The Self Love Fix

I am so excited for this empowering episode! Today, three incredible women joined the podcast, each of them having gone through my Self Love Over Codependency program. They were kind and brave enough to share their journeys to self-discovery, what they learned from the program, and how it’s changed them for good. I’m so inspired by each of their stories because it really shows the connections and differences between each person’s experience with SLOC. I’m so glad that their lives have been enhanced by the program, and I can’t wait for you to hear their accounts. Here’s a rundown of the episode: Ashley M.’s SLOC Journey  Samantha’s SLOC Journey  Ashley S.’s SLOC Journey  From changes in how they perceive themselves to the way they interact with others to changes in their physical beings, SLOC has touched their lives in irreversible ways! I’m so happy for them and greatly appreciate their willingness to share. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Are you ready to dive into your habits of codependency in order to start putting yourself first? Enroll in Self Love Over Codependency today to learn how to shift from self-doubt to worthiness and DEEP levels of self-trust! Join now: https://beatricekamau.com/sloc    CONNECT WITH THESE SLOC ALUMNI ON INSTAGRAM: Ashley M: https://instagram.com/asshleeyyy Ashley S: https://instagram.com/ashleyliliana_ Samantha: https://instagram.com/sammyliebs 

Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn’t? If these areas feel a little shaky for you, then you’ll find a lot of value in this episode! I’m talking all things self-trust, and it’s definitely a juicy topic that is not to be missed. When it comes to self-trust, it can be easy to fall back into old patterns associated with trauma or codependency. I know because I’ve been there myself! But hear me when I tell you that your needs are important, and they deserve to be met. We’re all wired for human connection and emotional intimacy, so allow yourself to have that! Here’s what I talk about in this episode: Trusting Yourself & Opening Up Emotionally Your Need for Emotional Connection Trusting Yourself in Trusting Information Finding trust in yourself when it comes to opening up emotionally, trusting others, and remaining confident in what you believe really comes down to your ability to connect with your body and intuition. This is the guiding light that helps us overcome so many fears and obstacles, and the same can be said for that important ability to self-trust. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: You’re invited to a 4 day *FREE* live, online community event (including a private, pop-up facebook group!) Join Nothing Was The Same Week to shift out of worry & fear and into next-level worthiness & confidence: https://beatricekamau.com/nwtsw 

Do you ever feel like people don’t value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I’m talking about how you can navigate feeling undervalued, unappreciated, and unseen - at work or in your love life.  We frequently take setbacks and assume they mean something about ourselves, but what if a little shift in energy could really change the way that you feel AND how you show up for your work? It’s possible, and I want to help you get there and ensure that you are questioning whether you’re doing things out of obligation or desire. Here’s what I talk about in this episode: Is It About Obligation or Desire? Finding the Right Work Environment Acting from a Place of Unworthiness The Right Relationship Environment  I’ve been in the place of feeling unworthy, lacking confidence, and completely numbing myself to the day-to-day of my job just to tolerate it. I know how demoralizing that is, so it’s important to me that you escape that place if that’s where you find yourself. Tuning into this episode is step one in that process.  If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Grab your FREE meditation on self-trust for the inner child: http://www.beatricekamau.com/freemeditation

This discussion tackles the pervasive issues of anxiousness and self-doubt that many face, particularly in their careers. It dives into the impact of imposter syndrome and offers insights on how to recognize and showcase your unique skills. The conversation encourages listeners to embrace authenticity and self-trust, bridging the gap between intuition and trauma. By addressing these challenges, it aims to empower individuals to present themselves genuinely and confidently in both personal and professional arenas.

Stemming from the episode last week about codependency, this week I wanted to talk about a related topic. Especially for those concerned with codependency, it can be really easy to go to the other side of the spectrum and become hyper-independent. So, that’s what I’m discussing in this episode. It’s really important to me that I communicate that it’s okay to lean on your loved ones for support and help. Doing so doesn’t equate to codependency, and I know that sometimes it can be confusing to navigate that. It’s really easy to demonize dependency in general when you’re in this position, but it doesn’t have to be that way. Here’s what I dig into on this episode: Codependency vs. Interdependence Accepting Support from Loved Ones  It’s my hope that this episode reframes the way that you look at independence, dependence on others, and how they relate to codependency. Striking the right balance can feel impossible, but I promise you that there’s a nice in-between where you can settle in and get amazing support at the same time. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Grab your FREE meditation on self-trust for the inner child: http://www.beatricekamau.com/freemeditation 

Codependency is a big topic, but I want to clue you in on something about the topic that people tend not to talk about. That’s what this episode centers around, and once you gain this understanding, there’s no going back!  There’s a lot to unpack when it comes to codependency, and it completely takes away your ability to make decisions for yourself. The reason I’m ready to uncover this topic and break down the codependency barriers is because I’ve been there! So please know that I feel your pain if you’re currently working through your own struggles with codependency.  Here’s exactly what I discuss in this episode: What is Codependency? Is It a Self-Love Issue? Your Intuition is Always Guiding You I hope that this episode allows you to think about codependency in a new light. And with that, I also hope it inspires you to approach codependency issues differently in order to gain back a sense of independence as well as confidence in your intuition and body. They know best! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Grab your FREE meditation on self-trust for the inner child: www.beatricekamau.com/freemeditation 

Boundaries are one of those concepts that get a lot of air time, but do you actually know how to effectively set them for yourself? That’s the topic of this informative episode! Boundaries can really help you align your relationships to what you want to get out of them. Furthermore, setting healthy boundaries allows you to create better energy in your life rather than being plagued by bad energy. The truth is that you have the power to take ownership over the energy in your life. That’s an exciting prospect, right?  Being proactive rather than reactive and setting those boundaries is the best way to step into that power and to be happier with the energy you surround yourself with.  Here are the topics surrounding boundaries that I bring up in this episode: Proactivity vs. Reactivity Boundaries with Family Members Boundaries at Work I hope that this post has given you a blueprint of how to think about instilling boundaries in your own life so that you can begin taking control of the energy you surround yourself with. Believe me, doing so will make ALL the difference! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Grab your FREE meditation on self-trust for the inner child: www.beatricekamau.com/freemeditation 

The idea of being fully healed is something I’ve heard referenced time and time again, and it’s what I want to talk about on today’s episode. It’s about time the mere notion of being “fully healed” is debunked, and I’m not only doing that today, but I’m also sharing three mini myths around the topic that I want to help you shy away from. There’s a common misconception that people need to resolve things within themselves and be “perfect enough” to be worthy of love. This is a subconscious thing that people tend to think, so today I’m going to address the mini myths that exist under the larger myth around being fully healed.  Here are the mini myths I discuss: Mini Myth #1: Going Back to Old Behaviors Cancels Out the Work You’ve Done Mini Myth #2: There are Endless Problems We Need to Solve Internally Mini Myth #3: You Have to Get Rid of Parts of Yourself in Order to Grow It’s my hope that talking about these will help shift your perspective on this topic, as I want you to stop focusing on being fully healed and start focusing on radical self-acceptance. If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    EPISODE RESOURCES: Grab your FREE meditation on self-trust for the inner child: http://www.beatricekamau.com/freemeditation 

Another week, another podcast guest! I’m so excited that Gina DeVee joined this episode to talk about her book, The Audacity to be Queen, as well as several other topics relating to zeroing in on the queen energy that lives inside all of us as strong women. Gina’s perspective is so interesting, as she has lived an interesting life that has brought her where she is now. Gina went from being a broke psychologist to a multi-million dollar women’s empowerment and lifestyle brand with Divine Living. She has dedicated her career to helping women connect spiritually, start profitable businesses, and create wealth from a feminine perspective. She and I had a LOT to talk about, and I can’t wait for you to hear it all. Here are the specifics that Gina and I discuss: About Gina Our Inner Archetypes Schools of Health, Love, and Money Blocks Around Money Success and Opportunity is for Everyone It’s my hope that this episode inspires you to tap into your power as a queen, since I know it lives within you! So go ahead, put on that crown with pride!  If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    CONNECT WITH GINA:https://www.instagram.com/divineliving.inc/   EPISODE RESOURCES: Get Your FREE Self-Love Workbook: https://bold-hill-3643.ck.page/fcba542339

I’m so excited to be joined by a repeat guest in this episode! Michelle Panning, also known as the Intimacy Alchemist, joins me for an intriguing conversation about breaking up, heartbreak, intense feelings, healthy relationships, and finding love. Michelle has so much amazing insight into these topics and really prompts me to look at things from a different perspective in the love department. I believe this conversation will do the same for you, and I’m excited for you to hear it! Here are the specifics that Michelle and I discuss: The Concept of “Nothing Means Anything” Dealing With The Feelings After a Breakup Sitting In Your Sadness Pain Is Inevitable but Suffering Is an Option What Do You Need To Have Your Dream Man? Defining What You Need In a Relationship Getting Connected to Your Body It’s my hope that whether you’re going through a recent breakup, looking for a healthy relationship, or just looking to improve the relationship you’re already in, this conversation speaks to you and helps you evolve in some way. Help yourself heal, grow, and thrive so you can be ready to manifest the man of your dreams! If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.   CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix  Website: http://www.beatricekamau.com    CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning EPISODE RESOURCES: Join The Connected Woman: https://beatricekamau2022--michellepanning.thrivecart.com/the-connected-woman-general