The Self Love Fix
Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.
Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.
Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”
This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.
From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.
That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.
For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com
I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com
Latest episodes
Oct 31, 2019 • 13min
29. "I Need That" Do You Struggle with Expressing Your Needs?
Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings. Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!) Please don't forget to rate, review, subscribe & share :) Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
Oct 24, 2019 • 1h 4min
28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
Hey girl hey! In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth charts, where our reactivity lies in our birth/natal chart, relationships, and of course, passion and purpose! If you have been wondering what exactly is astrology all about and how does it apply to your life... look no further because we cover it ALL in this episode. This is your crash course in astrology & your identity through the lens of astrology, you don't want to miss this! Please note: ** The terms natal and birth chart can be used interchangeably** More info about Tameri Ater Tamerri Ater's Instagram: @astrofashionista Tamerri Ater's Facebook: astrofashionista Tamerri Ater's Youtube: astrofashonista Books mentioned by Tamerri Ater: The Only Astrology Book You'll Ever Need Llewellyn's Complete Book of Astrology Self care product mentioned by Tamerri Ater: chakra sprays by Aveda Tamerri Ater's website (where you can also get your free copy of your own birth chart! All you need is your name, birthplace, and birth time to get YOUR own personal chart to follow along with the information in this podcast. Click here for a direct link): Astrofashionista.com Tameri Ater's newest video course Soul Goals: A course on how to manifest a love partner (can also be found on her website) Please don't forget to rate & review the podcast! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com Click here to get your 5 Daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com)
Oct 17, 2019 • 25min
27. "Work, Work, Work" Wellness in the Workplace
Hey Girl Hey! In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in the workplace. Please don't forget to leave a rating and review! :) Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think
Oct 10, 2019 • 28min
26. "Thank You, Next" Gratitude as a Form of Healing
Hey Girl Hey! In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude into a lifestyle Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com Click here to get a free preview for my new e-book the 3 Steps to Radical Self Forgiveness
Oct 3, 2019 • 38min
25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
Hey Girl Hey! This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on your codependency. Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Name of the book of the month for October: Complex PTSD: From Surviving to Thriving by Pete Walker Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
Sep 26, 2019 • 21min
24. "Go Ahead and Free Yourself" Overcoming Abandonment Issues
Hey Girl Hey! This week's topic is overcoming abandonment issues! In this episode we get into deep topics like: the origins of abandonment issues, what abandonment looks like, how abandonment affects our habits, and how abandonment affects our self esteem. Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think. Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
Sep 19, 2019 • 17min
23. "I Said What I Said" You are Not Responsible for Other People's Feelings
Hey Girl Hey! This week's topic is the importance of understanding why you are not responsible for other people's feelings, understanding how to navigate people who make you feel guilty for the way they feel and/or stonewall or give you the silent treatment, and much more! Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think. Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
Sep 12, 2019 • 12min
22 "Love Me or Hate Me" How to Stop Caring What Other People Think
Hey Girl Hey! This episode is all about getting to the ROOT of 1. Why we care what other people think about us 2. What exactly it looks like in our minds when we panic and worry about what others say about us and 3. Some tips and tricks to start letting go of that mentality TODAY. Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think. Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
Sep 5, 2019 • 20min
21 "You Hate to See It" On Cognitive Dissonance & Being Humbled on this Journey
In this episode, we dig into why exactly it is that we think we view ourselves one way one moment but demonstrate behaviors that show otherwise the next. We get into things like why we it's easy for us to learn about and understand principles of self love but difficult for us to center it into our core being. Tune in for the tea! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com Book of the Month mentioned in this podcast: Heart & Hustle by Patricia Bright
Aug 14, 2019 • 32min
19. "Moment 4 Life" How Staying Present can be Transformational for Your Life
Last time we talked about the highest self. This time we are talking about channelling the highest self to help you stay present, to help you worry less about the things of old and the things that are yet to come, and as always to help you live a more expansive life. Tune in! I'll see you on the other side! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Book of the Month mentioned: The Untethered Soul by Michael A. Singer Please don't forget to rate & review! Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
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