In Liberty and Health

I covered what a beginner workout split may look like, and have you could scale it. Here's the text in the video: BEGINNER WORKOUT, 3-4 SETS, MINIMAL FATIGUE 2 DAYS A WEEK -TRAP BAR DEADLIFT -GOBLET SQUAT -FLAT OR INCLINE BENCH OR DUMBBELL PRESS -BICEP CURLS -TRICEP EXTENSIONS -OVERHEAD PRESS, DUMBBELL OR BARBELL -LAT PULLDOWN OR CABLE ROWS -STANDING CALF RAISE TRY TO FOCUS ON A 2 SECOND LOWERING OF THE WEIGHT, AND ONE SECOND BACK UP. KEEP WORKOUTS SEPARATED BY A DAY MINIMUM. UPPER LOWER SPLIT 4 DAYS A WEEK. KEEP UPPER SESSIONS AT LEAST A DAY A PART, AND LEG DAYS 2 DAYS A PART MINIMUM. START 3 SETS PER MUSCLE, INCREASE TO 4 ACCORDING TO RECOVERY AND RESULTS, DELOAD AS NECESSARY. UPPER WORKOUT -FLAT OR INCLINE BENCH PRESS -CABLE FLIES, DIPS OR PUSHUPS -LAT PULLDOWN OR CABLE ROW -DUMBBELL/BARBELL OVERHEAD PRESS, SIDE DELT RAISES -DUMBBELL SHRUGS -SQUATTED CABLE OR DUMBBELL CURLS -OVERHEAD OR TRADITIONAL TRICEP EXTENSION -REAR DELT FLIES/ REAR DELT RAISES LOWER WORKOUT -LEG PRESS OR BARBELL SQUAT -LEG EXTENSIONS -ROMANIAN DEADLIFTS W/ BARBELL OR DUMBBELLS -LYING OR SEATED LEG CURLS -STANDING CALF RAISE -BARBELL HIP THRUSTS -CABLE PULLTHROUGHS -BULGARIAN SPLIT SQUATS -SEATED CALF RAISES Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Alan Flanagan, PhD, holds an MSc and PhD in nutrition from the University of Surrey, and is a former practicing Lawyer (Barrister) from Dublin, Ireland.https://www.alineanutrition.com/https://sigmanutrition.com/alan-flanagan/Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taylor is a writer for "The Hoppean" as well as a hardcore musician.https://twitter.com/T_Shiringhttps://hoppean.org/Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David is the host of "Econphonics" https://linktr.ee/econphonics https://linktr.ee/realDavidBJr Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kyle Anzalone is news editor of the Libertarian Institute, assistant editor of Antiwar.com and co-host of Conflicts of Interest with Will Porter and Connor Freeman.https://libertarianinstitute.org/kyle-anzalone/https://twitter.com/kyleanzalone_https://www.youtube.com/@ConflictsofInterestGet your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein?a_aid=634da1e79e3a1&a_cid=11111111Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=634da1e79e3a1Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I gave a debrief on my week in Florida after my wedding and told a little bit of my personal story with my now wife, and also give some thoughts on what makes a prosperous relationship. Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein?a_aid=634da1e79e3a1&a_cid=11111111Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=634da1e79e3Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Reed Coverdale, Patrick MacFarlane and Connor Freeman all join the show to discuss the latest in foreign policy, the anti-war movement, the Libertarian Party and much more.http://vitaldissent.com/https://twitter.com/patmacfarlane_https://twitter.com/FreemansMind96https://libertarianinstitute.org/author/cfreeman/https://www.facebook.com/reed.coverdaleGet your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein?a_aid=634da1e79e3a1&a_cid=11111111 Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=634da1e79e3a1Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mike and Eric Jackman are twin brothers from the state of New Hampshire, Political Activists and host "Jackman Radio".Support them here:https://www.patreon.com/JackmanRadioMike's Venmo: MikeJackman1986Eric's Venmo: SenatorJackman86Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein?a_aid=634da1e79e3a1&a_cid=11111111Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=634da1e79e3a1Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Larry is the Libertarian gubernatorial candidate for New York.https://larrysharpe.com/Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Spike Cohen is a successful business owner, Libertarian activist, and media figure. After running in the 2020 election as the Libertarian Party's candidate for Vice President and coming in third place, Spike has traveled across the nation by plane and bus and met countless Americans to share the message of Liberty with them.​Spike started a web design company as a teenager in 1998. In 2017, he retired from web design to focus on Libertarian messaging, entertainment, and activism. This culminated with him becoming the co-owner of Muddied Waters Media, the co-host of The Muddied Waters of Freedom, and the host of My Fellow Americans. Spike is a tireless advocate for freedom with a commitment to help grow the movement at the grassroots level, training Libertarian Party candidates and activists in positive and principled messaging to explain high concept libertarian ideas to everyday Americans, and working towards the Libertarian Party's goal of "a world set free in our lifetime." Since the 2020 election, Spike has become a regular guest on cable news networks, nationally syndicated radio, international media outlets, and podcasts across the globe.https://www.spikecohen.com/Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein?a_aid=634da1e79e3a1&a_cid=11111111Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=634da1e79e3a1Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy