
The Self Love Fix
Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.
Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.
Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”
This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.
From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.
That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.
For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com
I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com
Latest episodes

Mar 16, 2023 • 25min
192. My Top 5 Dating App Tips For Finding Commitment-Ready People
If you get a bad taste in your mouth when you hear the words “dating apps”...this is the episode for you. Dating apps are NOT the problem. Odds are, it’s not the apps that need to be ditched…it’s likely your approach that needs some rethinking. Luckily for you, I have gathered up my top five tips for navigating dating apps in a way that’s going to help you actually ENJOY the process of dating through your favorite dating app, instead of dreading the entire process. Before you push that DELETE button on the app, hit the PAUSE button instead…then hit PLAY on this episode. I’m going to help you rework your mindset surrounding the dating app dance. WORK WITH BEATRICE: Join Magnetic Woman, a five-week group program on how to ELEVATE and UPGRADE your dating life through getting CLEAR, SOLID, and GROUNDED in your standards and dealbreakers for a relationship: https://beatricekamau.thrivecart.com/magnetic-woman/ CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this episode and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: https://www.indulgentandbalanced.com/ Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. https://www.facebook.com/groups/theshamelesssocietea

Mar 9, 2023 • 28min
191. What Business Owners + Influencers Have To Be Able To HOLD To Last In Entrepreneurship
I have a question for the entrepreneurs in the audience… How do you react when someone misunderstands your meaning, your intentions, etcetera? If you get panicky, feel the impulse to COMPLETELY overhaul your approach + personality, or get defensive in the comments of your IG post…you’re not gonna make it as an entrepreneur. A lot of people in the entrepreneurial space think that if somebody misunderstands them, that's a sign that they need to change how they do things. They think they should never do that thing again, say that thing again, talk about that thing again for fear of someone else getting upset about it. This. Isn’t. True. If you can't hold that space between how you see yourself and how others see you, I'm telling you right now, you will crumble. Let’s talk about why. WORK WITH BEATRICE: Sign up for The Miss Understood Masterclass, the live masterclass on how to stay SOLID in how you show up in life even when people misunderstand you, judge you, or criticize you: https://beatricekamau.thrivecart.com/miss-understood-masterclass/ CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this episode and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: https://www.indulgentandbalanced.com/ Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. https://www.facebook.com/groups/theshamelesssocietea

Mar 2, 2023 • 28min
190. 5 Powerful Things I Learned in My Relationship
There are soooo many lessons that I’ve learned from being in a relationship for just over a year now. Firstly: if you think that once you get in a relationship, your triggers all pack up and head out the door…that’s just not it. It is NOT IT, friend. Secondly: If you want trust at the core of your relationship, you want to consider getting REALLY honest with yourself and your partner. Thirdly…well, you’ll just have to listen to the episode to find out the rest! The work doesn’t stop when you get into a relationship…in fact, it’s only just beginning. Let’s go over the five biggest lessons I’ve learned from being in a year-long relationship. EPISODE RESOURCES: You’ve been available for situationships for long enough. It’s time to become available for an ACTUAL relationship. Sign up to receive FREE Situationship to Relationship tips now: https://bold-hill-3643.ck.page/2ee1aa3101 CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this episode and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: https://www.indulgentandbalanced.com/ Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. https://www.facebook.com/groups/theshamelesssocietea

Feb 23, 2023 • 20min
189. This Is Why People Get Frustrated With "iNneR WOrK"
Let me know if this sounds familiar at all: “Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already.” Mmm…did you, though? Or did you just listen to a podcast episode about it and call it a day? Inner work takes TIME and PATIENCE…and as uncomfortable as it can get, true elevation requires you to sit and hold yourself when things come up for you…even if it’s something you’d rather pretend isn’t there at all. It’s time to get curious. It’s time to get patient. And it’s time to set the ego aside, because the truth is, we all have sides of us we’d rather ignore. It’s the people who can sit with those sides of themselves that actually hit that next level. EPISODE RESOURCES: Join Self Trust Alchemy, a 16-week live group program designed to help you alchemize self-doubt, overwhelm, and overthinking into next-level self-trust in your ability to set boundaries, achieve your goals, and use your voice: https://beatricekamau.thrivecart.com/self-trust-alchemy/ CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this episode and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: https://www.indulgentandbalanced.com/ Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. https://www.facebook.com/groups/theshamelesssocietea

Feb 14, 2023 • 47min
188. Finding Confidence, Self love, + Self Trust with Sara SLOC (now called Self Trust Alchemy) Alum
Tune in to find out how Self Love Over Codependency (now called Self Trust Alchemy) alum Sara DEEPENED her connection to her intuition, built her confidence, and found self-love Self Trust Alchemy, my 16-week shadow work group program on how to step into your sovereignty as a POWERFUL leader over your life who makes decisions with clarity and DEEP levels of self-trust (formerly known as SLOC), begins THIS Wednesday, Feb 15! Click here to join self-trust alchemy https://beatricekamau.thrivecart.com/self-trust-alchemy IG: @theselflovefix Website: beatricekamau.com

Feb 13, 2023 • 49min
187. Finding DEEP levels of Self Trust in Career, Money, + Beyond with Self Love Over Codependency (Now called Self Trust Alchemy) alum, Jordyn
Tune in to find out how Self Love Over Codependency (now called Self Trust Alchemy) alum Jordyn went from OVERTHINKING, fear of the unknown, and doubt to deep levels of self-trust in being provided for money wise AND job wise as well as manifesting a contract position right after a job loss. Self Trust Alchemy, my 16-week shadow work group program on how to step into your sovereignty as a POWERFUL leader over your life who makes decisions with clarity and DEEP levels of self-trust (formerly known as SLOC), begins NEXT Wednesday, Feb 15! Click here to join self-trust alchemy https://beatricekamau.thrivecart.com/self-trust-alchemy IG: @theselflovefix Website: beatricekamau.com

Feb 10, 2023 • 51min
186. Quitting A Job, Finding A Much More ALIGNED One, + The Self Trust It Took with SLOC (now called Self Trust Alchemy) Alum, Krystal
Tune in to find out how Self Love Over Codependency (now called Self Trust Alchemy) alum Krystal went from feeling trapped, stuck, and unhappy at her job to gaining the courage to LEAVE and ultimately finding a position that was a 360 turn around with MUCH better management + a schedule that aligns with her lifestyle. Self Trust Alchemy, my 16-week shadow work group program on how to step into your sovereignty as a POWERFUL leader over your life who makes decisions with clarity and DEEP levels of self-trust (formerly known as SLOC), begins NEXT Wednesday, Feb 15! Click here to join self-trust alchemy https://beatricekamau.thrivecart.com/self-trust-alchemy IG: @theselflovefix Website: beatricekamau.com

Feb 2, 2023 • 24min
185. 3 Things You NEED To Know About The Ego
You may think you know the ego…but if there’s one thing I’ve learned over my journey through the self-development world, it’s this: Just when I THINK I know everything, something I’ve never heard before comes along and turns my whole world upside down. You’re never done learning. And if you can get into that mindset now, I promise you that you will experience expansion in a way you never thought possible. Today, I’m going to tell you three things you absolutely NEED to know about the ego. And if you think you’re too advanced for this topic…well, hello to your ego. I promise you, this discussion is like NOTHING you’ve ever heard before. Because even I, the Ego Whisperer, am always discovering new things about the ego…and I’m excited to share them with you today. EPISODE RESOURCES: Join the group, Stepping Into Your Sovereignty, to join the free masterclass on February 8th at 5:00 PM PST: https://bold-hill-3643.ck.page/038a58cc8c Join Self Trust Alchemy, a 16-week live group program designed to help you alchemize self-doubt, overwhelm, and overthinking into next-level self-trust in your ability to set boundaries, achieve your goals, and use your voice: https://beatricekamau.thrivecart.com/self-trust-alchemy/ CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this episode and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: https://www.indulgentandbalanced.com/ Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. https://www.facebook.com/groups/theshamelesssocietea

Jan 26, 2023 • 13min
184. Avoidant Attachment Styles + Vulnerability
The biggest lie avoidant attachment will tell you? That you’re safer never showing anyone the REAL you. People with avoidant attachment get squeamish AF when someone starts to open up to them. They can’t stand the idea of being vulnerable in front of someone else. Their avoidant attachment tells them that the only reason anyone would want to get to know them on a deeper level is so they can have something on them…so they can use that weakness to manipulate and hurt you. Here’s the truth: most people who are romantically interested in you don’t have it out for you. And if that’s a mindblowing revelation, just wait until you hear what else I have to say… This one’s short and sweet, but boy does it pack a PUNCH. Get ready to have those avoidantly attached lies turned on their head. EPISODE RESOURCES: Join Self Trust Alchemy, a 16-week live group program designed to help you alchemize self-doubt, overwhelm, and overthinking into next-level self-trust in your ability to set boundaries, achieve your goals, and use your voice: https://beatricekamau.thrivecart.com/self-trust-alchemy/ CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this episode and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: https://www.indulgentandbalanced.com/ Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. https://www.facebook.com/groups/theshamelesssocietea

Jan 19, 2023 • 15min
183. Here's Why You Secretly ENJOY People Pleasing
Where are my people-pleasers at? Buckle up and get ready to sit with some hard truths today. I’m here to talk about all things people-pleasing…why we do it, why we can’t STOP doing it, and why…stay with me, here…we actually really enjoy it. You heard me right. I said we actually ENJOY people-pleasing, no matter what we might say about wanting to stop. The Ego Whisperer is in top form today, and I’m not afraid to raise my voice. Let’s talk about what’s keeping you trapped in your people-pleasing habits…and how we can shift this to start being a supportive habit instead of a sabotaging one. EPISODE RESOURCES: Join Self Trust Alchemy, a 16-week live group program designed to help you alchemize self-doubt, overwhelm, and overthinking into next-level self-trust in your ability to set boundaries, achieve your goals, and use your voice: https://beatricekamau.thrivecart.com/self-trust-alchemy/ CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this episode and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: https://www.indulgentandbalanced.com/ Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. https://www.facebook.com/groups/theshamelesssocietea
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