Commune with Jeff Krasno
GOOD STRESS: Wellth & Hellness
Apr 1, 2025
Dive into the transformative power of 'good stress' as a remedy for modern health crises. Explore ancient wisdom and evolutionary biology that sparked a journey from illness to vitality. Hear personal reflections on childhood relocations and the struggle for belonging. Discover how a yoga community was born from the aftermath of tragedy and what it takes to grow a wellness business. Finally, unpack identity struggles and aging's impact on health, with insights that can reshape your self-perception.
31:51
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Quick takeaways
- The concept of good stress (eustress) is essential for rekindling biological resilience and promoting overall well-being through deliberate challenge.
- The speaker's personal journey illustrates how early life experiences and trauma significantly influence health trajectories and recovery.
Deep dives
The Importance of Good Stress
Good stress, also known as eustress, plays a crucial role in realigning our biology with our natural resilience. The speaker argues that modern culture has created a disconnect that negatively impacts our health, leading to widespread ailments. By self-imposing deliberate, paleolithic stressors such as fasting and cold therapy, individuals can tap into the health benefits of good stress. This notion reflects a concept where embracing challenging situations can foster growth and vitality rather than harm.
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