Elite Coaching Cast

Nickie Froiland, a personal development coach from Motus9, shares her insights on betting on yourself versus gambling on your future. She emphasizes the importance of overcoming challenges and pushing past limits in various aspects of life, including bodybuilding and business. Nickie encourages embracing discomfort for growth and celebrating personal wins. The discussion also highlights the emotional costs of striving for excellence and the power of gratitude in transforming relationships. Overall, it's a motivating conversation about unlocking potential and pursuing authentic growth.

In this episode of the Grow or Die podcast, we dive into a thought-provoking and raw conversation with special guest Caden Thompson. Together, we tackle some controversial topics, including the importance of personal responsibility in health and fitness, why losing people from your life can be a sign of growth, and the crucial role of mindset and environment in achieving your goals. This episode is packed with insights on everything from breaking out of comfort zones to the benefits and challenges of using performance-enhancing drugs. Whether you’re looking to level up your personal development or gain a deeper understanding of fitness and health, this episode is sure to spark some powerful reflections. Join us as we explore the hard truths about body image, discuss the impact of testosterone on performance, and examine why sometimes the best thing you can do for your growth is to let go of those who hold you back. Caden also shares his personal journey into fitness coaching and how embracing discomfort has shaped his life.    Timestamps: - [0:00] - Introduction and a candid discussion on body image and societal expectations. - [3:27] - Why losing people from your life can be a positive sign of personal growth. - [6:14] - Evaluating relationships: Accelerators, stabilizers, and anchors. - [7:02] - The importance of winning habits and environment for achieving your goals. - [12:00] - The power of the one-second decision in overcoming procrastination. - [13:07] - Caden’s journey into performance-enhancing drugs and their impact on fitness. - [15:21] - The misconceptions around testosterone and health. - [18:04] - Benefits of higher testosterone on mental and physical health. - [19:06] - Understanding DHT and its effects on health and performance. - [22:00] - Supplementation strategies for optimizing performance. - [27:14] - The Superman stack: Testosterone, Anadrol, and growth hormone. - [28:12] - Cognitive benefits of supplements like Lion's Mane and methylene blue. - [29:19] - How confirmation bias limits personal growth. - [34:07] - The problem with mono-thinking and the need for critical self-reflection. - [35:01] - Shifting perspectives on fitness and nutrition. - [36:17] - The epidemic of mono-thinking in society and media. - [38:03] - The limitations of the calories in vs. calories out approach. - [41:42] - Debunking the myths around calories in vs. calories out and the importance of gut and liver health. - [46:28] - The dangers of promoting unhealthy body standards. - [50:04] - Dealing with negative feedback and uncommitted clients. - [52:16] - Overcoming imposter syndrome and building confidence as a coach. - [53:45] - Caden's personal story of transformation and becoming a fitness coach. - [57:10] - Expanding the coaching community and future plans. - [58:25] - The importance of posting content and overcoming the fear of judgment. - [59:20] - Final reflections on defeating negativity bias and embracing growth.   Links & Resources: Follow Caden On Instagram: @_cadenthompson Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Caden: https://www.togethermorefit.com/bookcaden Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Join Nickie Froiland, CEO coach and founder of Modus Nine, as she leads a transformative live coaching session. Discover how to distinguish between being 'nice' and 'kind,' and the significance of genuine leadership. Nickie tackles the emotional weight of business ownership and the struggle of delegation. She introduces the concept of 'elephants'—those overlooked issues in personal growth. Furthermore, explore the complexities of personal branding, navigating social media challenges, and the necessity of clear expectations in business relationships.

Discover the life-changing power of the 'one second decision.' This approach emphasizes quick thinking and acting on gut instincts to overcome hesitation and seize opportunities. Hear inspiring personal stories that illustrate how immediate action can lead to growth and success. The discussion also addresses overcoming imposter syndrome and embracing discomfort, highlighting self-discipline's role in building confidence. Dive into the dangers of waiting for the perfect moment and learn how to create meaningful progress in your life.

Alex Neist, founder of Hostage Tape and former pro athlete, shares his transformative journey from struggling with sleep to creating a groundbreaking solution. He discusses the vital difference between mouth and nose breathing, revealing how mouth taping improved his sleep quality and saved his marriage. Alex also delves into the health implications of poor sleep, the significance of accountability in personal journeys, and the importance of resilience in entrepreneurship. This conversation offers insights for anyone interested in health, relationships, or overcoming challenges.

In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate this challenging phase with confidence and achieve long-term success.   Timestamps: - [0:00] - Introduction and the critical importance of the post-show phase. - [1:30] - Pitfalls of post-show bingeing and the misconception of cravings. - [3:00] - The physiological impacts of bingeing post-show and its effects on mood and motivation. - [5:00] - Developing a post-show plan of attack and setting realistic expectations. - [6:30] - The importance of not pulling certain supplements immediately post-show. - [8:00] - Managing water intake and electrolytes to prevent edema. - [10:00] - Adjusting carbohydrate and sodium levels during peak week. - [12:00] - Step-by-step guide to transitioning your diet and water intake post-show. - [14:00] - Stabilizing your body post-show and preparing for the off-season. - [15:00] - Detailed discussion on maintaining discipline and monitoring progress post-show.   LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this engaging conversation, biohacking expert Lucas Aoun, known for his work with supplement authority Shaun Wells, dives into secrets of human performance optimization. He shares innovative detoxification methods using raw carrots and discusses how to enhance natural testosterone while avoiding synthetic hormones. Aoun also illuminates the dangers of microplastics and emphasizes the role of neurotransmitter balance for mental health. Plus, he unpacks cutting-edge compounds like DIHEXA for brain enhancement and explores how lifestyle changes can lead to significant health improvements.

Discover five transformative health tips that could change your wellness game. Unravel the mystery of activated charcoal and its gut health benefits. Learn how thyroid function influences cholesterol levels and vitamin D synthesis. Delve into the differences in iron metabolism between men and women. Finally, explore the crucial role of B vitamins in diet and mental well-being. This conversation is packed with insights to help you optimize your health and challenge common misconceptions.

Gut health is a game-changer for muscle growth and digestion. Discover how apple cider vinegar boosts metabolism and aids nutrient absorption. Fermented foods like kimchi play a vital role in maintaining a balanced gut microbiome. Ginger tea and other prokinetics enhance gut motility while collagen and bone broth support joint health. Diversifying protein sources is essential to maximize amino acid intake and overall wellness. Learn practical tips to elevate your fitness journey and digestive health!

Explore the intriguing differences in dieting between men and women. Discover how hormonal variations affect fat metabolism and nutrition strategies. Learn why women may excel in muscle maintenance while dieting. Delve into the essential role of iron, particularly for women's health. Understand how the menstrual cycle influences protein oxidation and fat loss. Plus, uncover the benefits of specific supplements like yohimbine and krill oil for optimal health. Tailor your diet for better fat loss or muscle gain with these valuable insights!