Elite Coaching Cast

Join Nickie Froiland, CEO coach and founder of Modus Nine, as she leads a transformative live coaching session. Discover how to distinguish between being 'nice' and 'kind,' and the significance of genuine leadership. Nickie tackles the emotional weight of business ownership and the struggle of delegation. She introduces the concept of 'elephants'—those overlooked issues in personal growth. Furthermore, explore the complexities of personal branding, navigating social media challenges, and the necessity of clear expectations in business relationships.

Discover the life-changing power of the 'one second decision.' This approach emphasizes quick thinking and acting on gut instincts to overcome hesitation and seize opportunities. Hear inspiring personal stories that illustrate how immediate action can lead to growth and success. The discussion also addresses overcoming imposter syndrome and embracing discomfort, highlighting self-discipline's role in building confidence. Dive into the dangers of waiting for the perfect moment and learn how to create meaningful progress in your life.

Alex Neist, founder of Hostage Tape and former pro athlete, shares his transformative journey from struggling with sleep to creating a groundbreaking solution. He discusses the vital difference between mouth and nose breathing, revealing how mouth taping improved his sleep quality and saved his marriage. Alex also delves into the health implications of poor sleep, the significance of accountability in personal journeys, and the importance of resilience in entrepreneurship. This conversation offers insights for anyone interested in health, relationships, or overcoming challenges.

In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate this challenging phase with confidence and achieve long-term success.   Timestamps: - [0:00] - Introduction and the critical importance of the post-show phase. - [1:30] - Pitfalls of post-show bingeing and the misconception of cravings. - [3:00] - The physiological impacts of bingeing post-show and its effects on mood and motivation. - [5:00] - Developing a post-show plan of attack and setting realistic expectations. - [6:30] - The importance of not pulling certain supplements immediately post-show. - [8:00] - Managing water intake and electrolytes to prevent edema. - [10:00] - Adjusting carbohydrate and sodium levels during peak week. - [12:00] - Step-by-step guide to transitioning your diet and water intake post-show. - [14:00] - Stabilizing your body post-show and preparing for the off-season. - [15:00] - Detailed discussion on maintaining discipline and monitoring progress post-show.   LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this engaging conversation, biohacking expert Lucas Aoun, known for his work with supplement authority Shaun Wells, dives into secrets of human performance optimization. He shares innovative detoxification methods using raw carrots and discusses how to enhance natural testosterone while avoiding synthetic hormones. Aoun also illuminates the dangers of microplastics and emphasizes the role of neurotransmitter balance for mental health. Plus, he unpacks cutting-edge compounds like DIHEXA for brain enhancement and explores how lifestyle changes can lead to significant health improvements.

Discover five transformative health tips that could change your wellness game. Unravel the mystery of activated charcoal and its gut health benefits. Learn how thyroid function influences cholesterol levels and vitamin D synthesis. Delve into the differences in iron metabolism between men and women. Finally, explore the crucial role of B vitamins in diet and mental well-being. This conversation is packed with insights to help you optimize your health and challenge common misconceptions.

Gut health is a game-changer for muscle growth and digestion. Discover how apple cider vinegar boosts metabolism and aids nutrient absorption. Fermented foods like kimchi play a vital role in maintaining a balanced gut microbiome. Ginger tea and other prokinetics enhance gut motility while collagen and bone broth support joint health. Diversifying protein sources is essential to maximize amino acid intake and overall wellness. Learn practical tips to elevate your fitness journey and digestive health!

Explore the intriguing differences in dieting between men and women. Discover how hormonal variations affect fat metabolism and nutrition strategies. Learn why women may excel in muscle maintenance while dieting. Delve into the essential role of iron, particularly for women's health. Understand how the menstrual cycle influences protein oxidation and fat loss. Plus, uncover the benefits of specific supplements like yohimbine and krill oil for optimal health. Tailor your diet for better fat loss or muscle gain with these valuable insights!

Rachel Scheer, a holistic health expert, discusses gut health, hormonal birth control, and holistic healing. Topics include effects of oral contraceptives on cortisol, gut health issues, transition to functional medicine, emotional healing, self-discovery, and the impact of relationships on health.

In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her personal story of transformation, emphasizing the need for self-control, setting boundaries, and the significance of mental and emotional health in achieving long-term success. Tune in to learn practical strategies for improving your overall health, managing stress, and achieving optimal performance in both bodybuilding and everyday life. Timestamps: [00:00] - Introduction by Justin Mihaly [00:11] - The importance of cardiovascular health in bodybuilding [01:03] - Justin introduces Jodi Vance and their history [02:04] - Jodi's journey with an eating disorder and overcoming challenges [05:25] - Hitting rock bottom and deciding to change [08:06] - Coping mechanisms and dealing with negative thoughts [10:55] - The importance of controlling what you can and managing stress [13:31] - Social media's impact on body image and health [16:39] - The role of birth control and societal pressures on young women [20:52] - The impact of chronic stress on health and performance [22:50] - The necessity of rest and recovery in training [25:05] - Understanding the importance of full range of motion in exercise [28:53] - Balancing aerobic and anaerobic training for optimal health [32:12] - Jodi's insights on training and muscle adaptation [36:06] - Warm-up routines and injury prevention [39:35] - The benefits of HIT training for cardiovascular health [41:07] - Enhancing blood flow and longevity through aerobic training [45:34] - The significance of flexibility and mobility in bodybuilding [46:53] - Jodi's future plans and how to support her journey   LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Jodi Vance: @jodi.vance.fit Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU