Have you ever received a text that left you confused, guilty, or like you owed someone an explanation? A text that seemed innocent on the surface but carried a weight you couldn’t quite explain? That’s no coincidence—it’s a manipulation tactic, carefully crafted to pull you into the narcissist’s web.In this episode, Rebecca breaks down the anatomy of a manipulative text message, revealing the psychological tricks hidden in plain sight, and giving you the tools to respond—or not—on your terms. By the end of this episode, you’ll have the confidence to read between the lines and recognize the manipulations for what they are—just words, not your reality. ____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca explores strategies for communicating effectively, defusing conflict, and protecting one's peace when dealing with someone who always needs to be right.Whether it’s a partner, family member, coworker, or friend, arguing with a narcissist can feel like a battle you can’t win. But here’s the secret: you don’t have to win—your goal is to stay calm, set boundaries, and stand firm in your truth without falling into their traps.Let’s learn how to turn those fiery arguments into constructive conversations — or at least preserve your energy when they can’t be. You’ve got this!____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamsen Fadal, award-winning journalist, menopause and women's health advocate, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (March 25, 2025) Tamsen Fadal is an award-winning journalist, menopause advocate, and social media’s ‘midlife mentor.’ After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping to guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. A gifted storyteller and seasoned reporter, Tamsen provides actionable tools from dozens of world-renowned experts on everything from wellness to fashion, which she shares daily, centering the stories of women. Her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal, social media audience of 3+million. Her regular appearances in media outlets include Oprah Daily, “The Today Show,” The New York Times, and The Harvard Business Review. Tamsen is the producer and executive producer of the upcoming PBS documentary The M Factor, From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990 . Social Media Platforms Instagram  TikTok  Facebook Threads Tamsen’s book How to Menopause https://amzn.to/48FMMk8 Instagram and Tiktok @tamsenfadal____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.THIS WEEK'S SPONSOR INFORMATION:  ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off!❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissists use tactics designed to confuse, control, and wear you down. But here’s the good news: you can turn the tables. By understanding their patterns and arming yourself with effective strategies, you’ll not only outsmart them but protect your sanity and self-worth.From setting unshakable boundaries to mastering the art of indifference, join Rebecca to uncover the secrets to regaining control over your life and thriving—no matter how hard they try to pull you back in. If you’re ready to stop playing their game and start living life on your terms, stay tuned—because this episode is for YOU.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Rebecca talks about the 7 strange behaviors of covert narcissists—the ones who operate under the radar, often escaping detection. Unlike the classic narcissist who seeks constant attention, covert narcissists hide their need for validation behind humility, self-pity, or even charm.She'll explore the subtle warning signs that reveal their true motives and uncover what these behaviors mean. If you've ever felt drained, confused, or unsure around someone who doesn’t fit the stereotypical narcissist profile, this episode is for you. So grab your headphones and get ready to learn how to spot these hidden red flags, protect your peace, and keep those boundaries strong!"____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissists often put on a mask of charm and confidence, but behind it lies a fragile ego that can't stand being questioned, outdone, or ignored. Beneath the façade, they hate not having control over you. Why? Because they rely on your attention, validation, and compliance to feel powerful. When you break free, set boundaries, or stop feeding their ego, it’s like cutting off their lifeline—and that’s when their true colors come out.Join Rebecca as she explores the depths of narcissistic behavior, what they won’t ever admit, and, most importantly, how you can protect your peace and take back your power. Whether you’re dealing with a narcissistic partner, parent, friend, or boss, Rebecca's here to provide the insights, strategies, and support you need.So, let’s pull back the curtain, expose the tactics, and take a closer look at what narcissists don’t want you to know.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.THIS WEEK'S SPONSOR INFORMATION:  ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off!❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca unpacks the tactics narcissists use to twist words, stir up emotions, and keep you questioning yourself. If you've ever been left staring at your phone, feeling trapped or bewildered by a text from someone in your life, you’re not alone—and you’re not imagining things.Rebecca will provide insight into how narcissists use guilt, gaslighting, and love-bombing through texts, and, most importantly, give you tools to recognize and respond with confidence.Whether you're dealing with a partner, family member, friend, or coworker, this will empower you with the awareness and strategies you need to protect your mental and emotional well-being.Let’s get into it and start seeing those red flags clearly____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the defining traits of narcissistic behavior is projecting—accusing you of exactly what they’re doing. Whether it’s an attempt to control the narrative, deflect responsibility, or keep you on the defensive, this tactic can leave you feeling confused, frustrated, and even questioning yourself.In this episode, Rebecca covers five effective ways to deal with this type of accusation in a way that protects your mental well-being, helps you stay grounded, and empowers you to respond calmly and strategically.So if you’ve ever been on the receiving end of this projection, stick around. You’ll gain insights on how to see through these accusations, understand what’s really going on, and handle it with strength and confidence. Let’s dive in and build that bulletproof mindset!____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca dives deep into understanding narcissistic behavior and uncovers the strategies that empower you to command respect, even from those who resist it. She will share practical tools and insights to navigate challenging relationships, reclaim your power, and foster resilience. Whether you're dealing with a narcissistic partner, family member, or colleague, join her and explore the path to self-respect and boundary-setting. Let's get started on your journey to empowerment!____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.THIS WEEK'S SPONSOR INFORMATION:  ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off!❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE❤️ BetterHelp: Visit BetterHelp.com/negotiate today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca equips you with strategies to take control, set boundaries, and protect your well-being against manipulative personalities. She talks deep into the techniques, insights, and mindsets needed to level the playing field when dealing with narcissists—whether it’s in your personal life, workplace, or even the courtroom.If you've ever felt outmatched or uncertain dealing with someone who never admits fault, this episode will change the game for you.____________________________________________________________________Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a___________________________________ _________________________________For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices