Healing Honeys with Louise Rumball

Louise and Tari discuss why they happen, why they hurt, why they’re inevitable, how to handle them when they change or break down, how to learn from them and, ultimately, how to grow and be happier after them. Louise Rumball also goes deeper into three of her own personal friend breakdowns: ⇢ 1. Her childhood best friend & how she dreamt about her for years & what this meant; ⇢ 2. A good friend in her 20s who Louise bonded with over their equally disastrous and toxic relationships - and whose friendship then slowly broke down when they didn’t bond over that any more; ⇢ 3. Her most recent friendship breakdown - with someone who she loves and cares about but feels is incompatible with her at this point in her life. Dr Tari and Louise also discuss: ⇢ How to self-reflect on your friendships using the Wedding Cake analogy; ⇢ How to broach a friendship that isn't feeling good; ⇢ How to communicate with yourself and others; and ⇢ How to lean into the changes of friendships to your benefit, rather than them hurting you. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Emma Wilson, the first Turning 30 Coach to discuss how much life changes when you hit the big 3-0. Today, the focus is friendship - and together, Louise and Emma explore: ⇢ What happens when your friends start settling down; and you don’t ⇢ Whether forever friendships can really last forever ⇢ How the situation changes further when your friends start to have babies ⇢ How to communicate with friends that things no longer feel the same. The girl’s also talk about their own personal experiences of: ⇢ Neglecting friends when they fall in love; ⇢ Having uncomfortable but life changing conversations; and ⇢ Discussing where and how to make new friends in today’s busy, fast paced society. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

We take a look at this through the lens of the recent finale of Euphoria and the very special, sweet and sad situation that we all got to experience alongside the captivating characters of Rue and Elliott. ***SPOILER ALERT*** If you haven’t watched the finale of Euphoria yet, then skip this episode and come back to it later! Louise Rumball & Dr Tari Mack also go deeper into: ⇢ Rue & Elliot and why their friendship worked initially, and why he ultimately showed true friendship through his actions later on in the series; ⇢ What is an enabler + the psychology behind enabling; ⇢ Why do we enable others; ⇢ How to broach a friendship that isn't feeling good; ⇢ Understanding how to break the cycle of a less than healthy friendship; and ⇢ How to deal with the anger of another person as you break the cycle. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you forever finding yourself in the stranglehold of controlling companions? Today’s chat will help you wave ta-ta to unhappy and unhealthy relationships for good. We talk about red flags to look out for, how and why people exert control, and also discuss lovebombing, gaslighting, and negging. Backed with personal story and supported by psychological insight Louise & Maddie share their personal journeys and all they have learnt along the way. In this episode, Louise & Maddy break down: ⇢ Why it isn’t just ‘doormats’ and ‘weak women’ who find themselves being treated awfully in relationships; ⇢ The traits that these types of people look for in their partners; ⇢ How to tell the difference between a ‘d*ckhead’ and an abuser; ⇢ The hormonal addiction cycle & how the cycle plays out in practice; ⇢ Why there isn’t a breaking point for everyone; ⇢ And how to leave if you are in a potentially dangerous situation. If you are or someone you know is experiencing family violence and need someone to talk to, contact a local domestic abuse service by using Women's Aid Domestic Abuse Directory www.womensaid.org.uk/domestic-abuse-directory Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

We get into the topic that everyone is talking about - the crazy Netflix documentary - The Tinder Swindler, The so-called Tinder Swindler is Shimon Hayut (aka 'Simon Leviev'), a convicted fraudster born in Israel. He used dating apps to meet multiple women, then got them to take out loans and credit in their names, ultimately leaving them holding the bills when he would later disappear - but not before he had spent ALL of the money on an insanely lavish lifestyle that he used to impress OTHER women. In today’s episode, Louise & Dr Tari break down: ⇢ The psychology of Attachment Hunger - something that starts in childhood when we don’t get the appropriate bonding and nurturing form our parent figures, and then later shows up in adult life as attaching too quickly to romantic partners; ⇢ The reason that so many people today ignore red flags;  ⇢ Why sexual validation and attention are not the same as healthy loving care; ⇢ The importance of knowing ourselves before we can really know another; and ⇢ Why some people only attract superficial relationships. Louise Rumball & Dr Tari Mack also break down the specifics of the situation and look at; ⇢ Immediate red flags that should have been picked up on in the episode; ⇢ How to navigate dating apps when meeting someone new (+ the questions you have to ask); ⇢ How to actually get to know someone; ⇢ How to keep an eye out for someone like the Tinder Swindler so you can avoid at all costs; and ⇢ The importance of boundaries and time to attach when you meet someone new. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, in Episode 22, Dr Tari Mack is back from holiday & we are looking at the flip side of getting ghosted. We ask Dr Tari: ⇢ Why do people ghost?  ⇢ How this can tie back to more significant personality traits, like narcissism and sociopathy; ⇢ But how it can also tie back to our experience in childhood and what we were taught by our caregivers about conflict; and ⇢ What ghosting teaches us about another person.  Louise also shares her personal experience of how she used to ghost people when she was younger, but also shares: ⇢ How she now understands why she used to act the way she did;  ⇢ How her behaviour has changed since going to therapy; and ⇢ Her tips and tricks on how not to ghost people.  We also share live examples of messages that Louise has sent to people when she has needed to communicate that she wasn’t into things, rather than ghosting, and get Dr Tari’s feedback.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise gets into a solo episode discussing all things Rihanna & A$AP Rocky and the news that they are having a baby!  In this episode, Louise looks at ‘Rihanna energy’ and her break up from Hassan Jameel at 31, an age when many people would feel pressurised by society to stay in their relationship or make it work, rather than the fear of being ‘thirty and single’.  In this episode, Louise shares:  ⇢ The psychology of our brain development in our 30s vs. our 20s and how this impacts our dating decisions;  ⇢ Why sometimes we have to date a ‘Chris Brown’ to meet our very own A$AP Rocky;  ⇢ Why being single in your 30s can be a revolutionary and insightful phase of self-awareness; and  ⇢ How you can use it to your advantage, helping to take you closer to the right person.  Louise also shares her own personal dating stories, particularly: ⇢ Her experience of dating her very own Chris Brown and what she learnt;⠀ ⇢ What watching her friends settle down and have babies has taught her about what she wants in a relationship;  ⇢ Her top 6 tips to embracing being single in your 30s + 40s; ⇢ And why you need to date ‘smart’, ‘fast’ and ‘with intention’ as you get older. As well as chatting all things fertility and biological clocks.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, Louise here returning with a solo episode of OPENHOUSE. In Episode 20, we are talking all things GHOSTING and what to do when you are on the receiving end of getting ghosted by someone you are dating. So, if you couldn’t tell, I got f**king ghosted and I've got stuff to say. I’m not even embarrassed about it, because it is so normal in today's dating pool, but what I am going to do is share with you what I learnt about me, about the person that ghost me - and so much more, during this experience of getting ghosted. In today's episode we go through:  *What is schema chemistry; *My most recent ghosting story and why I should have seen the red flags from the start; *The psychology of ghosting and the chemical and biological impacts it has on you *Why ghosting makes you feel like you're going crazy *How ghosting makes other people feel (we asked!) *A 9 step, therapist backed plan to getting over ghosting; and *How you can use ghosting to your advantage. And so, ghosting happens, and it’s part of modern dating today but that doesn’t make it ok. And it shouldn’t be ok. And it shouldn’t be normalised - because we need to learn to develop our communication skills so that we can handle healthy conflict and uncomfortable situations and communication.  If you are hurting, I hope this episode provides some respite - and a couple of laughs.   Louise x Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPEN(HEART) episode of the OPENHOUSE Podcast we discuss all things Kourtney Kardashian and Travis Barker & their big love. We look at Kourtney’s evolution from someone who was once cold, boundaried, not very emotional and fairly private into someone who can’t stop expressing her love outwardly for her partner. We discuss whether this is coming from a place of true happiness, or whether there is something more to it. And we also ask - what happens when this intense lust, love and excitement slowly starts to die down over time? Who will they be then? Louise Rumball & Dr. Tari Mack look at the psychology behind what happens when the honeymoon phase ends and dive into: ⇢ What does a healthy long term relationship like?; ⇢ What to do after the honeymoon phase ends; and ⇢ Therapist tips on how to keep the relationship alive. Louise also shares her own personal dating stories, particularly: ⇢ Her experience of self-abandoning when she was younger; and ⇢ Her experience of setting boundaries, using her voice and the importance of authenticity in a relationship. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Hate being single or spending time alone? In this OPEN(HEART) episode of the OPENHOUSE Podcast we dive into all things ‘relationship jumping’. Whether you’ve just come out of a relationship and you’re already in another one, or looking for another one, or perhaps you’re going straight back to that boyfriend or girlfriend you know you shouldn’t - this episode is for you. We look at ‘relationship jumping’ through the vehicle of JLo with clinical psychologist Dr. Tari who has appeared on Access Hollywood recently talking about this and even given relationship advice to JLo herself. Louise Rumball & Dr. Tari look at the psychology behind ‘relationship jumping’ and dive into: ⇢ What is going on when people just can’t seem to be alone; ⇢ How we use relationships as a way to avoid the pain and discomfort of feeling alone and empty; ⇢ How your patterns go back to your childhood experiences, particularly mirroring and emotional attunement; and ⇢ The role of fear and its impact of keeping us from taking time to connect with ourselves and not search for another partner. Louise also shares her own personal dating stories, particularly: ⇢ Her experience of Schema Therapy and the discovery of the defectiveness wound; and ⇢ Why sometimes you can swing too far the other way - loving being alone as a protective mechanism. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices