The dynamic duo brings on Tony Gentilcore, the cooler big brother of the Strength and Conditioning World, to count down “The Top 3 Things We’ve Changed Our Minds About in the Past 5 Years”. Whether you’re a fan of rehabilitation semantics, submaximal training, or obscure 1980s Superman movie references, this show’s got something for you. BONUS CONTENT; stick around for the back half, where Michelle and Tony solve all personal trainer’s financial problems in 30 minutes.
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More Train, Less Pain; Engineering the Adaptable Athlete