More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim Richardt
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
Episodes
Mentioned books
Feb 22, 2021 • 53min
S1E2: Models; SO Much More Than Selling Fit Tea on Instagram
Dr. Michelle Boland and Dr. Tim Richardt discuss how models and principles are useful, explain their own unique models within their physical therapy and fitness services, and provide you with actual application strategies using models within day-to-day decisions.
Models provide a structure to follow and a feedback loop for the process of how to take your clients and athletes from ‘where they currently are’ to ‘where they want to be’, so they are MUCH more effective than selling Fit Tea on Instagram.
Michelle and Tim also discuss the professionals who have influenced their careers and how their experiences have led them to utilize models and principles within their practices.
Links for People Mentioned:
Kelly Starrett ‘The Ready State’ YouTube
Pat Davidson Instagram @dr.patdavidson
Bill Hartman Instagram @billhartmanpt
Michelle Boland Instagram @dr.michelleboland
Tim Richardt Instagram @tim_richardt_dpt
Feb 12, 2021 • 6min
S1E1: The Obligatory Introduction
Welcome to the More Train, Less Pain podcast with Dr. Michelle Boland and Dr. Tim Richardt. Our podcast is specifically designed around engineering the adaptable athlete.
This is our obligatory “introduction” episode, where we’ll be briefly discussing who we are, why we’re making this, and what you can expect from season 1 of More Train, Less Pain.
Links of Interest:
Michelle on Instagram
Tim on Instagram
More Train, Less Pain Page
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