Thank you to our sponsor InsideTracker. Listeners save 20% on all products here. Save 15% on all Whoop products here. Use code "AGEIST" at checkout.Save 10% on all Elysium Health products here. What is pickleball? Why are there so many injuries from pickleball? What can pickleball players do to not get hurt? How can beginners get started in pickleball? What is the proper way to warm up the body before athletic activity like pickleball? What should someone do after playing? What things boost recovery? What are the benefits of cold and heat therapy for our muscles? Tim Ringgold is a musician, athlete, and pickleball recovery expert. After years of playing soccer as a child and again in his 30s and 40s, Tim developed a traumatic brain injury from one too many concussions. In the last 18 months, he has discovered a life changing sport: pickleball. Through pickleball he has found a sense of community, gotten into athlete shape, and enhanced his joy. He’s also experienced injuries, like many pickleball players. Now, he is providing resources for other players to reduce their chance of getting hurt and spend more time enjoying the game.Timestamps:00:00:00 Welcome to the SuperAge podcast00:00:35 David's life update00:01:29 SuperAge listener call00:05:09 About today's guest, Tim Ringgold00:05:22 Thank you to our sponsor, InsideTracker00:06:35 Welcome Tim Ringgold00:06:54 Tim's background00:08:30 Tim's experience with concussions00:10:07 How Tim found pickleball00:10:51 The history of pickleball00:13:14 Pickleball 10100:16:40 Pickleball injuries00:23:40 How to avoid injuries from playing pickleball00:31:34 What to do after playing to promote muscle recovery 00:52:40 How to start playing pickleball & resources “When you go out and play pickleball, you feel young at heart because it’s very social and it’s a lot of fun. People underestimate it because it’s so light, playful, and social, that there are actually physical demands on the body.”“Adults don’t really organize their activity around the concept of play. We work, children play. But there is a playfulness in pickleball that is undeniable and inescapable. You’ll see senior citizens, Boomers, Gen X-ers, laughing and playing. They’re in touch with something that they haven’t had in quite a while.” “The number one thing to minimize injuries is core temperature of the body, so heating up the body before you play. Nobody does it.” “When you feel good, walk away. Don’t wait until you’re sore or tired because you increase the odds of having an injury.” “Every part of the body is going through maintenance mode during sleep and you just can’t screw with that. If you wear that system down, your immune system gets compromised and that’s when things take hold.” Call into the podcast to get your question or comment answered on the air: (801) 871-5291Connect with Tim: WebsiteRecovery ResourcesPodcast Resources: PicklePlay AppPickleball KitchenTyson McGuffin Say hi to the AGEIST team!

What things aid in recovery? What are the benefits of CBD? What are the issues with how some brands produce CBD? What are the different ways to implement CBD into our routine? What is the most bioavailable way to take CBD? Will CBD get you high? Can someone who is sober take CBD? Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today. Save 15% on all Whoop products here. Use code "AGEIST" at checkout.Chris Hetherington received his undergraduate degree from Yale and had an 11 year NFL career. Now, he is the founder and CEO of Peels, a citrus-derived, THC and pesticide free CBD. He joins us on the SuperAge podcast to break down what CBD can be used for, some things to avoid when choosing a brand, how to promote recovery, and more. Timestamps00:00:00 Welcome to the podcast00:00:36 SuperAge Mastermind Seminar update00:02:09 About today's guest, Chris Hetherington00:04:25 Why David uses Whoop (SuperAge listeners save 15% here. Use code "AGEIST" at checkout.)00:05:28 Thank you to our sponsor, InsideTracker (SuperAge listeners save 20% at here)00:06:48 Welcome to our guest, Chris Hetherington00:07:08 Chris' background 00:09:02 Workout recovery00:14:15 Chris' recovery routine00:16:17 About Chris' CBD company, Peels00:20:01 How does CBD work?00:23:42 The different ways to take CBD00:27:08 CBD and sleep00:30:21 Optimal CBD dosage00:42:13 Chris' mom's experience with CBD00:44:43 The dangers of misleading information from CBD brands00:52:57 David's closing thoughts on CBD“Recovery is big. People think you need to work out to maximize performance but recovery has become as big in the equation as strength and conditioning and nutrition.” “I’m the crazy guy that wakes up at 5 am every day and does cold therapy, hot therapy, meditation, workout… I’m very disciplined with my health and nutrition.” “I still train and take care of my body like I’m a pro athlete and I think most people should be doing that.” “You have to make decisions on an everyday basis and hopefully you make a lot more good decisions than bad and still enjoy life at the same time.” “My mom thought she was going to get high from rubbing CBD on her knee, which is just not the case.” Listen to the SuperAge podcast wherever you get your pods. Call into the podcast to get your question or comment answered on the air: (801) 871-5291Connect with Chris Hetherington:LinkedInPeelsSay hi to the AGEIST team!

Julia Linn was diagnosed with diabetes as a child and by age 30, it was clear that she may only live to 40 with the condition that her organs were in. She decided to have a risky double-organ transplant. She then went through a triple cardiac bypass. When she came upon the anniversary of her life-saving surgery, she decided to pay herself back by giving the gift of health. Now, she is powerfully strong, has gone through an incredible physical transformation, and looks at life in a new way. Julia shares her life of health struggles, how she got to where she is now, her advice for others wanting to transform and take control of their lives, and more. Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today. Save 15% on all Whoop products here. “I didn’t start this journey by looking in the mirror and going ‘Ugh! I hate how I look. I hate my bat wings, I hate this, I hate that.’ I started with the idea that I love what this body has done for me in 62 years and I want to really take care of it, give it the self-care and self-love.” “It’s not that you don’t have the time, it’s that you’re not making the time. We pay attention to what’s important to us.”“Obesity is hard. Getting fit is hard. Pick your hard.” Timestamps:00:00:00 Welcome to the podcast00:00:36 David is back in Park City, Utah00:02:17 SuperAge listener question (Call us and ask a question at 801-871-591)00:05:03 Thank you to our sponsor, InsideTracker00:07:13 Welcome to our guest, Julia Linn00:07:56 Julia’s diabetes and health journey00:16:00 Julia’s fitness and weightless journey00:29:12 The physicological role in the physical transformation00:34:43 Julia’s relationship with her followers00:39:52 Julia’s average week of exercise 00:46:51 Julia’s advice to other people who want to transform their livesListen to the SuperAge podcast wherever you get your pods. Connect with Julia Linn:InstagramSay hi to the AGEIST team!

Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today. Learn more about and sign up for the 3rd, highly anticipated Mastermind Seminar and Cohort: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/ What is the balance of upstate and downstate? How can we optimize our recovery? When is the best time to do HIIT workouts? When is the best time to do strength training? How can we optimize our sleep?Sara Mednick, PhD, professor and author, joins us on the SuperAge podcast to explain the upstate and the downstate and how we need both in order to live better. We also discuss the best times of day to workout, how to optimize our sleep, and the importance of recovery. “Every little cell in your body has a clock and it’s looking for consistencies, consistent patterns. So the more you stay consistent with something, eating behavior, exercise behavior, or even thinking, all of that stuff your body is paying attention to.” “The earlier you eat, the earlier your onset of melatonin, which is your sleep hormone, and the later you eat, the later the onset of melatonin. You’re going to be pushing your ‘I’m getting tired’ signals the later you eat.” “You should keep your feet and your hands outside of the covers when you’re sleeping because it’s the best way for the heat to be constantly leaving your system while keeping your core warm.”Timestamps: 00:00:00 Welcome to the SuperAge podcast00:00:40 David’s upcoming travel plans00:01:58 Sign up for the SuperAge Mastermind Seminar and Group starting April 12th00:03:13 Call into the SuperAge podcast to ask a question or share a comment: (801) 871-529100:03:49 David answers caller question about weight training00:07:41 Thank you to our sponsor InsideTracker00:09:45 Welcome Sara Mednick, PhD00:11:40 What is the upstate and the downstate?00:14:22 About HRV (heart rate variability)00:23:52 Stress adaptation00:26:12 Sleep and recovery 00:28:57 Best time of day to do HIIT and strength training00:33:42 Best time of day for brain performance00:34:16 The importance of time restricted eating00:42:33 When to do the sauna00:47:09 HRV and inversions00:49:17 Recap of the episode Listen to the SuperAge podcast wherever you get your pods.Call into the podcast to get your question or comment answered on the air: (801) 871-5291Connect with Dr. Sara Mednick:WebsiteBooksSay hi to the AGEIST team!

Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today. Learn more about and sign up for the 3rd, highly anticipated Mastermind Seminar and Cohort: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/ Is the celery juice trend legit? Should we all be getting 10,000 steps a day? Is Peloton worth the hype? What about Goop? Tamsen Fadal, journalist, news anchor, author, host, and second time guest on the SuperAge podcast, joins David on the SuperAge podcast to talk about what’s hot and what’s not: sauna, celery juice, getting 10,000 steps a day, Goop, veganism, plastic surgery, dating apps and more. Listen in on this fun conversation and see if you agree with Tamsen and David on what’s hot and what’s not. Listen to the SuperAge podcast wherever you get your pods. Call in to the podcast to get your question or comment answered on the air: tel:(801) 871-5291Connect with Tamsen:Website Instagram Say hi to the AGEIST team!

Sign up for our 3rd highly personalized, transformative Mastermind Seminar and Group: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/ Want to call into the podcast and have your question or comment addressed on the air? Call us here: tel:(801) 871-5291David does a solo episode this week to answer one of his most asked questions: Why did you start AGEIST and SuperAge? He explains how his drive for success was instilled in him as a child, the fallacies that he is pushing back against through AGEIST, and how to Super Age. What you will learn: Why David started AGEIST and SuperAgeThe importance of prioritizing your healthHow our behaviors impact our healthHow to change your mindset Timestamps:00:00:00 Welcome to the SuperAge podcast00:00:30 Join us for the 3rd SuperAge Mastermind Seminar and Group00:05:00 Why did David start AGEIST and SuperAge?00:07:00 The importance of our behaviors to either move forward or backward“That idea that we should lower the bar, that maybe we can’t do something that’s very much where I came to start AGEIST.”“Aging is not for the faint of heart. It’s a lot of work to do it right and it’s hard. You have to be comfortable with being uncomfortable.” “Unless you’re moving forward, you’re moving backward.”“Look in the mirror every morning and say ‘I am an athlete.’ What would an athlete do today?” Listen to the SuperAge podcast wherever you get your pods. Say hi to the AGEIST team!

Call in to the SuperAge podcast and have your question or comment shared on air: 801-871-5291 Thank you to our sponsor InsideTracker. Listeners get 20% off and free InnerAge here: https://info.insidetracker.com/ageistMeagan O’Leary, Global Operations & Digital Transformation Leader, health advocate, and double breast cancer survivor joins us on the SuperAge podcast to share her cancer journey. She explains some of the alternative health protocols that helped like hyperbaric oxygen therapy, ketamine, sauna, cold plunges, keto diet, and supplementation. She also explains how re-connecting with herself and her community was just as important as the cancer treatments she was doing. She is vital, not just a cancer survivor. Now, she works with other women who are experiencing what she did. What you will learn in this episode:- Alternative approaches to cancer treatment- The importance of connecting with yourself- The importance of connecting with your community- Why you should strive to be vital instead of just survivingTimestamps: 00:00:00 Welcome to the SuperAge podcast00:01:03 Call into the podcast 801-871-529100:06:21 Thank you to our sponsor InsideTracker00:07:34 Welcome Meagan O’Leary00:08:35 Meagan’s breast cancer diagnosis00:12:23 Meagan’s cancer treatment protocol00:32:11 Importance of mindfulness and connection00:32:56 Meagan’s ketamine experience00:38:25 Being vital vs. being a survivor00:48:21 What Meagan’s doing now“That whole experience of ‘You’re going to lose your breast’, the surgery, cancer in one breast, cancer in the other, I had what I would call PTSD. I wasn’t trusting myself anymore. I was searching for the right thing that was going to heal me.” Connect with Meagan:LinkedInBooks mentioned:The Metabolic Approach to Cancer by Dr. Nasha WintersOutside the Box Cancer Therapies by Dr. Paul AndersonSay hi to the AGEIST team!

Thank you to our sponsor InsideTracker. Listeners get 20% off and free InnerAge here: https://info.insidetracker.com/ageistWhat are the metaverse and Web3? How can people 50+ benefit from rapidly advancing technology? How will the metaverse and Web3 change our work lives? What about how we connect with our communities? How will the future of technology correct for ageism, racism, sexism? Bradley Schurman, an author, demographic futurist, and opinion maker on all things dealing with the business of longevity, joins us on the SuperAge podcast for a fascinating discussion about rapidly advancing technology like the metaverse and Web3. Bradley explains how we can keep up with these innovations and use them to our advantage. What you will learn in this episode:- What the metaverse and Web3 are- How the metaverse and Web3 will change our work lives and how we connect with our communities- How nursing homes are using technology to keep their residents connected - How the future of technology will correct for discrimination against age, gender, location, appearance - Fraud in the digital space- Why it is so important to stay up to date with these innovations or risk being left behind“Thanks to decades of scientific and social innovation, we are in almost every measure living healthier, longer lives than ever before. So this idea that the age of 65 is somehow a stopping point has really become outdated.”“It’s a lot like a tree. When we’re young, all trees look the same, we all have the same kind of sapling, the same kind of structure. But as we live, we become more diverse. We have different outcroppings of branches, and leaves, and different cycles of when we bud.” “Tech companies’ single biggest problem is ageism. It’s not racism or sexism it is ageism and there is enough data out there to prove that.” “As we enter this new period of time for humans where there are more older people and fewer younger people, technologies like Web3 and Metaverse, they’re going to help us find efficiencies in the system because we simply don’t have enough younger people to take care of the older population.” “There are a lot of constructs in the world so why can’t they be in the virtual world as well? They will be. We’ll carry those constructs with us.” Timestamps:00:00:00 Welcome to the podcast00:00:37 About today's show00:02:38 Call in to leave a voicemail +1 801-871-529100:03:39 Thank you to our sponsor, InsideTracker00:04:52 Introducing Bradley Schurman00:05:11 About Bradley's book, The Super Age00:12:12 About the evolution of technology and the metaverse00:16:52 Healthcare and technology 00:19:27 The metaverse and decreasing job hiring discrimination00:24:39 The adoption & challenges of new technologies 00:34:41 Practical uses of the metaverse00:35:37 Crafting our digital avatars VS. who we are in the real world00:43:40 Fraud in the digital space00:45:53 The issue for those who are resistant to learning new technologies00:52:00 Finding the value in things that we cannot physically interact with 00:58:13 How technology will change our work lives Listen to the SuperAge podcast wherever you get your pods.Have a question you want to be answered by either David or one of our health experts? Want to share how you’re feeling about the podcast? Call us at +1 801-871-5291 and leave a voicemail to be featured on the SuperAge podcast!Connect with Bradley:LinkedInThe Super Age WebsiteThe Super Age BookSay hi to the AGEIST team!

“It's like shaking the snow globe, the old patterns are broken and new better ones are made.” How can ketamine help treat depression, PTSD, and anxiety? What about self-explorers, people who just want to learn more about themselves? What is happening in the brain during the treatment? Who should not do ketamine? What does someone experience while doing ketamine? How many treatments does one typically need? What does the future of ketamine therapy look like? What are the risks?Dr. Rachel Allen joins us on the SuperAge podcast to explain ketamine therapy for the treatment of depression, PTSD, & anxiety. Dr. Allen is a double board-certified anesthesiologist and chronic pain specialist. She has been practicing in the field of anesthesia and pain management for over 9 years and with her husband has opened Satori Health and Wellness in St. George, Utah where they specialize in healing their patients through ketamine treatments. What you will learn in this episode: - What ketamine treatment is - Who can benefit from ketamine treatments and who should not do them- Dr. Allen’s ketamine protocol - What Dr. Allen’s patients experience during treatment - What other lifestyle habits one should adopt while in treatmentTimestamps: 00:00:00 Welcome to the SuperAge Podcast00:00:30 Update on David’s diet00:02:15 Call into the podcast at +1 801-871-529100:03:06 About the AGEIST newsletter00:05:28 Introducing Dr. Rachel Allen00:06:23 How did Dr. Allen go from being an anesthesiologist to opening a ketamine clinic?00:08:56 Dr. Allen’s first ketamine patient story 00:11:33 The physiology of ketamine treatment 00:14:58 What ketamine can treat & Dr. Allen’s protocol00:24:24 Is ketamine legal?00:26:18 Ketamine and float tanks00:34:58 Ketamine & ego death 00:37:35 The lasting effect of ketamine treatment00:38:44 The future of ketamine treatment00:44:32 What to do if you want to try ketamine treatments00:47:38 The risks of ketamine treatment00:51:41 Post-treatment protocol“Whether you have depression, anxiety, trauma, or self-exploration, it is one of the top most meaningful experiences that they will have.” Listen to the SuperAge wherever you get your pods. Have a question you want to be answered by either David or one of our health experts? Want to share how you’re feeling about the podcast? Call us at +1 801-871-5291 and leave a voicemail to be featured on the SuperAge podcast!Connect with Dr. Rachel Allen:WebsiteFacebookSay hi to the AGEIST team!

What is hyperbaric oxygen therapy (HBOT)? How does HBOT aid in longevity, brain health, and cancer treatments? What are the different HBOT protocols and what are the pros and cons of each? How can someone try HBOT? How can one expect to feel after the treatment? Can we do HBOT at home? Dr. Scott Sherr, the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions, joins us on the SuperAge podcast to share everything we need to know about hyperbaric oxygen therapy (HBOT). Specifically, he discusses how HBOT promotes longevity, brain health, and aids in post-cancer therapy. He also explains the mechanics of HBOT, who will benefit, and some supplemental healthy habits we all should be doing to optimize our health. What you will learn:What HBOT isWho can benefit from HBOTWho should not do HBOTThe different HBOT protocols and mechanics of the treatmentHealthy habits to optimize your health What is oxidative stress“You can’t argue with the imaging, as far as I’m concerned. You can’t argue with somebody’s brain that’s either had a stroke or traumatic brain injury, gets into a hyperbaric chamber and then you can see their brains come back to life.” “I was asked to speak at a hyperbaric conference during the pandemic and the first title that I had was: ‘Please don’t put them in the chamber.’ Because of course, if you have a therapy, you’re going to want to use it on everybody. So one of the roles that I have in the hyperbaric world is to try to educate people on when is the best time to use the chamber, what types of chambers are best to use for that particular condition, and when to not go into the chamber.” “Senescent cells are also called zombie cells. The reason they’re called zombie cells is because they don’t die and they don’t divide. They just stick around, don’t work anymore, and cause inflammation. As we get older, the population of senescent cells increases, and as they increase so does your risk of cancer, heart disease, and inflammation degeneration.”“What hyperbaric therapy is doing is it’s very much working at the cellular level.” “Everyone can benefit from hyperbaric oxygen therapy at some point in their life. It’s not a question of if, it’s a question of when.”“More is not always better. It’s not the American way here. We want to fine-tune our protocols so that we’re focused on the brain, or we’re focused on the body.” “Unfortunately the medical paradigm is: drugs first, ask questions later.” Timestamps: 00:00:00 Welcome to the podcast00:00:38 Update on David’s plant-based diet & continuous glucose monitor00:02:48 Thank you to our sponsor, InsideTracker 00:04:26 Introducing Dr. Scott Sherr00:04:54 Dr. Sherr’s first introduction to HBOT00:09:35 History of HBOT00:11:27 What the Aviv Clinics are up to with HBOT00:15:28 What are senescent cells?00:17:10 The legitimacy of the results from HBOT00:19:51 HBOT and the brain00:23:03 Oxidative stress00:26:50 Dr. Sherr’s HBOT cautions 00:28:55 The mechanics of HBOT 00:36:31 The different types of HBOT chambers00:41:41 HBOT and stem cells 00:43:45 HBOT and cancer00:50:02 At home HBOT chambers00:57:05 HBOT studies00:60:27 Get in touch with Dr. SherrThank you to our sponsor InsideTracker. Listeners get 20% off and free InnerAge here: https://info.insidetracker.com/ageistListen to the SuperAge podcast wherever you get your pods. Connect with Dr. Scott Sherr: Website InstagramSay hi to the AGEIST team!