the narrative of women’s health care. THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats.Instagram @thetroublewithsex and doctor_tammynelson

Dr. Tammy talks with therapist, meditation & transformation teacher, and psychedelic medicine expert John Harrison, about the potential and limitations of using plant medicine to responsibly explore relationships, sex and intimacy.PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle?  We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA.  DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com.GUEST BIOAfter spending over two years as a fugitive, and another two and a half years in prison on erroneous drug charges, John Harrison became a lifelong seeker of personal transformation, healing, and a student and teacher of Zen meditation.  As a principal investigator for MAPS (Multidisciplinary Association for Psychedelic Studies) pilot study, John explored the efficacy of the psychedelic plant medicine Ibogaine in the treatment of Opiate addiction. As a therapist, he prepares patients for Ibogaine treatments and helps them to integrate the lessons learned from the dream-visions during a transformative Ibogaine experience. John is also a long-time student of the potentials and limitations of psychedelic medicines in the treatment of various addictions, depression, PTSD, relationship issues, and in the facilitation of personal transformation. He has a Masters degree in Clinical Psychology, and he is currently working on his Doctorate at Pacifica Graduate Institute. THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats.Instagram @thetroublewithsex and doctor_tammynelson

No matter what stage of life you're in, loving your body and your sex life can have its ups and downs. In this episode, Dr. Tammy talks with OB/GYN, and midlife sexuality expert, Dr. Susan Hardwick-Smith about how to embrace change, the wisdom that comes with age, and the power of exploration to have the best sex of your life after menopause, divorce or any challenge life throws your way.PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle?  We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA.  DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com.GUEST BIODr. Susan Hardwick-Smith is an award-winning, board certified OBGYN. She recently retired as the Founder and President of Complete Women’s Care Center which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN group in the country. In 2020 Dr. Susan decided to start her “second act” as the Founder of Complete Midlife Wellness Center, a concierge practice in Houston, focused on helping women find their full aliveness in midlife and celebrate the amazing opportunities that menopause brings. Her book Sexually Woke is a thought-provoking look at midlife sexuality based not only on wisdom gained from sharing intimate stories with thousands of patients, but also on her own very candid journey as a menopausal woman navigating life post-divorce. THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats.Instagram @thetroublewithsex and doctor_tammynelson

Our culture teaches men that masculinity in the bedroom is about performance not pleasure - and that's where many misconceptions around sex begin. Dr. Tammy talks with veteran sex therapist Dr. Barry McCarthy about the myths around what makes a 'real man', Viagra and how to ensure you have a satisfying sex life now and well into your 80's and 90's.PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle?  We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA.  DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com.GUEST BIODr. Barry McCarthy is an integrative sex therapist, relationship expert, marriage counselor, and he is professor at American University in Washington DC.  Over his impressive career, Dr. McCarthy has published more than 75 professional articles, 20 book chapters, and co-authored 12 books about relationships and sexuality. He has presented over 300 professional workshops both nationally and internationally. For more of Dr. McCarthy's advice and perspective,  check out Rekindling Desire, Enhancing Couples Sexuality, and his most recent book Contemporary Male Sexuality. THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats.Instagram @thetroublewithsex and doctor_tammynelson

Is lack of sex ruining your relationship? Do you long to reignite passion and intimacy in the bedroom? Dr. Tammy talks with sex advisor and desire advocate Susan Bratton about how to improve your bedroom communication, hot techniques for men and women, and creating a sexual soulmate pact.PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle?  We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA.  DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com. GUEST BIOSusan Bratton  is an author, award-winning speaker and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. Susan has been featured in The New York Times and on CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox, and on NBC as the “Marriage Magician. Her fresh approach has helped millions of people of all ages and across the gender spectrum transform sex into passion.Susan’s straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive the passion in their marriage. She now teaches the techniques that helped she and her husband transform their sex life and save their relationship. THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats.Instagram @thetroublewithsex and doctor_tammynelson

Dr. Tammy gets personal with author and sex therapist Susan Wenzel about her choice to open up her marriage, navigating the complexities of polyamory, family, outside lovers and her book A Happy Life in an Open Relationship.PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle?  We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA.DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com. GUEST BIOSusan Wenzel is a certified sex therapist, relationship expert, clinical sexologist, and psychotherapist with years of experience working with individuals and couples and leading seminars and workshops. She holds Bachelor of Arts and a Master of Arts degrees in Counseling from Providence University College in Manitoba. She is a certified sex therapist with The American Association of Sexuality Educators, Counsellors and Therapists (AASECT). She is also a Canadian certified counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). She is the author of A Happy Life in an Open Relationship: The Essential Guide to a Healthy and Fulfilling Nonmonogamous Love Life. THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats.Instagram @thetroublewithsex and doctor_tammynelson

What the heck is a sex partner when it comes to sex? Is it legal? How does it work? How do you find a practitioner? Join Dr. Tammy as she talks with surrogate partners and intimacy experts Nicole Ananda and Brian Gibney about this controversial form of therapy.WHAT'S YOUR TROUBLE WITH SEX? DR. TAMMY WANTS TO ANSWER ALL OF YOUR QUESTIONS about Love, Sex & Relationships. Send your questions to drtammy@thetroublewithsex.com.PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle? Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. -Uberlube ships for free within the USA.GUEST BIOS:NICOLE ANANDA is a surrogate partner, life coach, reiki master, advanced integrated energy, shamanic and tantra practitioner. She is the  owner of Ananda Integrative Healing .  Nicole works with clients of all genders and orientations to holistically address their sexuality issues through mind/body coaching, surrogate partner & touch therapy, tantra, and energy work. She helps clients with personal and sexual concerns, including: social anxiety, low sexual confidence, premature ejaculation, erectile dysfunction, body image, orgasm blocks, late-life virginity, and performance issues.  She is co-founder of the Surrogate Partner Collective, a network of surrogate partner therapy practitioners and collaborating clinicians, providing certification, continuing education, advocacy, and outreach. BRIAN GIBNEY is a certified IPSA Surrogate Partner Therapist.  He is also a surrogate partner member of the Institute for Mind Body Therapy, Ananda Integrative Health Group, and AASECT (American Association of Sex Educators Counselors & Therapists). Brian is a founding member of the Surrogate Partner Collective and Chair of AASECT’s Somatic Sexuality Professionals Special Interest Group.​Brian helps his clients create foundational self-knowledge that enables them to effectively navigate healthy and fulfilling intimate relationships. He works with women who struggle to establish or maintain intimate connections due to physical limitations, trauma, poor self-image or lack of experience. ​THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats.Instagram @thetroublewithsex and doctor_tammynelson

Dr. Tammy opens up about the highs and lows of her career as she honors the tragic passing of her mentor Rich Simon and shines the light on the importance of self-care and mental health - especially during these challenging times.DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com. PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle? - We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA. THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats. Instagram @thetroublewithsex and doctor_tammynelson

Dr. Tammy covers it all with the prolific sex educator Bianca Laureano as they talk about sex throughout different stages of life, creating intimacy during the pandemic, race & sex, disability justice and equity vs equality. DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com.PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle? - We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA. GUEST BIO:Bianca I Laureano is an award-wining educator, curriculum writer, facilitator, and sexologist. She is a Foundress of the Women of Color Sexual Health Network (WOCSHN), The LatiNegrxs Project, ANTE UP!, Virtual Freedom Professional Development School for Justice Workers and hosts LatinoSexuality.com. She has written several curricula for communities of color,  and she wrote the sexual & reproductive justice discussion guide for the NYC Department of Health and Mental Hygiene. Bianca has been on the board of CLAGS, the LGBTQ Center at CUNY, The Black Girl Project, and  SisterSong Women of Color Reproductive Justice Collective. She is the Lead Educator for the Netflix film Crip Camp (2020) and is leading the efforts to create a curriculum that is rooted in disability justice practice, self-determination, and social-emotional learning competences. She has an honorary PhD for her work of justice, equity, and inclusion in the field of sexuality.Create Your Personalized Emergency Safety Plan!Who are the emergency contacts for you, your partner, your kids, your parents?Who do you trust to have keys to your home, access to your bank and important files?Do you need a safety contact who can  communicate in a language other than English?If you are a person of color, consider asking a white friend to help advocate with law enforcement or legal issues that may arise.What is your pandemic plan or emergency plan if a natural disaster strikes?THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats  Instagram @thetroublewithsex and doctor_tammynelson

Dr. Tammy and Dr. Ari Tuckman get personal as they dive into the minds of people with Attention Deficit Hyperactivity Disorder, and how couples often struggle, yet can overcome their differences, when ADHD complicates their partnership and intimacy.  DR. TAMMY WANTS TO ANSWER YOUR QUESTIONS about Sex, Love & Relationship and help you with your Trouble with Sex. Send your questions to drtammy@thetroublewithsex.com.PROMO CODES & DEALS!Want a simple, luxurious lubricant that comes in a discreet and elegant bottle? - We know you do! Check out uberlube.com and get 10% off your first order with promo code: DRTAMMY. Uberlube ships for free within the USA. GUEST BIO:Ari Tuckman, PsyD, CST is a psychologist, certified sex therapist, international speaker, and author of four books, the most recent of which is ADHD After Dark: Better Sex Life, Better Relationship.Ari's 'Rome from Home' Cocktail Recipe1 oz Cynar1/2 oz Fernet Branca1/2 oz Gin1/4 oz Lime juice2 Dashes orange bittersSeltzerDirections: Stir with ice then top with seltzer. This is for the cocktail nerds out there but without any obscure ingredients or weird infusions. I named this after my cancelled trip to Italy in March due to the pandemic.THE TROUBLE WITH SEX RESOURCES, REFERENCES & INFO· To read more about how to improve your sex life, check out Dr. Tammy's Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together.· Learn more about love, marriage, monogamy and how to redefine your commitment to each other in Dr. Tammy's TEDX talk - The New Monogamy - or her book by the same name. ·  Want more Dr. Tammy?  Read: The New Monogamy, When You're the One Who Cheats  and Getting the Sex You WantInstagram @thetroublewithsex and doctor_tammynelson