Emancipate Your Mind: 073: Understanding and Calming an Overstimulated Nervous System
Jun 26, 2022
32:33
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Over the past couple of years, we’ve collectively taken several hits to our nervous system. When that happens, sometimes we get stuck in a pattern of “fight or flight”, constantly on alert for the next threat. In this episode, we talk about how the sympathetic and parasympathetic nervous systems operate and complement one another during… Read More »Emancipate Your Mind: 073: Understanding and Calming an Overstimulated Nervous System
Emancipate Your Mind