AGEIST

This week, SuperAge explores the world of music and community with John Loken. John, an Executive VP of Marketing for The Recording Academy,  discusses his work with the GRAMMYs, highlighting their role in supporting and celebrating music creators. He emphasizes the academy's purpose-driven nature, focusing on advocacy, education, and crisis support beyond just the glitz of the GRAMMY Awards. John also gets into the power of music when it comes to creating a sense of tribe and belonging, transcending barriers of language, politics, and culture. His insights reveal the profound impact of music in unifying people and fostering a global community.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Key Moments“Yes the GRAMMYs are a key part of what we do. That's what we're famous for. But the other 364 days a year, we are in Washington, D.C. advocating for creator rights. We are in schools helping to educate young people. We also have a Health and Human Services operation called MusicCares, which is not just about addiction support, but but really for people in any kind of crisis, economic crisis or otherwise”“There's something about music and the way that music makes us feel that whether it is a classical artist, a jazz artist, a country artist, a hip hop artist, any EDM artist or rock artist, we're all in this music tribe, and it just really generates an incredible feeling of belonging.”“We want to make sure we're talking about craft, right? There are plenty of award shows that are about the most streamed artists, or maybe the artists that sold the most tickets or had the most revenue off of their tours or whatever. That's not us. We're a different thing.”Connect with JohnInstagramLinkedInThe Recording AcademyTranscriptSay hi to the AGEIST team!

In this week's episode of SuperAge, we are joined by Maryjane Fahey, the founder of Glorious Broads. Maryjane discusses her transition from a successful career in design and creative direction to pioneering a community that redefines aging for women. She emphasizes the importance of challenging societal norms around aging and encourages embracing life with vigor and fearlessness. Her commitment to empowering women of all ages highlights the vitality of intergenerational connections and the beauty of living life on one's own terms.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key Moments“The beauty industry. That damn industry really relies on women's fears.”“I'd like to see how strong I can be. I'm about to turn 74. And I'm also going to say I want to see how hot I can be.”“Why not take this chance and create this community? I am not alone here feeling more brave about the fact that there's less time ahead. It's a big ‘why not?’”Connect with MaryjaneGlorious BroadsLinkedInMaryjanefahey.comSay hi to the AGEIST team!

In this week's episode of The SuperAge Show, Tamsen Fadal, renowned TV journalist and advocate for women's health, shares her insights on the importance of nurturing relationships and community involvement, particularly in later life stages. She discusses practical approaches to reduce social isolation, including reconnecting with old friends and participating in new groups. Tamsen highlights the role of vulnerability in forming genuine bonds and the effective use of digital platforms in cultivating meaningful connections. This episode offers valuable guidance for anyone looking to enhance their social network and create a supportive community environment.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Key MomentsBut I do think you have to get out there and put yourself out there, not be afraid, because you know what happens to all of us.There is a place to go. There's something whether it's an activity or a hobby or whatever it is, there's something out there to go to, even no matter how big or small.I realize now when I have a problem or I'm worried or fretting about something, there are those people that I can text or pick up the phone and talk to that make me feel like it's all going to be okay. And that's what that community is about. That's what that small community is about.I watch my dad, who is 84. He goes to his gym, he meets people and goes out to restaurants by himself. He is determined to make sure he keeps doing that, even though a lot of his friends have passed away. And so I was like, Oh, he can do that. I should be doing that, because I think it's really, really hard and I think that sense of community is really necessary and really special. And I think that's kind of what we're all here for in the end.Connect with TamsenWebsitePodcastInstagramFacebook YoutubeSay hi to the AGEIST team!

This week on the SuperAge podcast, we dive into the world of integrative and preventive medicine with Dr. Chris Renna. Dr. Renna, with a career spanning over three decades, shares his unique perspective on achieving optimal health and longevity. From discussing the nuances of detoxification and the role of the microbiome to exploring the future of biotech and AI in medicine, Dr. Renna provides a comprehensive look at modern healthcare techniques. He emphasizes the importance of individualized treatment plans and the integration of various modalities like nutrition, sleep, and exercise for overall well-being. The conversation challenges conventional medical thinking and a road map into the future of personal health management.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“The Goldilocks concept is really the goal, but it is really complicated and highly individualized, meaning balance is quite subjective.”“We're on the verge of developing generative A.I. Now we're considering both the risks and benefits of sentience, and I think that the way our brain works, we are naturally drawn to the risk before we're drawn to the opportunity. And I think that works, you know, like that's kept us here and that's brought us forward in our technologies.”“If God had a complete understanding of every physiologic system and all of its implications and interactions, what would God recommend we have for supper? Generative A.I. holds that potential. It would only inform us. So I think that, you know, the future is amazingly bright.”Connect with Dr. Chris RennaLifeSpanContactBookSay hi to the AGEIST team!

This week, we speak with Karl Pfleger, PhD who, after studying Machine Learning at Stanford and working a successful tech career, now does all he can to support longevity research and biotech. Karl discusses the inadequacies of traditional healthcare in addressing the root causes of aging and shares insights on groundbreaking research that can slow down or even reverse aging processes. He emphasizes the significant impact of lifestyle choices on longevity and previews promising future therapies, including stem cell treatments and mitochondrial health interventions.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMoment Key Moments“So the traditional health care and medical practice in our country, in the US and most of the world concerns really considering everyone to be baseline healthy until they get sick to a level where they're very sick and they cross some kind of a threshold for diagnosis of having an actual disease. So even though we call it health care, a lot of people kind of pejoratively describe it as sick care.”“In short-lived species you can extend lifespans manyfold. One single gene mutation in worms can extend their lifespans by 10X, for example. And even in mice, we have interventions now that can extend their lifespans by 30% or 40% sometimes. And many of these interventions work across multiple species. So we believe they’re likely to work for people as well."“I wanted them to realize how big [the longevity field] had gotten so that they wouldn't delay getting into it with more serious amounts of money. They didn't realize that they were two years behind given how fast it was growing.”Connect with Karl PflegerXAgingBiotech.infoLinkedInSay hi to the AGEIST team!

In this week's SuperAge podcast, we delve into Denise Kirtley's vital midlife transformation from overweight and pre-diabetic, to empowered and strong. Denise shares her journey of overcoming common misconceptions about fitness and weight loss in midlife, emphasizing the importance of a tailored approach to nutrition and exercise. She discusses how setting personal goals and dreams played a crucial role in moving beyond societal expectations. Denise also highlights the oft-overlooked impact of physical strength on mental well-being and confidence, inspiring others in similar life stages. The conversation is a testament to the power of self-care and the potential for transformation at any age.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“Aesthetics was a goal of mine, but more importantly, as I had gained weight, my health declined. And what did that look like? I became pre-diabetic. I started having joint pain in my knees specifically. Unfortunately, I have 50 stairs from the ground level to my front door. I had to go up and down the stairs every day.”“Before, I wasn't even very good about getting my blood work done regularly. Now I do it twice a year. That's a huge part of my health regimen. I take supplements based on what my blood work says. And I think you have to be intentional like this if you want to age strong and healthy and vibrant.”“They see me muscular and in a bikini. And at 53, they say ‘that's not what someone should be doing.’ I do feel there is some of this ageism in those comments. I really do feel that. I also think we're very focused on: ‘well, you were fine before. Why did you do that?' – I wasn't fine. Right. I was pre-diabetic. I woke up exhausted. I felt like crap most days, right? My quality of life was poor. So I think we need to get beyond what we see and realize that this was a health journey.”Connect with DeniseRebellion BodyContactInstagramSay hi to the AGEIST team!

Our first guest of 2024 is Dr. Darshan Shah, a surgeon, longevity expert, and founder of Next Health. In their conversion, David and Dr. Shah take a snapshot of today’s ever-changing health optimization and longevity landscape.The two discuss new diagnostic tools like executive physicals and AI-enabled heart scans, highlighting the power of early detection in combating conditions like Alzheimer’s, heart disease, and cancer. David also takes the opportunity to learn all about up-and-coming treatments like gene therapy from an expert. Dr. Shah also shares his personal journey from surgery to functional medicine, emphasizing the importance of looking beyond traditional Western healthcare to prevent chronic diseases. What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at SRW.co.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“I think there's a lot going on in the world of longevity that unfortunately the FDA is trying to block. But you know, the research continues to go on in other countries and it will continue to flourish and we will be able to do a lot of these things here at some point, whether it be in the United States or outside.”“I always tell people that we have a few different goals in mind. Our first goal is to optimize along the most common things we need to make sure your nutrition, your exercise and your sleep is perfect, right? And so as close to perfect as we can get it.”“If Steve Jobs were alive today, and he had an executive physical, he would have been saved from pancreatic cancer."“I always tell my patients, you need to know what your hemoglobin A1C level is. I should ask you, and you should be able to tell me what it is.”Connect with Dr. ShahWebsiteNext HealthMaking the Cut: 10 Things You Should Consider Before Having Plastic SurgeryInstagramSay hi to the AGEIST team!

This week, we discuss the importance of setting realistic and sustainable goals. If we can form positive, long-term habits rather than resorting to extreme, short-term “resolutions,” we can get more healthy every day. Reflecting on previous goals, David shares personal anecdotes and lessons learned. Why not take a gradual approach to fitness and nutrition that aligns with one's lifestyle and capabilities? The episode is a blend of practical advice and motivational insights aimed at fostering a healthier, more self-aware approach to personal growth and well-being.Thank you to our sponsors: LMNT – our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key Moments“When people think about goals for the new year, they often initially think about things like diets and exercise, fitness, these sort of things. What I have seen, I've seen this multiple times. I have engaged in this myself and I can tell you it does not work.”“We're looking to establish habits, habits that we can keep for a long period of time. Extreme diets are not a habit. They're sort of a short term occasion, and just a recipe for failure. We want to slightly modify what we're doing so that we can achieve it, so we can pat ourselves on the back and say “great job, reevaluate in three months.”“So this is an achievable target and it's measurable, which is really key about this.”Say hi to the AGEIST team!

This week, we host James Whittaker, entrepreneur and bestselling author of Think and Grow Rich: The Legacy and Andrew Carnegie’s Mental Dynamite. James turned his struggle with anxiety into a journey of self-discovery and success. James highlights his 'WIN method' - Wonder, Intent, Nurture - as a framework for purposeful living and defining success on a personal basis. Emphasizing self-awareness and resilience, James aligns perfectly with SuperAge’s vision of meaningful growth.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“It's better to be green and growing than ripe and rotting. Like just because you've had a few wins and adventures in your past doesn't mean that you need to hang up your hat.”“The longer we're in an environment where we're by ourselves, that's where this stuff gets really, really dangerous because we simply lose track of what's possible. So we retreat to autopilot, which works on the condition that you're very intentional with it. If you're not intentional and you don't have a process of getting around really high-level thinkers on a consistent basis, then you need to be conscious that that autopilot is going to eventually work against you”“It's really important to think about what season of life you're in and what is the metric for you to determine whether or not you're making the right progress. And sometimes just simply being on the right journey is enough. It doesn't matter about some of these other things that may or may not have manifested, just simply being on the right path and being aware of what's around you and putting one foot in front of the other, knowing that the universe is working for you.”Connect with JamesWebsitePodcastBooksGet in TouchSay hi to the AGEIST team!

In this week’s episode of SuperAge, Dr. David Spiegel, who, after receiving a PhD in medicine from Harvard, went on to become a renowned expert in hypnosis, dissociative disorder, PTSD, as well as a Stanford professor. He has also authored many books over the course of his 40-year career, including Living Beyond Limits: A New Hope and Help For Facing Life-Threatening Illness. In our conversation, Dr. Spiegel shares his insights on harnessing the power of the mind for healing and wellness. Drawing from experience, Dr. Spiegel discusses the significant impact of hypnosis in managing pain, stress, and anxiety, especially in cancer patients. He illustrates how self-hypnosis can be a vital tool for emotional and physical wellbeing and provides fascinating stories about its effectiveness. This episode offers a unique perspective on research-backed alternative healing methods, emphasizing the untapped potential of the human mind in health and recovery.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at SRW.co.Key Moments“We started out helping people to stop smoking and we found that one out of five people just stopped smoking using the [Reveri] app right away. So that's about as good as I get when people are sitting in my office and I'm doing it. And it's about as good as you get using varenicline or bupropion or nicotine patches as an alternative.”“They learned to control their pain with self-hypnosis so that a new pain in their chest didn't automatically mean to them that their disease was progressing. It meant they needed to do something to control the pain. And they did. So they had half the pain. And in our original study that we published in The Lancet, we found that the women randomized to work groups actually live longer than the control patients by an average of a year and a half.”“We found actually that people with breast cancer who were inefficient sleepers, who had trouble getting to sleep or staying asleep, actually also had shorter survival. But the other way around is that good sleepers live longer. It was having a long period of good 7 hours of consistent sleep at night, predicted with fewer disruptions, predicted longer survival with breast cancer.”“After a deep inhale, a slow exhale is important. And part of why it is is, you know, we're used to saying, you know, if you're anxious or tense, take a deep breath. Well, actually, the inhale actually tends to increase sympathetic activity because it reduces venous return or blood to the heart. If you think about it, you're lowering pressure in the chest.”Connect with Dr. SpiegelReveri App: Support someone who supports you this holiday season. To gift a 1 year subscription of Reveri to someone you care about, simply head over to Say hi to the AGEIST team!