Emancipate Your Mind

Do you have someone in your life that you love dearly that tends to drive you crazy with their lack of self awareness and emotional intelligence, their inability to empathize, or their inability to resolve or even approach conflict? You’re likely dealing with an emotionally immature person. In this episode, we explore why many of… Read More »Emancipate Your Mind: 081: Safe and Sane Relationships with Emotionally Immature People

This month has been a dumpster fire in the LDS and ex-LDS communities as we’ve watched the LDS church respond to allegations that they’ve been covering up child sexual abuse. Since the Associated Press investigation broke, my Licensed Professional Therapist husband and I haven’t been able to stop reading and researching and discussing what we’ve… Read More »Emancipate Your Mind: 080: Organizational Narcissism and the LDS Church’s Response to Child Sex Abuse Allegations

The final type of narcissism that you’re most likely to run into in high demand religion is the vulnerable narcissist. This type of narcissist will often seem like the perpetual victim of life circumstances. They’ve had a rough life and they need YOU to save them. Their narcissistic supply is the pity and sympathy of… Read More »Emancipate Your Mind: 079: The Victim and the Martyr: Understanding the Vulnerable Narcissist

High demand religions often teach us to deny ourselves and spent our lives in the service of others. While service because we’re passionate about a cause and care about making the world a better place can be a beautiful part of expressing our humanity, when coupled with the idea that we’re not allowed to have… Read More »Emancipate Your Mind: 078: The Superior Saint: Communal Narcissism at Church

If you were raised in a high demand religion that prized unquestioning obedience even if it harmed you or someone you cared about, believed that your faith was “the one truth”, and that taught you that your purpose was to convince or save others from the errors of their ways, you were likely groomed to… Read More »Emancipate Your Mind: 077: Spiritual Elitism and the Self-Righteous Narcissist

The discussion begins with the fear of recognizing narcissistic traits within ourselves. It dives into the distinction between healthy and pathological narcissism, debunking common misconceptions. Listeners explore the emotional complexities of relationships involving narcissistic personalities. The importance of empathy and self-reflection is highlighted, encouraging personal growth and healing. The conversation also addresses how past experiences shape our behaviors and perceptions in relationships.

In this last installment of our 4 part discussion we explore one final possibility for why it can be so hard for us to rest and relax guilt and anxiety free: we’re trying to avoid our difficult emotions. In order to rest and recover, we have to put away our work and embrace the quiet.… Read More »Emancipate Your Mind: 075: Numbing Your Emotions with Busyness

This week we dig further into why so many of us continue to work even when our bodies and minds are begging with us to rest. One possible reason may be a pattern called “Insecure Overachievement”. Insecure overachievement is a behavior pattern we use to get validation, approval, and to fill self-worth wounds. Because our… Read More »Emancipate Your Mind: 074: Why You Feel Guilty About Resting, Part 3: Insecure Overachievement

In this insightful discussion, listeners learn about the impacts of recent stressors on our nervous systems. The host delves into the 'fight or flight' response and how to recognize when we are overstimulated. Practical tools for managing overwhelming emotions and restoring calm are shared, focusing on self-awareness and calming practices. The intricacies of the sympathetic and parasympathetic systems are explored, offering insights into enhancing well-being amid societal unrest.

Have you ever felt guilt or anxiety when you try to rest, relax, or go on vacation? Do you sometimes feel driven to be productive, even when you’re exhausted mentally or physically? In this series we’ll explore some of the common reasons individuals find themselves unable to be fully present when resting. In this episode,… Read More »Emancipate Your Mind: 072: Why You Feel Guilty About Resting, Part 1: Internalized Capitalism