Commune with Jeff Krasno

Discover the transformative power of infrared light and its health benefits. Learn how near-infrared radiation boosts mitochondrial melatonin and combats oxidative stress. The discussion includes sauna bathing as an anti-aging practice, and the importance of reconnecting with nature for longevity. Explore health protocols like fasting and cold therapy, alongside the critical role of electrolytes for hydration and muscle function. Also, hear about healthier hydration options that outperform sugary sports drinks!

Dr. Jolene Brighten, a board-certified naturopathic endocrinologist and author of 'Beyond the Pill,' challenges conventional views on women's hormones, suggesting they are actually a superpower. She emphasizes the importance of understanding menstrual symptoms as natural data points rather than dysfunctions. The discussion covers the impact of diet and gut health on hormonal balance, the consequences of discontinuing birth control, and the role of education in empowering women's health. It's a refreshing take on nurturing hormonal wellness!

Dr. Will Cole, a functional medicine expert and best-selling author, dives into the complexities of modern diets. He discusses 'ketotarianism,' a mix of ketogenic and plant-based eating, and the role of fasting in achieving metabolic health. The conversation critiques over-reliance on medications for obesity, highlights grassroots efforts against artificial food dyes, and examines how processed foods impact health. Cole emphasizes personalized health strategies and the importance of informed dietary choices in an ever-evolving food landscape.

Kimberly Snyder, a renowned nutritionist and yoga teacher, explores the journey towards self-acceptance and inner beauty. She discusses the importance of challenging body shame and embracing body positivity, offering rituals that enhance self-esteem. Snyder introduces the Stumbling Block Detox Method, emphasizing affirmations for personal growth. The conversation also touches on holistic health, the role of nutrition and sleep in beauty, and tips for calming evening rituals to boost well-being. Empowerment and self-love are at the heart of their inspiring dialogue.

Jeff dives into the heated debate over raw milk—a natural food celebrated for its health benefits but scrutinized for its risks. From his personal experience running a raw milk co-op in Brooklyn to exploring the history of pasteurization and homogenization, Jeff unpacks the science, culture, and controversies.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

In today’s episode, Jeff is joined by the “Father of Biohacking,” Dave Asprey. If you follow Dave, you know that he is no stranger to controversy. But he appears to relish criticism and use it as a springboard for growth. So, how does one become untriggerable?If you want more from Dave stay tuned for his forthcoming Commune Course, Upgrade Your Life, where he leads participants through a 10-day journey to elevate physical and mental performance, health, and longevity. Sign up at onecommune.com/upgrade.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Moon JuiceUse code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Shedding pounds is straightforward, but it’s not always effortless.This episode contains two excerpts from fitness expert and nutritionist Jillian Michaels’ Commune course, “Weight Loss Masterclass,” in which she clears up misconceptions and provides evidence-based methods for achieving sustainable weight loss; with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/weightloss.Learn from Jillian, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/communeTimeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

Human cry, but why? Jeff unpacks the multifaceted nature of crying—its physiology, possible evolutionary purpose, and emotional significance.Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comThis podcast is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.This episode contains two excerpts from JJ Virgin’'s Commune course, Age Powerfully, with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.Learn from JJ, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1,  2025. Reserve your seat at onecommune.com/shine.This podcast is supported by:Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LivOn Labs: Get free samples with any purchase at livonlabs.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-communeLMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Transparent Labs:10% off and free shipping at transparentlabs.com/commune.

Alzheimer’s looks very different from obesity, which we think of as different from stroke, depression, or infertility. But according to Dr. Casey Means, the root cause of our most common chronic diseases can be traced to metabolic dysfunction. In this episode, she and Jeff discuss what your blood sugar is trying to tell you — including the data your doctor is likely not looking for.This episode originally aired on March 17, 2022.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTransparent Labs:10% off and free shipping at transparentlabs.com/commune.SEED: Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot:Use code COMMUNE25 and get 25% off  https://www.vivobarefoot.com/us/communeMoon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE