The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Business for Women on a Mission

Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, Activator
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Sep 6, 2024 • 46min

Elevated Wifehood 💍 No-BS Guide to Marriage part 2 (ep. 164)

Building on the previous episode, I'm sharing my 7 principles for a happy marriage! Get on my Coaching Waitlist for fall 2024 here⁠⁠⁠⁠ 💋Get your free luscious audio activations and workbook by joining my email list! ⁠⁠⁠⁠⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠⁠⁠⁠⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠⁠⁠⁠⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thevibrantflowpodcast/⁠
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Sep 3, 2024 • 20min

How to Choose a Man, Green/Red Flags 🌹 No-BS Guide to Marriage Part 1 (ep. 163)

Here's the first part of my No-BS Guide to Marriage! In this episode, I discuss the 7 principles every woman should know before saying "yes" or committing. Get on my Coaching Waitlist for fall 2024 here⁠⁠⁠ 💋Get your free luscious audio activations and workbook by joining my email list! ⁠⁠⁠⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠⁠⁠⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠⁠⁠⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/thevibrantflowpodcast/⁠
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Aug 25, 2024 • 16min

Get out of your head - "Life in Five Senses" Book Club Episode (ep. 162)

In this short phone voice notes- episode, I'll share an excerpt from Gretchen Rubin's book Life in Five Senses - How Exploring the World Got Me Out of My Head and Into the World and my initial thoughts and takeaways. ⁠Get on my Coaching Waitlist for fall 2024 here⁠⁠ 💋Get your free luscious audio activations and workbook by joining my email list! ⁠⁠⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠⁠⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠⁠⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/thevibrantflowpodcast/⁠
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Aug 23, 2024 • 20min

Claim Your Future & Get Rid of These (ep. 161)

Let's talk about four victim mentalities that might be sabotaging your dreams... Get on my Coaching Waitlist for fall 2024 here⁠ 💋Get your free luscious audio activations and workbook by joining my email list! ⁠⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/thevibrantflowpodcast/⁠
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Aug 21, 2024 • 17min

Artist of Life Energy 😍 (ep. 160)

Every choice you make is part of being an artist of life and you have 100x more creative capacity than you think! Let's get you excited about being the artist of your life 😍 Get on my Coaching Waitlist for fall 2024 here 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠
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Aug 16, 2024 • 38min

Extraordinary Attitude, Ordinary Days 🪴 (ep.159)

Learn how to infuse your ordinary days with an extraordinary attitude to amplify your joy and momentum! In this episode, I'll share 7 tips on cultivating an extraordinary, magnetic attitude. Books mentioned: Power Thoughts Devotional - Joyce Meyer Feel-Good Productivity Ali Abdaal 🔥 Get on my coaching waitlist 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠
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Aug 6, 2024 • 1h 26min

My Birth Story - No Epidural, (almost) Water Birth 🇫🇮 (ep. 158)

In this longer episode, I'm going through my birth story with my first baby, how I prepared, what needed to change in me before wanting to become a mom, and what I learned from this experience. Disclaimer: This is not medical advice and is my experience only. Your birth story matters and how you experience things matters.
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Jul 26, 2024 • 35min

Amp Up Your Power & Joy - Affirmation Glow-Up 🌼 (ep. 157)

We are wrapping up our summer glow-up series with this one to amp up the power of your affirmations! Often people use affirmations in a way that does not create any changes and it makes the affirmations nothing more than cliches. If done correctly, affirmations can be a potent tool in your queenly becoming. Check out the details for the Personalized Affirmations Offer: Fill out the Affirmations Questionnaire Submissions for this offer are now closed. -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠
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Jul 16, 2024 • 58min

From Frustrated to Fabulously Free + Engaged💍 - A Client Glow-Up Story 🔥 (ep. 156)

Hear from one of my past clients how her life turned around in less than a year! Samantha’s glow-up story: she went from being stuck in her head, rigid in the body, being in subtle victim-mentality, feeling the weight of Red Pill sludgery and the good girl syndrome, anxious about dating after a break-up when the “clock is ticking”, feeling all kinds of angst and frustration, also in her relationship with God, to now being more embodied, with a fuller sense of who she is, feeling more at ease with herself as a woman, having a clear vision of her life and the steps she’s taking, feeling radiant and juicy, surrendered to God and being able to just be, and as a cherry on top, engaged to be married.  JOIN my waitlist for 1:1 coaching (to be re-opened in fall, 2024)
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Jul 12, 2024 • 40min

Becoming Her: Elegant & Intellectual | Glow-Up for an Elegant Mind 🤓💄 (ep. 155)

Part 5 of the summer glow-up series is cultivating sophistication, elegance, and intellectual skills to become a magnetic woman. A High-Value Woman invests in her interests, and skills, developing her mindset and understanding, and knows she can improve any skill or area of knowledge. Learning something new daily is important for her, and she keeps her mind engaged and young this way. Resources mentioned: Intellectual Foreplay by Eve and Steven Hogan (audiobook on audible) Wondrium / Great Courses Plus Skillshare Udemy (affordable online courses) French Vibes (YouTube channel) Nibble (app for bite-sized learning) Etiquette videos (Youtube channel) none of these are affiliate links, just recommendations. -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠

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